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●Low GI

Dost Peach Apricot Fruit Yogurt Calories

Peach and apricot fruit yogurt

CALORIES

100kcal

35low

POTASSIUM

155mg

FIBER

0.2g

Dost Peach Apricot Fruit Yogurt Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

14.2g

· 58%

Protein

3.4g

· 14%

Fat

· 28%

Fiber

0.2g

Dost Peach Apricot Fruit Yogurt Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

100mg · 14% DV

Calcium

125mg · 13% DV

Iodine

18µg · 12% DV

Selenium

3.5µg · 6% DV

Dost Peach Apricot Fruit Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dost Peach Apricot Fruit Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dost Peach Apricot Fruit Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dost Peach Apricot Fruit Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dost Peach Apricot Fruit Yogurt Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dost Peach Apricot Fruit Yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Dost Peach Apricot Fruit Yogurt — Frequently Asked Questions

How many calories are in Dost Peach Apricot Fruit Yogurt?

Dost Peach Apricot Fruit Yogurt contains 100 calories per 100 g. A 100 g serving also provides 3.4 g of protein, 14.2 g of carbohydrates, and 3 g of fat.

Is Dost Peach Apricot Fruit Yogurt gluten-free, and does it contain allergens?

This yogurt is suitable for a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Dost Peach Apricot Fruit Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.