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●Low GI

💪High Protein

Strained White Cheese (Dost brand) Calories

High protein, rich in calcium, low carbohydrate

CALORIES

235kcal

30low

POTASSIUM

110mg

FIBER

Strained White Cheese (Dost brand) Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

2.2g

· 4%

Protein

17.5g

· 30%

Fat

17g

· 66%

Fiber

Strained White Cheese (Dost brand) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

0.45mg · 9% DV

Minerals

Phosphorus

390mg · 56% DV

Calcium

520mg · 52% DV

Sodium

950mg · 41% DV

Zinc

2mg · 18% DV

Strained White Cheese (Dost brand) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained White Cheese (Dost brand) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained White Cheese (Dost brand) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained White Cheese (Dost brand) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Strained White Cheese (Dost brand) Fat Profile

SATURATED

10.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strained White Cheese (Dost brand)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Strained White Cheese (Dost brand) — Frequently Asked Questions

How many calories and how much protein are in Dost strained white cheese?

Dost strained white cheese contains 235 calories and 17.5 g of protein per 100 g. The same amount provides 17 g of fat and 2.2 g of carbohydrates.

Is Dost strained white cheese suitable for a keto diet?

Yes, Dost strained white cheese is compatible with a keto diet. It contains 2.2 g of carbohydrates per 100 g and has a glycemic index of 30.

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Nutrition data compiled from USDA FoodData Central and scientific sources.