Dost Nutrition Facts

EatBetter has nutrition facts for 61 Dost products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are yoghurt, kefir & ayran, cheese and milk & milk drinks. Dost product calories in the list run from 31 to 337 kcal per 100 g. Half of the items have 63 kcal per 100 g or less. The most popular include Dost Yogurt, Dost Strained Yogurt and Dost Yogurt (Semi-Skimmed).

The largest group is yoghurt, kefir & ayran, with 16 items at 36–100 kcal per 100 g; the most popular are Dost Yogurt and Dost Strained Yogurt. The cheese group has 10 items at 60–235 kcal, led by Dost strained cheese and Dost Form Strained Cheese. The milk & milk drinks group has 9 items at 43–74 kcal, led by Whole Milk (Dost) and Dost Semi-Skimmed Milk. The coffee group has 3 items at 58–68 kcal, led by Dost Caffè Latte and Dost banana latte. The groups sit well apart: the median is 48 kcal per 100 g for milk & milk drinks and 110 kcal for cheese.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Dost Skim Milk at 31 kcal per 100 g, and the highest is Dost 35% Fat Whipping Cream at 337 kcal. For protein, Dost low-fat low-salt cheese leads with 22 g per 100 g. A real serving is rarely exactly 100 g, though: a pot, a carton or a glass can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.