2 tablespoon (medium) of Lor Cheese (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 1.3 g of carbs, 7 g of protein, 1 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Lor Cheese?

Lor Cheese is a fresh Turkish curd cheese, usually made by heating milk or whey and draining the resulting curds. It is white, soft and crumbly, with a mild flavour; the exact texture and moisture vary with the method and region. The name is sometimes used alongside çökelek, another traditional fresh curd cheese.

In Turkey, it is served at breakfast with bread, olives, tomatoes or herbs, and is also tucked into börek and gözleme. Outside Turkey, it works much like a mild fresh cheese: crumble it over salads, spread it on toast, or mix it with herbs for a simple filling. It is naturally protein-rich and relatively low in fat, making it a useful choice for a lighter, satisfying meal.

Lor Cheese Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

17.5g

· 35% DV

Fat

2.5g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 66% · Fat 22%

Lor Cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.25mg · 19% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Calcium

220mg · 22% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Lor Cheese?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lor Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lor Cheese

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lor Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lor Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lor Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lor Cheese Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Lor Cheese

🧀vs🥒

Lor Cheese vs Tzatziki50 kcal more per 100 g

→🧀vs🧀

Lor Cheese vs Cheddar Cheese292 kcal fewer per 100 g

→🧀vs🧀

Lor Cheese vs Tulum Cheese260 kcal fewer per 100 g

→🧀vs🥛

Lor Cheese vs Milk46 kcal more per 100 g

→

Foods Similar to Lor Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Lor Cheese

What is Lor Cheese made from?

Lor Cheese is commonly made by heating whey left over from cheesemaking and collecting the curds. In Turkey, the name can also be used for curds made from soured milk, so the exact method varies by region.

Is Lor Cheese the same as cottage cheese?

No, Lor Cheese and cottage cheese are not the same cheese. Lor is typically made from whey curds and has a soft, crumbly texture, while cottage cheese is usually made from milk curds and often has a creamier dressing.

How do you eat Lor Cheese?

Lor Cheese can be eaten with bread, herbs, and vegetables, or stirred into eggs and pasta. Its mild flavor also works well in Turkish breakfast spreads; season it with herbs or spices if you want a more savory taste.

Can Lor Cheese be used in börek?

Yes, Lor Cheese works well as a börek filling. If it is moist, drain it first, then mix it with herbs such as parsley and your preferred seasoning. You can combine it with another cheese for a richer filling.

Can you freeze Lor Cheese?

Yes, you can freeze Lor Cheese, though thawing may leave it more watery and crumbly. Freeze it in airtight, meal-sized portions and use it in cooked dishes such as börek rather than expecting its original texture.

How long does Lor Cheese last in the fridge after opening?

Keep opened Lor Cheese covered and refrigerated, and use it within a few days. Homemade Lor Cheese may spoil sooner; discard it if it develops an off smell, visible mold, or an unusual color.

Can Lor Cheese be eaten without cooking?

Yes, Lor Cheese can be eaten uncooked when it has been made hygienically and kept refrigerated. Serve it with bread or add it to salads, but take extra care with fresh, homemade, or unpackaged cheese.

Can ricotta replace Lor Cheese?

Yes, ricotta can replace Lor Cheese in many fillings and cooked dishes. Ricotta is often creamier and wetter, so drain it or reduce other liquid in the recipe to keep the filling from becoming too soft.

Is Lor Cheese good for weight loss?

Lor Cheese can make a meal more filling because it provides protein, but it does not cause weight loss by itself. What you serve with it and the overall balance of your meals matter too.

Is Lor Cheese safe to eat during pregnancy?

Yes, Lor Cheese made from pasteurized milk and kept properly refrigerated is generally suitable during pregnancy. Avoid cheese made from unpasteurized milk or products that have been left unrefrigerated for an extended time.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026