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Hiq Raw Rice Flour Calories
Gluten-free, low-fat flour alternative
CALORIES
GI
POTASSIUM
FIBER
Hiq Raw Rice Flour Nutrition Facts
Selected: 100 g
366
KCAL / 100G
Carbs
80.1g
· 90%
Protein
5.9g
· 7%
Fat
1.4g
· 3%
Fiber
2.4g
Hiq Raw Rice Flour Vitamins & Minerals
Vitamins
B6
0.44mg · 26% DV
B3
2.59mg · 16% DV
B5
0.82mg · 16% DV
B1
0.14mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15.1µg · 27% DV
Phosphorus
98mg · 14% DV
Zinc
1mg · 9% DV
Hiq Raw Rice Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hiq Raw Rice Flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hiq Raw Rice Flour Contain Allergens?
No known major allergens
Which Diets Is Hiq Raw Rice Flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hiq Raw Rice Flour Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Hiq Raw Rice Flour
Hiq Raw Rice Flour — Frequently Asked Questions
How many calories are in Hiq Raw Rice Flour?
Hiq Raw Rice Flour contains 366 calories per 100 g. The calorie intake rises as the portion size increases.
How many carbs are in Hiq Raw Rice Flour?
Hiq Raw Rice Flour provides 80.1 g of carbohydrates per 100 g. It is therefore a high-carbohydrate grain product.
Is Hiq Raw Rice Flour high in protein?
Hiq Raw Rice Flour contains 5.9 g of protein per 100 g. It provides some protein, but its carbohydrate content is much higher.
How much fat does Hiq Raw Rice Flour contain?
Hiq Raw Rice Flour has 1.4 g of fat per 100 g. This makes it low in fat.
Is Hiq Raw Rice Flour a good source of fiber?
Hiq Raw Rice Flour contains 2.4 g of fiber per 100 g. Its fiber content is lower relative to its carbohydrate content.
What is the glycemic index of Hiq Raw Rice Flour?
Hiq Raw Rice Flour has a glycemic index of 95. This is considered a high glycemic index value.
Does Hiq Raw Rice Flour raise blood sugar quickly?
With a glycemic index of 95, its carbohydrates may affect blood sugar quickly. Portion size is important when considering this effect.
Is Hiq Raw Rice Flour gluten-free?
Yes, Hiq Raw Rice Flour is compatible with a gluten-free diet. It is listed as Gluten-Free in the provided diet compatibility information.
Is Hiq Raw Rice Flour suitable for vegans?
Yes, Hiq Raw Rice Flour is suitable for vegan and vegetarian diets. It is also compatible with omnivore, paleo, Mediterranean, flexitarian, and Sattvik eating patterns.
Is Hiq Raw Rice Flour processed?
Hiq Raw Rice Flour is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.