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HIQ gainer powder Calories
High-calorie carbohydrate and protein powder, mass gainer for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of HIQ gainer powder (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 40.8 g of carbs, 10.8 g of protein, 2.7 g of fat and 1.5 g of fiber. Its 10.8 µg of Biotin covers 36% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.
HIQ gainer powder Nutrition Facts
Selected: 2 slice (medium) · 60 g
228
KCAL / 60G
Carbs
40.8g
· 15% DV
Protein
10.8g
· 22% DV
Fat
2.7g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 19% · Fat 10%
HIQ gainer powder nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 1.5 g | 5% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of HIQ gainer powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 60 g | 228 kcal |
| 1 tablespoon (small) | 15 g | 57 kcal |
| 2 tablespoon (medium) | 30 g | 114 kcal |
| 1 serving (small) | 50 g | 190 kcal |
| 1 serving (medium) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 1 serving (large) | 100 g | 380 kcal |
| 1 cup (large) | 120 g | 456 kcal |
| 1 pack (jumbo) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About HIQ gainer powder
What is HIQ gainer powder used for?
HIQ gainer powder is a high-carbohydrate, high-calorie supplement designed to help athletes increase their energy and protein intake. It can complement meals and training, but it does not build muscle on its own.
How do you take HIQ gainer powder?
Mix HIQ gainer powder with water or milk following the serving directions on its package. If you have not used it before, start with a smaller amount to see how your stomach responds, and do not exceed the recommended serving.
Does HIQ gainer powder work for weight gain?
HIQ gainer powder can support weight gain by adding energy to your diet. It is most useful when you struggle to eat enough; taking more than your body needs can also increase body fat rather than just muscle.
Can HIQ gainer powder replace a meal?
HIQ gainer powder is not a good regular substitute for a balanced meal. It offers a convenient way to add energy and protein, but it does not provide the variety of whole foods found in a meal with vegetables, fruit, and other ingredients.
Is HIQ gainer powder better with milk or water?
Either works for mixing HIQ gainer powder. Milk makes the drink richer and more filling, while water gives it a lighter texture. Shake or blend it thoroughly to help prevent clumps.
Can beginners use HIQ gainer powder?
Yes, beginners can use HIQ gainer powder if they want help increasing their food intake. It is not necessary for starting a fitness routine, though: regular meals and a suitable strength-training plan are still the foundation.
Does HIQ gainer powder help build muscle?
HIQ gainer powder can provide energy and protein that support muscle growth, but it does not cause muscle gain by itself. Progressive strength training, enough recovery, and adequate nutrition are also necessary.
Can you take HIQ gainer powder on rest days?
Yes, you can take HIQ gainer powder on rest days if you still need the extra energy and protein. Your needs may be lower without a workout, so consider whether it fits your usual food intake that day.
Does HIQ gainer powder cause fat gain?
HIQ gainer powder can contribute to fat gain if it adds more energy than your body uses over time. A gradual increase in intake alongside strength training is more likely to support controlled weight gain than adding large amounts at once.
How is HIQ gainer powder different from whey protein?
HIQ gainer powder is formulated to add substantial carbohydrates as well as protein, making it a higher-energy option. Whey protein is usually chosen to increase protein intake without the same emphasis on adding carbohydrates.
HIQ gainer powder Vitamins & Minerals
Vitamins
Biotin
10.8µg · 36% DV
B2
0.42mg · 32% DV
B1
0.36mg · 30% DV
B3
4.8mg · 30% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
108mg · 15% DV
Calcium
144mg · 14% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
210mg · 6% DV
Sodium
108mg · 5% DV
HIQ gainer powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HIQ gainer powder
To burn the 228 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HIQ gainer powder?
HIQ gainer powder is a powdered sports nutrition product designed to add calories, carbohydrates and protein to an athlete’s diet. It is usually blended with water or milk to make a shake, and can also be stirred into a smoothie. The texture and sweetness depend on the mix and liquid used. People commonly have it after training or between meals, rather than using it in place of a regular meal.
It is carbohydrate-led, with 68 g of carbohydrates and 18 g of protein per 100 g. That makes it a convenient option for people looking to increase their energy intake alongside training. Adjust the portion to fit your needs; mixing it with water makes a lighter shake, while fruit or oats can make it more substantial.
How Nutritious Is HIQ gainer powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HIQ gainer powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HIQ gainer powder Contain Allergens?
Contains these allergens:
Which Diets Is HIQ gainer powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HIQ gainer powder Fat Profile
SATURATED
1.08g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.