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Hiq Protein Pudding Calories
High-protein, low-sugar pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hiq Protein Pudding (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 9 g of carbs, 15 g of protein, 3.8 g of fat and 1.8 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hiq Protein Pudding Nutrition Facts
Selected: 1 piece (medium) · 150 g
128
KCAL / 150G
Carbs
9g
· 3% DV
Protein
15g
· 30% DV
Fat
3.8g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 46% · Fat 26%
Hiq Protein Pudding nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hiq Protein Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 128 kcal |
| 1 piece (mini) | 80 g | 68 kcal |
| 100 g | 100 g | 85 kcal |
| 1 piece (small) | 100 g | 85 kcal |
| 1 cup (medium) | 120 g | 102 kcal |
| 1 pack (whole) | 180 g | 153 kcal |
| 1 piece (large) | 200 g | 170 kcal |
| 2 piece (double) | 300 g | 255 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Hiq Protein Pudding
What is Hiq Protein Pudding made of?
Hiq Protein Pudding is a dairy-based pudding marketed as high in protein and low in sugar. Its specific ingredients can vary by flavor, so the product name alone does not establish whether it contains particular sweeteners or flavorings.
How is Hiq Protein Pudding different from regular pudding?
Hiq Protein Pudding is formulated as a higher-protein, lower-sugar dessert rather than a traditional pudding. That makes it a different kind of snack, but it does not mean every regular pudding has the same recipe or nutritional profile.
Does Hiq Protein Pudding need to be cooked?
No, Hiq Protein Pudding is ready to eat and does not need cooking. It is generally enjoyed chilled, which keeps its pudding-like texture; follow the storage instructions on the specific pack.
Can Hiq Protein Pudding replace a protein shake after a workout?
Yes, Hiq Protein Pudding can be a convenient alternative to a protein shake after exercise. It is a spoonable snack rather than a drink, and there is no need to consume it immediately after finishing a workout.
Can you use Hiq Protein Pudding in overnight oats?
Yes, you can stir Hiq Protein Pudding into overnight oats or spoon it over them before serving. Add it after the oats have softened to keep the pudding’s smooth texture, and refrigerate the prepared mixture.
How should you store Hiq Protein Pudding after opening?
Keep opened Hiq Protein Pudding refrigerated and eat it promptly. Cover the container between servings, and use the pack’s storage directions and date for the specific product rather than assuming an opened tub keeps like an unopened one.
Can Hiq Protein Pudding be frozen?
Yes, Hiq Protein Pudding can be frozen, but its smooth texture may not survive thawing. It can become watery or grainy, so freezing is not the best way to preserve the texture it has when freshly opened.
Is Hiq Protein Pudding a good breakfast on its own?
Hiq Protein Pudding can work as a quick breakfast component, but it is not a complete breakfast by itself. Pair it with fruit and a source of whole grains if you want a more substantial morning meal.
Does Hiq Protein Pudding help with weight loss?
Hiq Protein Pudding does not cause weight loss on its own. Its lower-sugar profile may make it a useful swap for a sweeter dessert, but whether that supports weight loss depends on how it fits into your overall eating pattern.
Can people with diabetes eat Hiq Protein Pudding?
Some people with diabetes may include Hiq Protein Pudding, but its low-sugar description does not mean it is carbohydrate-free or has no effect on blood glucose. Check its carbohydrate information and ask your clinician how it fits your individual plan.
Hiq Protein Pudding Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Vitamin A
67.5µg · 8% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
165mg · 17% DV
Zinc
1.05mg · 10% DV
Selenium
3.75µg · 7% DV
Potassium ⭐
180mg · 5% DV
Sodium
83mg · 4% DV
Hiq Protein Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hiq Protein Pudding
To burn the 128 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hiq Protein Pudding?
Hiq Protein Pudding is a ready-to-eat, spoonable protein pudding from the Hiq brand. The pictured version is chocolate-coloured, with a thick, smooth texture, and makes a convenient snack when you want something sweet without preparing a dessert from scratch.
It is usually enjoyed chilled on its own, or topped with fruit, granola or nuts for extra texture. The chocolate flavour is sweet and cocoa-like, while the consistency is creamy and substantial. Its protein content stands out: a 100 g portion provides 10 g of protein, and the pudding is described as low in sugar.
It can suit a quick snack or a simple dessert; add fresh berries or sliced banana for a fruitier bowl.
How Nutritious Is Hiq Protein Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hiq Protein Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hiq Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Hiq Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hiq Protein Pudding Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.