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Fine, soft white rice flour forms a loose mound with a smooth, powdery texture and a few tiny clumps.
Hiq· all products

Hiq Raw Rice Flour Calories

Gluten-free, low-fat flour alternative

CALORIES · 100 G

366kcal

GI

95high

POTASSIUM · 100 G

76mg

FIBER · 100 G

2.4g

Quick answer

0.25 cup (medium) of Hiq Raw Rice Flour (40 g) has 146 calories. That works out to 366 calories per 100 g. It contains 32 g of carbs, 2.4 g of protein, 0.6 g of fat and 1 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 95 (high), so it raises blood sugar quickly.

Hiq Raw Rice Flour Nutrition Facts

Selected: 0.25 cup (medium) · 40 g

146

KCAL / 40G

Carbs

32g

· 12% DV

Protein

2.4g

· 5% DV

Fat

0.6g

· 1% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 7% · Fat 3%

Hiq Raw Rice Flour nutrition facts table · 0.25 cup (medium) (40 g)

NutrientAmount% DV
Calories146 kcal
Total fat0.6 g1%
Saturated fat0.15 g1%
Trans fat0 g
Sodium2 mg0%
Total carbohydrate32 g12%
Fiber1 g4%
Protein2.4 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in ¼ Cup of Hiq Raw Rice Flour?

ServingAmountCalories
0.25 cup (medium)40 g146 kcal
1 tablespoon (small)8 g29 kcal
2 tablespoon (double)16 g59 kcal
1 serving (small)30 g110 kcal
1 serving (medium)60 g220 kcal
½ cup (large)80 g293 kcal
100 g100 g366 kcal
1 cup (jumbo)160 g586 kcal
1 pack (large)500 g1830 kcal

Calculated from 366 calories per 100 g.

Frequently Asked Questions About Hiq Raw Rice Flour

What is Hiq Raw Rice Flour used for?

Hiq Raw Rice Flour can be used in baking, to thicken soups and sauces, or as a coating for frying. Mix it thoroughly with liquid before adding it to a hot dish; this helps prevent lumps and gives it time to cook through.

Can you eat Hiq Raw Rice Flour without cooking it?

No, Hiq Raw Rice Flour should not be eaten uncooked. Like other raw flours, it may carry germs from the grain or milling process, so cook it thoroughly in a batter or dish. Avoid tasting raw dough made with it.

Can Hiq Raw Rice Flour replace all-purpose flour?

Sometimes, but it is not a reliable one-for-one swap. Hiq Raw Rice Flour does not form gluten, so baked goods may turn out more crumbly or dry than those made with all-purpose flour. Use a recipe developed for rice flour for better texture.

Does “raw” mean Hiq Raw Rice Flour is ready to eat?

No. “Raw” indicates that Hiq rice flour has not been roasted or precooked; it does not mean the flour is ready to eat straight from the package. Cook it thoroughly as part of a recipe before serving.

Can Hiq Raw Rice Flour be used to make mochi?

Usually not for traditional mochi. Mochi gets its stretchy, chewy texture from glutinous rice flour, which is made from a different type of rice. Hiq Raw Rice Flour will not produce the same texture, so choose the flour specified in your mochi recipe.

Can Hiq Raw Rice Flour thicken soup or gravy?

Yes. Whisk Hiq Raw Rice Flour with a little cold water or broth first to make a smooth slurry, then stir it into the hot soup or gravy. Simmer while stirring so the flour cooks and the texture becomes even.

Will Hiq Raw Rice Flour make pancakes?

Yes, Hiq Raw Rice Flour works in pancakes, especially in recipes designed for rice flour. Since it does not provide gluten, the pancakes can be more delicate and may break more easily; flip them once the edges are set.

How should you store Hiq Raw Rice Flour after opening?

Keep Hiq Raw Rice Flour in a tightly sealed container in a cool, dry place. Protecting it from moisture helps prevent clumping, while a sealed container also stops it from absorbing odors from nearby foods.

Can you freeze Hiq Raw Rice Flour?

Yes, you can freeze Hiq Raw Rice Flour in an airtight, freezer-safe container. Let the sealed container reach room temperature before opening it, which helps prevent condensation from dampening the flour.

Can people with diabetes eat Hiq Raw Rice Flour?

They can, but rice flour can raise blood glucose quickly, so the portion and the rest of the meal matter. People managing diabetes should consider their own glucose targets and ask their clinician or dietitian for personalized guidance.

Hiq Raw Rice Flour Vitamins & Minerals

Vitamins

B6

0.18mg · 11% DV

B5

0.33mg · 7% DV

B3

1.04mg · 7% DV

B1

0.06mg · 5% DV

Minerals

Manganese

0.48mg · 21% DV

Selenium

6.04µg · 11% DV

Copper

0.05mg · 6% DV

Phosphorus

39mg · 6% DV

Potassium ⭐

30mg · 1% DV

Sodium

2mg · 0% DV

Hiq Raw Rice Flour Glycemic Index

GLYCEMIC INDEX

95
High
0 Low5570100

GLYCEMIC LOAD

30.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hiq Raw Rice Flour

To burn the 146 calories in 0.25 cup (medium) (40 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hiq Raw Rice Flour?

Hiq raw rice flour is finely milled flour made from uncooked rice. Its mild, neutral flavour lets other ingredients stand out, while cooking gives it a thickening quality. In Turkey it is often used in milk puddings such as muhallebi and sütlaç, and it also works in gluten-free baking. Elsewhere, cooks use rice flour in batters, pancakes and baked goods; it can be blended with other flours when a less delicate texture is wanted. It is predominantly a carbohydrate source—about 80 g per 100 g—with little fat. For a smooth sauce or pudding, whisk it first with a little cold liquid, then stir it into the hot mixture and cook until thickened.

How Nutritious Is Hiq Raw Rice Flour?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hiq Raw Rice Flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hiq Raw Rice Flour Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hiq Raw Rice Flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hiq Raw Rice Flour Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.17g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

Compare Hiq Raw Rice Flour

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Foods Similar to Hiq Raw Rice Flour

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Hiq Raw Rice Flour?

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Nutrition data compiled from USDA FoodData Central and scientific sources.