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High protein, rich in calcium, low carbohydrate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Strained White Cheese (Dost brand) (30 g) has 71 calories. That works out to 235 calories per 100 g. It contains 0.7 g of carbs, 5.3 g of protein, 5.1 g of fat and 0 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
71
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
5.3g
· 11% DV
Fat
5.1g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 30% · Fat 66%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 71 kcal |
| 1 tablespoon (medium) | 15 g | 35 kcal |
| 1 slice (thin) | 20 g | 47 kcal |
| 1 slice (thick) | 50 g | 118 kcal |
| 1 serving (medium) | 60 g | 141 kcal |
| 1 piece (small) | 80 g | 188 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (large) | 100 g | 235 kcal |
| 1 piece (large) | 120 g | 282 kcal |
| 1 cup (chopped) | 150 g | 353 kcal |
Calculated from 235 calories per 100 g.
Dost strained white cheese is a Turkish-style white cheese with moisture strained out for a denser texture. It can be eaten at breakfast or used in fillings; it is not simply another name for cream cheese or ricotta.
No, Dost strained white cheese and feta are not identical. Both are white cheeses, but feta is typically crumbly and distinctly salty, while strained white cheese tends to be denser and can be easier to spread. Their texture and saltiness vary by product.
Dost strained white cheese is commonly eaten with bread, tomatoes, cucumbers, and olives. You can spread it on toast, crumble it into a salad, or pair it with herbs; taste it first before adding salt to a dish.
Yes, Dost strained white cheese works as a börek filling. Mash it with a fork and mix in herbs such as parsley; if the filling seems too soft, combine it with a drier cheese so it is less likely to make the pastry soggy.
Sometimes, but Dost strained white cheese is not a one-to-one replacement for cream cheese. Its denser texture and white-cheese flavor can change dips, frosting, and baked recipes; it is usually a better substitute in savory fillings than in desserts.
Keep Dost strained white cheese covered in the refrigerator after opening, and use a clean utensil each time. Follow the package’s storage and use-by instructions, and discard it if its smell, color, or texture changes noticeably.
Yes, but freezing may make Dost strained white cheese watery or grainy after thawing. It is usually less appealing eaten plain afterward, so use thawed cheese in cooked fillings or baked dishes where a change in texture matters less.
Dost strained white cheese softens when heated, but it may not melt into a smooth, stretchy layer like some melting cheeses. It is better suited to fillings and baked dishes than to recipes that depend on a smooth cheese sauce.
For a similar savory filling, use another strained white cheese or a mild feta-style cheese instead of Dost strained white cheese. Cottage cheese or ricotta can also work, but they are usually softer and less salty, so adjust the recipe to suit.
Yes, Dost strained white cheese can add protein to breakfast and pairs well with vegetables and whole-grain bread. For a more filling meal, combine it with other foods rather than relying on cheese alone.
Vitamins
B12
0.36µg · 15% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
117mg · 17% DV
Calcium
156mg · 16% DV
Sodium
285mg · 12% DV
Zinc
0.69mg · 6% DV
Potassium ⭐
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 71 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Strained White Cheese (Dost brand) is a Turkish white cheese made by draining moisture from the curds. It has a soft, creamy texture and a mild, lightly salty dairy flavour. In Turkey, it is commonly served at breakfast with olives, tomatoes and cucumber, spread on bread, or used in sandwiches and savoury pastries.
It is high in protein and calcium and low in carbohydrates; a 100 g portion provides 17.5 g of protein. Pair it with fresh vegetables for a simple breakfast or snack, or add it to a sandwich when you want a filling cheese with a mild flavour.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.24g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.