Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
Dost Milk Calories
Source of calcium and protein, enriched with vitamin D, whole milk
CALORIES
GI
POTASSIUM
FIBER
Dost Milk Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Dost Milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Dost Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dost Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dost Milk Contain Allergens?
Contains these allergens:
Which Diets Is Dost Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dost Milk Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Dost Milk
Dost Milk — Frequently Asked Questions
How long does Dost Milk keep after opening?
Once opened, it should be refrigerated and is usually best consumed within 2-3 days. If the smell, taste, or texture changes, it should be discarded.
Can Dost Milk be frozen?
Yes, but freezing can slightly change the texture and cause separation after thawing. Shake it well before using; it often works better in cooking or hot drinks afterward.
Does boiling milk significantly reduce its nutrition?
Short heating does not greatly change milk’s main protein and energy content. Prolonged high heat can reduce some heat-sensitive vitamins.
How can I add Dost Milk to coffee or tea without curdling?
Very cold milk added to a very hot, acidic drink is more likely to curdle. Warming the milk slightly and adding it gradually usually helps.
Is it better to drink milk on its own or with a meal?
That depends on your goal. On its own it can be a convenient snack, while with a meal it can contribute to a more filling and balanced eating pattern.
Is Dost Milk better before or after a workout?
Before exercise, it can work if you tolerate dairy well and want something light. After exercise, it is often more useful as part of a recovery meal because it provides both protein and carbohydrate.
Does drinking milk at night really help with sleep?
Warm milk may feel calming for some people, but it is not a guaranteed sleep remedy. The benefit is often linked more to the bedtime routine than to milk alone.
Who should be careful with Dost Milk?
People with lactose intolerance or a milk allergy should be cautious. Lactose intolerance may cause digestive symptoms, while a milk allergy can trigger a more serious immune reaction.
What foods pair well with Dost Milk?
It pairs well with oats, fruit, whole-grain cereals, and yogurt-based breakfasts. These combinations can make a snack or meal more satisfying and practical.
Is the fat in milk always unhealthy?
No, that is a common misconception. Milk fat contributes to taste and fullness, and whether it fits well depends on your overall diet and personal needs.
Have another question about Dost Milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.