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A compact block of bright white cheese with a smooth, dense surface and clean cut edges that look slightly soft and creamy.
●Low GI
💪High Protein
Dost· all products

Strained White Cheese (Dost brand) Calories

High protein, rich in calcium, low carbohydrate

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

235kcal

GI

30low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Strained White Cheese (Dost brand) (30 g) has 71 calories. That works out to 235 calories per 100 g. It contains 0.7 g of carbs, 5.3 g of protein, 5.1 g of fat and 0 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Strained White Cheese (Dost brand) Nutrition Facts

Selected: 1 slice (medium) · 30 g

71

KCAL / 30G

Carbs

0.7g

· 0% DV

Protein

5.3g

· 11% DV

Fat

5.1g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 30% · Fat 66%

Strained White Cheese (Dost brand) nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories71 kcal
Total fat5.1 g7%
Saturated fat3.24 g16%
Trans fat0.02 g
Sodium285 mg12%
Total carbohydrate0.7 g0%
Fiber0 g0%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Strained White Cheese (Dost brand)?

ServingAmountCalories
1 slice (medium)30 g71 kcal
1 tablespoon (medium)15 g35 kcal
1 slice (thin)20 g47 kcal
1 slice (thick)50 g118 kcal
1 serving (medium)60 g141 kcal
1 piece (small)80 g188 kcal
100 g100 g235 kcal
1 serving (large)100 g235 kcal
1 piece (large)120 g282 kcal
1 cup (chopped)150 g353 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Strained White Cheese (Dost brand)

What is Dost strained white cheese?

Dost strained white cheese is a Turkish-style white cheese with moisture strained out for a denser texture. It can be eaten at breakfast or used in fillings; it is not simply another name for cream cheese or ricotta.

Is Dost strained white cheese the same as feta?

No, Dost strained white cheese and feta are not identical. Both are white cheeses, but feta is typically crumbly and distinctly salty, while strained white cheese tends to be denser and can be easier to spread. Their texture and saltiness vary by product.

How do you eat Dost strained white cheese?

Dost strained white cheese is commonly eaten with bread, tomatoes, cucumbers, and olives. You can spread it on toast, crumble it into a salad, or pair it with herbs; taste it first before adding salt to a dish.

Can Dost strained white cheese be used in börek?

Yes, Dost strained white cheese works as a börek filling. Mash it with a fork and mix in herbs such as parsley; if the filling seems too soft, combine it with a drier cheese so it is less likely to make the pastry soggy.

Can Dost strained white cheese replace cream cheese?

Sometimes, but Dost strained white cheese is not a one-to-one replacement for cream cheese. Its denser texture and white-cheese flavor can change dips, frosting, and baked recipes; it is usually a better substitute in savory fillings than in desserts.

How should you store Dost strained white cheese after opening?

Keep Dost strained white cheese covered in the refrigerator after opening, and use a clean utensil each time. Follow the package’s storage and use-by instructions, and discard it if its smell, color, or texture changes noticeably.

Can you freeze Dost strained white cheese?

Yes, but freezing may make Dost strained white cheese watery or grainy after thawing. It is usually less appealing eaten plain afterward, so use thawed cheese in cooked fillings or baked dishes where a change in texture matters less.

Does Dost strained white cheese melt when heated?

Dost strained white cheese softens when heated, but it may not melt into a smooth, stretchy layer like some melting cheeses. It is better suited to fillings and baked dishes than to recipes that depend on a smooth cheese sauce.

What can you use instead of Dost strained white cheese?

For a similar savory filling, use another strained white cheese or a mild feta-style cheese instead of Dost strained white cheese. Cottage cheese or ricotta can also work, but they are usually softer and less salty, so adjust the recipe to suit.

Is Dost strained white cheese a good choice for a high-protein breakfast?

Yes, Dost strained white cheese can add protein to breakfast and pairs well with vegetables and whole-grain bread. For a more filling meal, combine it with other foods rather than relying on cheese alone.

Strained White Cheese (Dost brand) Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

B2

0.1mg · 8% DV

Vitamin A

54µg · 6% DV

B5

0.14mg · 3% DV

Minerals

Phosphorus

117mg · 17% DV

Calcium

156mg · 16% DV

Sodium

285mg · 12% DV

Zinc

0.69mg · 6% DV

Potassium ⭐

33mg · 1% DV

Strained White Cheese (Dost brand) Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strained White Cheese (Dost brand)

To burn the 71 calories in 1 slice (medium) (30 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Strained White Cheese (Dost brand)?

Strained White Cheese (Dost brand) is a Turkish white cheese made by draining moisture from the curds. It has a soft, creamy texture and a mild, lightly salty dairy flavour. In Turkey, it is commonly served at breakfast with olives, tomatoes and cucumber, spread on bread, or used in sandwiches and savoury pastries.

It is high in protein and calcium and low in carbohydrates; a 100 g portion provides 17.5 g of protein. Pair it with fresh vegetables for a simple breakfast or snack, or add it to a sandwich when you want a filling cheese with a mild flavour.

How Nutritious Is Strained White Cheese (Dost brand)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Strained White Cheese (Dost brand) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained White Cheese (Dost brand) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Strained White Cheese (Dost brand) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Strained White Cheese (Dost brand) Fat Profile

SATURATED

3.24g

MONOUNSATURATED

1.26g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.