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Strained Cheese
High in protein and calcium, low in carbs, dense texture cheese.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
220
KCAL / 100G
Carbs
2.5g
· 5%
Protein
16.5g
· 30%
Fat
16g
· 65%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
10.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Sodium
650mg · 28% DV
Selenium
11µg · 20% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.