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HIQ gainer powder Calories
High-calorie carbohydrate and protein powder, mass gainer for athletes
CALORIES
GI
POTASSIUM
FIBER
HIQ gainer powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
68g
· 71%
Protein
18g
· 19%
Fat
4.5g
· 10%
Fiber
2.5g
HIQ gainer powder Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B2
0.7mg · 54% DV
B1
0.6mg · 50% DV
B3
8mg · 50% DV
Minerals
Manganese
1mg · 43% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
HIQ gainer powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is HIQ gainer powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HIQ gainer powder Contain Allergens?
Contains these allergens:
Which Diets Is HIQ gainer powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HIQ gainer powder Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to HIQ gainer powder
HIQ gainer powder — Frequently Asked Questions
How many calories and how much protein are in HIQ gainer powder?
HIQ gainer powder provides 380 calories and 18 g of protein per 100 g. The same amount contains 68 g of carbohydrates and 4.5 g of fat.
Is HIQ gainer powder high glycemic and does it contain allergens?
HIQ gainer powder has a glycemic index of 80, which is high. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.