Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High in protein and calcium, low in carbs, classic Turkish breakfast strained cheese.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Dost strained cheese (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 1 g of carbs, 4.4 g of protein, 5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
66
KCAL / 30G
Carbs
1g
· 0% DV
Protein
4.4g
· 9% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 26% · Fat 68%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 66 kcal |
| 1 slice (thin) | 20 g | 44 kcal |
| 1 serving (small) | 40 g | 88 kcal |
| 1 slice (thick) | 50 g | 110 kcal |
| 2 slice (medium) | 60 g | 132 kcal |
| 1 serving (large) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 100 g | 220 kcal |
| 1 pack (whole) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Dost strained cheese is a Turkish-style cheese made by draining whey from curds, giving it a thicker texture than many fresh cheeses. It is commonly served at breakfast and can be spread, sliced, or crumbled depending on its consistency.
Dost strained cheese is often eaten with bread, tomatoes, cucumbers, olives, and eggs. You can also add herbs or spices, spread it in a sandwich, or crumble it over a salad for a mild, creamy-tangy addition.
No, Dost strained cheese is not necessarily the same as labneh. Both can be thick and spreadable, but labneh is typically a strained yogurt product, while strained cheese is made from cheese curds; their flavor and texture differ.
Dost strained cheese is generally denser than cottage cheese, which has distinct moist curds. Strained cheese is drained to remove more whey and may be easier to spread or slice, depending on the product’s texture.
Yes, Dost strained cheese can replace cream cheese in sandwiches, dips, and some cooked dishes. It may be less smooth and have a more distinct cheese flavor, so blend it first if you need a silky texture.
Dost strained cheese works in savory pastries, stuffed flatbreads, toast, sandwiches, and dips. For baking, combine it with herbs or vegetables as a filling; drain any excess moisture if the recipe needs a firm mixture.
Yes, you can cook with Dost strained cheese in pastries, omelets, and baked dishes. It softens when heated and may release some moisture, so add it near the end when you want it to retain more of its texture.
Keep Dost strained cheese refrigerated in a tightly closed container after opening, and use a clean utensil each time. Follow the package’s storage directions and date; discard it if its smell, color, or texture changes noticeably.
Yes, Dost strained cheese can be frozen, but thawing may make its texture watery or grainy. It usually works better in cooked dishes such as pastries after thawing than as a fresh spread.
Dost strained cheese can be a useful source of protein and calcium, but it also contains fat and may contain salt. It can fit into meals alongside vegetables and whole-grain foods; people limiting sodium should check the product’s label.
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
144mg · 14% DV
Sodium
195mg · 8% DV
Selenium
3.3µg · 6% DV
Potassium ⭐
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 66 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dost strained cheese is a packaged Turkish strained cheese: milk is drained to give it a denser, thicker texture than many fresh cheeses. It is soft and creamy, with a mild, slightly salty dairy flavour, and can be spread on bread or served in slices.
In Turkey, it commonly appears at breakfast alongside olives, tomatoes, cucumber and tea; elsewhere, it works just as easily on toast or in a simple sandwich. It is low in carbohydrates and offers protein and calcium, while also providing a substantial amount of fat. For a lighter plate, pair a modest portion with fresh vegetables and whole-grain bread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.06g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.