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A mound of soft, bright-white strained cheese with a dense, creamy texture and a faintly uneven surface sits in a small dish.
●Low GI
Dost· all products

Dost strained cheese Calories

High in protein and calcium, low in carbs, classic Turkish breakfast strained cheese.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

30low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Dost strained cheese (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 1 g of carbs, 4.4 g of protein, 5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Dost strained cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

66

KCAL / 30G

Carbs

1g

· 0% DV

Protein

4.4g

· 9% DV

Fat

5g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 26% · Fat 68%

Dost strained cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories66 kcal
Total fat5 g6%
Saturated fat3.06 g15%
Trans fat0.02 g
Sodium195 mg8%
Total carbohydrate1 g0%
Fiber0 g0%
Protein4.4 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Dost strained cheese?

ServingAmountCalories
1 slice (medium)30 g66 kcal
1 slice (thin)20 g44 kcal
1 serving (small)40 g88 kcal
1 slice (thick)50 g110 kcal
2 slice (medium)60 g132 kcal
1 serving (large)80 g176 kcal
100 g100 g220 kcal
1 piece (large)100 g220 kcal
1 pack (whole)250 g550 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Dost strained cheese

What is Dost strained cheese?

Dost strained cheese is a Turkish-style cheese made by draining whey from curds, giving it a thicker texture than many fresh cheeses. It is commonly served at breakfast and can be spread, sliced, or crumbled depending on its consistency.

How do you eat Dost strained cheese?

Dost strained cheese is often eaten with bread, tomatoes, cucumbers, olives, and eggs. You can also add herbs or spices, spread it in a sandwich, or crumble it over a salad for a mild, creamy-tangy addition.

Is Dost strained cheese the same as labneh?

No, Dost strained cheese is not necessarily the same as labneh. Both can be thick and spreadable, but labneh is typically a strained yogurt product, while strained cheese is made from cheese curds; their flavor and texture differ.

How is Dost strained cheese different from cottage cheese?

Dost strained cheese is generally denser than cottage cheese, which has distinct moist curds. Strained cheese is drained to remove more whey and may be easier to spread or slice, depending on the product’s texture.

Can Dost strained cheese replace cream cheese?

Yes, Dost strained cheese can replace cream cheese in sandwiches, dips, and some cooked dishes. It may be less smooth and have a more distinct cheese flavor, so blend it first if you need a silky texture.

What can you make with Dost strained cheese?

Dost strained cheese works in savory pastries, stuffed flatbreads, toast, sandwiches, and dips. For baking, combine it with herbs or vegetables as a filling; drain any excess moisture if the recipe needs a firm mixture.

Can you cook with Dost strained cheese?

Yes, you can cook with Dost strained cheese in pastries, omelets, and baked dishes. It softens when heated and may release some moisture, so add it near the end when you want it to retain more of its texture.

How should you store Dost strained cheese after opening?

Keep Dost strained cheese refrigerated in a tightly closed container after opening, and use a clean utensil each time. Follow the package’s storage directions and date; discard it if its smell, color, or texture changes noticeably.

Can Dost strained cheese be frozen?

Yes, Dost strained cheese can be frozen, but thawing may make its texture watery or grainy. It usually works better in cooked dishes such as pastries after thawing than as a fresh spread.

Is Dost strained cheese a healthy choice?

Dost strained cheese can be a useful source of protein and calcium, but it also contains fat and may contain salt. It can fit into meals alongside vegetables and whole-grain foods; people limiting sodium should check the product’s label.

Dost strained cheese Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

B2

0.11mg · 8% DV

Vitamin A

54µg · 6% DV

B5

0.18mg · 4% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

144mg · 14% DV

Sodium

195mg · 8% DV

Selenium

3.3µg · 6% DV

Potassium ⭐

33mg · 1% DV

Dost strained cheese Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dost strained cheese

To burn the 66 calories in 1 slice (medium) (30 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dost strained cheese?

Dost strained cheese is a packaged Turkish strained cheese: milk is drained to give it a denser, thicker texture than many fresh cheeses. It is soft and creamy, with a mild, slightly salty dairy flavour, and can be spread on bread or served in slices.

In Turkey, it commonly appears at breakfast alongside olives, tomatoes, cucumber and tea; elsewhere, it works just as easily on toast or in a simple sandwich. It is low in carbohydrates and offers protein and calcium, while also providing a substantial amount of fat. For a lighter plate, pair a modest portion with fresh vegetables and whole-grain bread.

How Nutritious Is Dost strained cheese?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dost strained cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dost strained cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dost strained cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dost strained cheese Fat Profile

SATURATED

3.06g

MONOUNSATURATED

1.23g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.