Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dost strawberry yogurt Calories
Sweet, fruity yogurt, probiotic, calcium source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dost strawberry yogurt (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 19.5 g of carbs, 4.8 g of protein, 3.3 g of fat and 0.5 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Dost strawberry yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
128
KCAL / 150G
Carbs
19.5g
· 7% DV
Protein
4.8g
· 10% DV
Fat
3.3g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 15% · Fat 24%
Dost strawberry yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Dost strawberry yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 128 kcal |
| 2 tablespoon (small) | 30 g | 26 kcal |
| 1 piece (mini) | 80 g | 68 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 100 g | 85 kcal |
| 1 pack (medium) | 125 g | 106 kcal |
| 1 serving (medium) | 180 g | 153 kcal |
| 1 cup (large) | 200 g | 170 kcal |
| 1 piece (jumbo) | 200 g | 170 kcal |
| 1 pack (large) | 250 g | 213 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Dost strawberry yogurt
What is in Dost strawberry yogurt?
Dost strawberry yogurt is yogurt mixed with a strawberry preparation and sweetening ingredients. The exact fruit content and recipe can vary, so the package ingredient list is the source for the specific tub you have.
Does Dost strawberry yogurt have added sugar?
Yes, Dost strawberry yogurt commonly contains added sugar in its fruit mixture, in addition to the naturally occurring milk sugar lactose. The ingredient list can show whether sugar or another sweetener is used in that particular product.
Is Dost strawberry yogurt healthier than plain yogurt?
Not necessarily: Dost strawberry yogurt adds a fruity flavor but commonly also adds sugar, while plain yogurt lets you control sweetness by adding fresh fruit yourself. Both can be part of a balanced meal or snack.
Does Dost strawberry yogurt contain live cultures?
Yes, Dost strawberry yogurt is made from fermented yogurt and may contain live yogurt cultures. The specific strains and amounts are not guaranteed by the word “yogurt” alone, so it should not be treated as a remedy for digestive conditions.
Can you use Dost strawberry yogurt in a smoothie?
Yes, Dost strawberry yogurt works well in a smoothie with banana, berries, or milk. Since it is already sweetened, blend it first without adding honey or syrup, then adjust the flavor if needed.
How long does Dost strawberry yogurt last after opening?
Keep opened Dost strawberry yogurt covered and refrigerated, and follow the storage directions and use-by date on the tub. Use a clean spoon and discard it if it has been left warm for a long time or its smell or appearance changes.
Can you freeze Dost strawberry yogurt?
Yes, you can freeze Dost strawberry yogurt, but thawing may leave it separated or grainy rather than creamy. It is usually better suited to smoothies after thawing than to eating plain with its original texture.
Is Dost strawberry yogurt a good breakfast for kids?
Yes, children who tolerate dairy can have Dost strawberry yogurt at breakfast. Because flavored yogurt can contain added sugar, pair it with unsweetened foods such as oats or offer it alongside plain yogurt on other days.
Can people with diabetes eat Dost strawberry yogurt?
Dost strawberry yogurt can raise blood glucose because its carbohydrates include milk sugar and may include added sugar. If you have diabetes, choose a portion that fits your individual meal plan and discuss suitable options with your clinician or dietitian.
Can Dost strawberry yogurt replace sour cream in recipes?
Yes, Dost strawberry yogurt can replace sour cream in some cold recipes, but its strawberry sweetness makes it unsuitable for most savory sauces and dips. Try it in fruit dressings or chilled desserts where the flavor fits.
Dost strawberry yogurt Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.22mg · 17% DV
B5
0.68mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Iodine
12µg · 8% DV
Potassium ⭐
255mg · 8% DV
Sodium
68mg · 3% DV
Dost strawberry yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dost strawberry yogurt
To burn the 128 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dost strawberry yogurt?
Dost strawberry yogurt is a packaged, ready-to-eat yogurt flavoured with strawberry. It has a sweet, fruity taste and a spoonable texture, making it an easy chilled breakfast or snack. You can eat it on its own, or spoon it over oats and granola; fresh berries or a little plain yogurt work well alongside it if you prefer a less-sweet bowl.
Nutritionally, it provides calcium, while its carbohydrate content is higher than its protein content. It can suit a quick breakfast or snack, and adding oats, nuts or seeds makes it more substantial without changing the yogurt itself.
How Nutritious Is Dost strawberry yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dost strawberry yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dost strawberry yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Dost strawberry yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dost strawberry yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Dost strawberry yogurt
Foods Similar to Dost strawberry yogurt
Have another question about Dost strawberry yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.