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Gluten-free, low-fat flour alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
0.25 cup (medium) of Hiq Raw Rice Flour (40 g) has 146 calories. That works out to 366 calories per 100 g. It contains 32 g of carbs, 2.4 g of protein, 0.6 g of fat and 1 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 95 (high), so it raises blood sugar quickly.
Selected: 0.25 cup (medium) · 40 g
146
KCAL / 40G
Carbs
32g
· 12% DV
Protein
2.4g
· 5% DV
Fat
0.6g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 7% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 0.25 cup (medium) | 40 g | 146 kcal |
| 1 tablespoon (small) | 8 g | 29 kcal |
| 2 tablespoon (double) | 16 g | 59 kcal |
| 1 serving (small) | 30 g | 110 kcal |
| 1 serving (medium) | 60 g | 220 kcal |
| ½ cup (large) | 80 g | 293 kcal |
| 100 g | 100 g | 366 kcal |
| 1 cup (jumbo) | 160 g | 586 kcal |
| 1 pack (large) | 500 g | 1830 kcal |
Calculated from 366 calories per 100 g.
Hiq Raw Rice Flour can be used in baking, to thicken soups and sauces, or as a coating for frying. Mix it thoroughly with liquid before adding it to a hot dish; this helps prevent lumps and gives it time to cook through.
No, Hiq Raw Rice Flour should not be eaten uncooked. Like other raw flours, it may carry germs from the grain or milling process, so cook it thoroughly in a batter or dish. Avoid tasting raw dough made with it.
Sometimes, but it is not a reliable one-for-one swap. Hiq Raw Rice Flour does not form gluten, so baked goods may turn out more crumbly or dry than those made with all-purpose flour. Use a recipe developed for rice flour for better texture.
No. “Raw” indicates that Hiq rice flour has not been roasted or precooked; it does not mean the flour is ready to eat straight from the package. Cook it thoroughly as part of a recipe before serving.
Usually not for traditional mochi. Mochi gets its stretchy, chewy texture from glutinous rice flour, which is made from a different type of rice. Hiq Raw Rice Flour will not produce the same texture, so choose the flour specified in your mochi recipe.
Yes. Whisk Hiq Raw Rice Flour with a little cold water or broth first to make a smooth slurry, then stir it into the hot soup or gravy. Simmer while stirring so the flour cooks and the texture becomes even.
Yes, Hiq Raw Rice Flour works in pancakes, especially in recipes designed for rice flour. Since it does not provide gluten, the pancakes can be more delicate and may break more easily; flip them once the edges are set.
Keep Hiq Raw Rice Flour in a tightly sealed container in a cool, dry place. Protecting it from moisture helps prevent clumping, while a sealed container also stops it from absorbing odors from nearby foods.
Yes, you can freeze Hiq Raw Rice Flour in an airtight, freezer-safe container. Let the sealed container reach room temperature before opening it, which helps prevent condensation from dampening the flour.
They can, but rice flour can raise blood glucose quickly, so the portion and the rest of the meal matter. People managing diabetes should consider their own glucose targets and ask their clinician or dietitian for personalized guidance.
Vitamins
B6
0.18mg · 11% DV
B5
0.33mg · 7% DV
B3
1.04mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Manganese
0.48mg · 21% DV
Selenium
6.04µg · 11% DV
Copper
0.05mg · 6% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
30mg · 1% DV
Sodium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 146 calories in 0.25 cup (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hiq raw rice flour is finely milled flour made from uncooked rice. Its mild, neutral flavour lets other ingredients stand out, while cooking gives it a thickening quality. In Turkey it is often used in milk puddings such as muhallebi and sütlaç, and it also works in gluten-free baking. Elsewhere, cooks use rice flour in batters, pancakes and baked goods; it can be blended with other flours when a less delicate texture is wanted. It is predominantly a carbohydrate source—about 80 g per 100 g—with little fat. For a smooth sauce or pudding, whisk it first with a little cold liquid, then stir it into the hot mixture and cook until thickened.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.15g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.