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String Cheese Calories
High in protein and calcium, low-carb snack
CALORIES
GI
POTASSIUM
FIBER
String Cheese Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
2.5g
· 3%
Protein
22g
· 30%
Fat
22g
· 67%
Fiber
0g
String Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.7mg · 14% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
String Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is String Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does String Cheese Contain Allergens?
Contains these allergens:
Which Diets Is String Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
String Cheese Fat Profile
SATURATED
14g
MONOUNSATURATED
6g
POLYUNSATURATED
1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to String Cheese
String Cheese — Frequently Asked Questions
How many calories and how much protein are in string cheese?
Per 100 g, string cheese provides 300 calories and 22 g of protein. It is a high-protein dairy food based on these values.
Is string cheese keto-friendly and gluten-free?
Yes. Based on the provided diet compatibility, string cheese fits keto and gluten-free diets, and it contains 2.5 g of carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.