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White cheese (Dost Form) vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; White cheese (Dost Form) has more protein; White cheese (Dost Form) has a lower glycemic index.
🧀
White cheese (Dost Form)
100 g
🥒
Tzatziki
100 g
120kcal
Calories
60kcal
18✓g
Protein
2.8g
2.5g
Carbs
4.2g
0g
Fiber
0.5✓g
4.5g
Fat
3.2g
27✓
Glycemic Index
35
1✓
Glycemic Load
1.5
70mg
Potassium
180✓mg
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