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●Low GI

Dost strained cheese Calories

High in protein and calcium, low in carbs, classic Turkish breakfast strained cheese.

CALORIES

220kcal

30low

POTASSIUM

110mg

FIBER

Dost strained cheese Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

3.2g

· 6%

Protein

14.5g

· 26%

Fat

16.5g

· 68%

Fiber

Dost strained cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.38mg · 29% DV

Vitamin A

180µg · 20% DV

0.6mg · 12% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

480mg · 48% DV

Sodium

650mg · 28% DV

Selenium

11µg · 20% DV

Dost strained cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dost strained cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dost strained cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dost strained cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dost strained cheese Fat Profile

SATURATED

10.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dost strained cheese

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Dost strained cheese — Frequently Asked Questions

How many calories are in Dost strained cheese?

Dost strained cheese contains 220 calories per 100 g. It provides 14.5 g of protein, 16.5 g of fat, and 3.2 g of carbohydrates per 100 g.

Is Dost strained cheese suitable for a keto diet?

Yes, Dost strained cheese is compatible with keto and ketovore diets. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 30.

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Nutrition data compiled from USDA FoodData Central and scientific sources.