Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Flavored beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Hiq Flavn Dream (500 g) has 210 calories. That works out to 42 calories per 100 g. It contains 52.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 500 g
210
KCAL / 500G
Carbs
52.5g
· 19% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 52.5 g | 19% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 210 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 750 g | 315 kcal |
Calculated from 42 calories per 100 g.
Hiq Flavn Dream is a flavored beverage. The available product information does not identify it as a specific type such as an energy drink, so use the package description to confirm its exact category.
The information provided describes Hiq Flavn Dream as a flavored beverage, not specifically as an energy drink. Its product category and any stimulant content should be confirmed from the packaging rather than inferred from the brand name.
The available information does not say whether Hiq Flavn Dream contains caffeine. Check the ingredient and nutrition information on the bottle if caffeine matters to you; being a flavored beverage does not establish whether it is caffeinated.
The sweeteners in Hiq Flavn Dream are not identified in the supplied product information. The ingredient list is needed to tell whether it uses sugar, non-sugar sweeteners, or a combination; the carbohydrate figure alone does not answer that.
No, Hiq Flavn Dream should not be your only source of hydration. Choose water as your everyday drink; the available information does not show that this flavored beverage contains electrolytes intended to replace fluid losses.
It may not be a good choice before bed if Hiq Flavn Dream contains caffeine, but the supplied product information does not confirm that. Check the bottle, and avoid drinking it close to bedtime if you are sensitive to caffeine.
Close Hiq Flavn Dream and refrigerate it after opening. Follow any storage and use-by directions on the bottle, since the safe storage time depends on the product's formulation and the package instructions.
Yes, you can serve Hiq Flavn Dream chilled for a more refreshing drink. The available information gives no special preparation instructions, so follow any serving directions printed on the bottle if they differ.
Yes, Hiq Flavn Dream can be used as a mixer, but its flavor and ingredients are not specified in the available information. Try a small amount first, and do not assume it is caffeine-free when combining it with alcohol.
Whether Hiq Flavn Dream is appropriate for a child cannot be determined without its full ingredients and caffeine information. Check the bottle for age guidance and ingredients before serving it to children.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Sodium
40mg · 2% DV
Manganese
0.02mg · 1% DV
Magnesium
2.5mg · 1% DV
Potassium ⭐
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 210 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hiq Flavn Dream is a bottled, flavoured beverage. The flavour and ingredient details aren’t specified here, so its exact taste can’t be described; flavoured drinks generally offer a sweet, distinctive profile. It is best served chilled and is convenient to have on its own, alongside a meal, or when you’re out and about.
It’s a sweet-drink option rather than a source of protein or fibre: per 100 g, it provides 42 calories and 10.5 g of carbohydrates. If you’re choosing it as a refreshing drink, you can pair it with water during the day or keep the portion in mind alongside other sweet foods.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.