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●Low GI

Dost Low Fat Strained Cheese Calories

Low-fat, high-protein, strained cheese

CALORIES

70kcal

27low

POTASSIUM

120mg

FIBER

Dost Low Fat Strained Cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 18%

Protein

12.5g

· 65%

Fat

1.5g

· 17%

Fiber

Dost Low Fat Strained Cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.25mg · 19% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Calcium

350mg · 35% DV

Phosphorus

240mg · 34% DV

Sodium

350mg · 15% DV

Selenium

7µg · 13% DV

Dost Low Fat Strained Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dost Low Fat Strained Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dost Low Fat Strained Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dost Low Fat Strained Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dost Low Fat Strained Cheese Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dost Low Fat Strained Cheese

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Dost Low Fat Strained Cheese — Frequently Asked Questions

How many calories are in Dost Low Fat Strained Cheese?

Dost Low Fat Strained Cheese provides 70 calories per 100 g. A 100 g serving also contains 12.5 g of protein and 1.5 g of fat.

Is Dost Low Fat Strained Cheese suitable for a low-glycemic diet?

It has a glycemic index of 27, which is low. Per 100 g, it contains 3.5 g of carbohydrates and 12.5 g of protein; it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.