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White cheese (Dost Form) Calories
Low-fat, protein-rich, calcium-rich, low-calorie white cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of White cheese (Dost Form) (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 0.8 g of carbs, 5.4 g of protein, 1.3 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
White cheese (Dost Form) Nutrition Facts
Selected: 1 slice (medium) · 30 g
36
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.4g
· 11% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 59% · Fat 32%
White cheese (Dost Form) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of White cheese (Dost Form)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 36 kcal |
| 1 slice (thin) | 20 g | 24 kcal |
| 1 slice (thick) | 50 g | 60 kcal |
| 1 piece (small) | 60 g | 72 kcal |
| 2 slice (medium) | 60 g | 72 kcal |
| 1 serving (medium) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (large) | 100 g | 120 kcal |
| 1 serving (large) | 120 g | 144 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About White cheese (Dost Form)
What is Dost Form white cheese?
Dost Form white cheese is a low-fat Turkish-style white cheese that is rich in protein and calcium. You can serve it at breakfast, crumble it into salads, or use it in cooked dishes; its taste and texture may differ from other white cheeses.
Is Dost Form white cheese the same as feta?
No, Dost Form white cheese is not automatically the same as feta. Both are white cheeses, but their production, texture, and flavor can differ; use the product’s own name rather than assuming it will behave exactly like feta in a recipe.
How can you eat Dost Form white cheese?
Dost Form white cheese can be eaten on its own or paired with tomatoes, cucumber, olives, and bread. Crumble it over a salad, add it to an omelet, or use it as a sandwich filling for a simple meal.
Can you cook with Dost Form white cheese?
Yes, Dost Form white cheese works in savory pastries, omelets, and baked dishes. It softens as it heats rather than behaving like a firm melting cheese, so it is especially useful crumbled into a filling.
Does Dost Form white cheese melt?
Dost Form white cheese softens when heated, but it generally does not melt into the stretchy, smooth texture of mozzarella or cheddar. For a toast that needs an even melted layer, pair it with a cheese that melts more readily.
How should you store Dost Form white cheese after opening?
Keep Dost Form white cheese refrigerated after opening and follow the storage directions on its package. Close the pack or transfer the cheese to a clean covered container, and take out only the amount you plan to serve.
Can you freeze Dost Form white cheese?
Yes, you can freeze Dost Form white cheese, but freezing may make its texture more crumbly or watery after thawing. It is usually better suited to cooked fillings and baked dishes afterward than to serving as neat slices.
Is Dost Form white cheese good for weight loss?
Dost Form white cheese can be a filling addition to a meal because it is protein-rich and low in fat. It does not cause weight loss on its own; use it as part of a meal that fits your overall eating plan.
Can people with diabetes eat Dost Form white cheese?
People with diabetes can generally include Dost Form white cheese in a meal, while considering what they eat alongside it. If your meal plan or medication requires specific choices, ask your doctor or dietitian for advice tailored to you.
Can you use Dost Form white cheese instead of ricotta?
You can substitute Dost Form white cheese for ricotta in some savory recipes, but the result will be saltier and more pronounced in flavor. Crumble it and taste the filling before adding extra salt; it is not a like-for-like choice for delicate sweet dishes.
White cheese (Dost Form) Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
36µg · 4% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
144mg · 14% DV
Sodium
270mg · 12% DV
Iodine
11µg · 7% DV
Potassium ⭐
21mg · 1% DV
White cheese (Dost Form) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White cheese (Dost Form)
To burn the 36 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White cheese (Dost Form)?
White cheese (Dost Form) is a packaged, lighter take on beyaz peynir, the Turkish-style white cheese commonly served at breakfast. It is typically soft enough to slice or crumble, with a gently tangy, salty flavour; texture and saltiness can vary between versions.
In Turkey, it is often eaten with tomatoes, cucumbers, olives and bread at breakfast, and is also used in salads, sandwiches and börek. Elsewhere, try it crumbled over a salad or alongside fresh vegetables and bread. It is low in fat and calories while providing protein and calcium; per 100 g, it has 18 g of protein. Pair it with crisp vegetables for an easy, balanced plate.
How Nutritious Is White cheese (Dost Form)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White cheese (Dost Form) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cheese (Dost Form) Contain Allergens?
Contains these allergens:
Which Diets Is White cheese (Dost Form) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White cheese (Dost Form) Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.