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Dost Blueberry Yogurt Calories
Blueberry-flavored dairy yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dost Blueberry Yogurt (150 g) has 144 calories. That works out to 96 calories per 100 g. It contains 19.7 g of carbs, 4.7 g of protein, 4.5 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dost Blueberry Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
144
KCAL / 150G
Carbs
19.7g
· 7% DV
Protein
4.7g
· 9% DV
Fat
4.5g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 14% · Fat 29%
Dost Blueberry Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dost Blueberry Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 144 kcal |
| 100 g | 100 g | 96 kcal |
| 1 cup (small) | 100 g | 96 kcal |
| 1 cup (medium) | 125 g | 120 kcal |
| 1 cup (large) | 150 g | 144 kcal |
| 1 serving (medium) | 150 g | 144 kcal |
| 1 serving (large) | 200 g | 192 kcal |
| 1 cup (extra large) | 200 g | 192 kcal |
| 2 cup (double) | 250 g | 240 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Dost Blueberry Yogurt
Is Dost Blueberry Yogurt good for you?
Dost Blueberry Yogurt can be a convenient way to include yogurt in a meal or snack. Because it is blueberry-flavored, do not assume it has the same ingredients as plain yogurt; check the product’s ingredient list if added sugar is a concern.
Does Dost Blueberry Yogurt contain real blueberries?
The name alone does not confirm that Dost Blueberry Yogurt contains whole blueberries or fruit pieces. Whether it includes blueberries, purée, or flavoring is specified in the ingredients on the package.
How much sugar is in Dost Blueberry Yogurt?
The amount of sugar in Dost Blueberry Yogurt is given on its package, and the formula may change. The nutrition information lists total carbohydrates, but that figure does not tell you how much sugar is added.
Can you use Dost Blueberry Yogurt in a smoothie?
Yes, Dost Blueberry Yogurt works in a smoothie and adds a yogurt-and-blueberry flavor. Blend it with fruit or oats, and taste before adding a sweetener because flavored yogurt may already make the drink sweet enough.
Does Dost Blueberry Yogurt contain probiotics?
Dost Blueberry Yogurt is a fermented yogurt, but that alone does not confirm how many live cultures remain in the product when eaten. Look for a live-culture or probiotic statement on the package for product-specific information.
Can people with diabetes eat Dost Blueberry Yogurt?
People with diabetes may be able to include Dost Blueberry Yogurt, but its carbohydrates and any added sugar need to fit their meal plan. A doctor or dietitian can help assess it alongside medication and individual glucose targets.
How should you store Dost Blueberry Yogurt after opening?
Keep opened Dost Blueberry Yogurt covered in the refrigerator and follow the storage directions on its package. Discard it if you notice mold, an unusual smell, or a clear change in appearance.
Can you freeze Dost Blueberry Yogurt?
Yes, you can freeze Dost Blueberry Yogurt, but thawing may leave it separated or grainy. It is usually more appealing blended into a smoothie after thawing than eaten as a cup of yogurt.
Is Dost Blueberry Yogurt suitable for someone with lactose intolerance?
Dost Blueberry Yogurt is a dairy yogurt and may contain lactose; fermentation does not make it lactose-free. Some people tolerate yogurt better than milk, but anyone sensitive to lactose should rely on their own tolerance and look for a lactose-free label.
How is Dost Blueberry Yogurt different from plain yogurt?
Dost Blueberry Yogurt is flavored, while plain yogurt has no added blueberry flavor. The two may also differ in added ingredients and sweetness, so they are not always interchangeable in recipes or when choosing a less-sweet option.
Dost Blueberry Yogurt Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B2
0.24mg · 18% DV
Biotin
3.15µg · 11% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
137mg · 20% DV
Calcium
177mg · 18% DV
Iodine
24µg · 16% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
233mg · 7% DV
Sodium
78mg · 3% DV
Dost Blueberry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dost Blueberry Yogurt
To burn the 144 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dost Blueberry Yogurt?
Dost Blueberry Yogurt is a sweet, blueberry-flavoured dairy yogurt with a smooth, spoonable texture. Its fruity taste makes it easy to enjoy chilled on its own, or alongside breakfast foods. In Turkey it may be served at breakfast or as an afternoon snack; elsewhere, it also works with granola, oats or fresh fruit. It provides some protein, but is sweeter and higher in carbohydrates than plain yogurt: a 100 g portion has 13.1 g of carbohydrates. For a less sweet bowl, mix it with plain yogurt and add oats or fresh berries.
How Nutritious Is Dost Blueberry Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dost Blueberry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dost Blueberry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Dost Blueberry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dost Blueberry Yogurt Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.