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●Low GI

💪High Protein

White cheese (Dost Form) Calories

Low-fat, protein-rich, calcium-rich, low-calorie white cheese

CALORIES

120kcal

27low

POTASSIUM

70mg

FIBER

White cheese (Dost Form) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

2.5g

· 8%

Protein

18g

· 59%

Fat

4.5g

· 33%

Fiber

White cheese (Dost Form) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

120µg · 13% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

480mg · 48% DV

Sodium

900mg · 39% DV

Iodine

35µg · 23% DV

White cheese (Dost Form) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is White cheese (Dost Form) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White cheese (Dost Form) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White cheese (Dost Form) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White cheese (Dost Form) Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to White cheese (Dost Form)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

White cheese (Dost Form) — Frequently Asked Questions

How many calories and how much protein are in White cheese (Dost Form)?

Per 100g, it provides 120 calories and 18g of protein. It also contains 2.5g carbs and 4.5g fat.

Is White cheese (Dost Form) diet-friendly and low glycemic?

With 120 calories and 18g protein per 100g, it can fit several eating patterns. Its glycemic index is 27, and it is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.