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●Low GI

Dost Full Fat Small Ayran Calories

Full fat, small size ayran, yogurt-based beverage

CALORIES

52kcal

35low

POTASSIUM

160mg

FIBER

Dost Full Fat Small Ayran Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 32%

Protein

2.8g

· 21%

Fat

2.7g

· 47%

Fiber

Dost Full Fat Small Ayran Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.17mg · 13% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Sodium

180mg · 8% DV

Iodine

12µg · 8% DV

Dost Full Fat Small Ayran Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dost Full Fat Small Ayran Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dost Full Fat Small Ayran Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dost Full Fat Small Ayran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dost Full Fat Small Ayran Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dost Full Fat Small Ayran

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

72 kcal

Dost Full Fat Small Ayran — Frequently Asked Questions

How many calories are in Dost Full Fat Small Ayran?

Dost Full Fat Small Ayran provides 52 calories per 100 g. It also contains 2.8 g of protein, 4.2 g of carbohydrates, and 2.7 g of fat per 100 g.

Is Dost Full Fat Small Ayran suitable for a diet?

With 52 calories per 100 g, it is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 35, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.