Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
☕
Dost Latte Calories
An espresso-based milk coffee beverage providing protein and calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dost Latte (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 11.5 g of carbs, 7.4 g of protein, 6 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dost Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
130
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
7.4g
· 15% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 23% · Fat 42%
Dost Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.19 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Dost Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 130 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 180 g | 97 kcal |
| 1 serving (medium) | 240 g | 130 kcal |
| 1 bottle (medium) | 250 g | 135 kcal |
| 1 can (medium) | 250 g | 135 kcal |
| 1 cup (large) | 300 g | 162 kcal |
| 1 cup (extra large) | 350 g | 189 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Dost Latte
What is in a Dost Latte?
A Dost Latte is an espresso-based coffee drink made with milk. The milk contributes protein and calcium, while the exact caffeine and sugar content can vary with the espresso dose and any sweetener added.
Does Dost Latte have caffeine?
Yes, Dost Latte contains caffeine because it is made with espresso. The amount depends on how much espresso is used, and no specific caffeine figure is provided for this drink.
Is Dost Latte sweetened?
The available details do not say whether Dost Latte has added sugar. Milk contains natural lactose, and adding syrup or another sweetener would make the drink sweeter and increase its sugar content.
Can you make Dost Latte iced?
Yes, Dost Latte can be served iced. Pour espresso over ice and add cold milk; because melting ice can dilute the coffee, make it just before serving for a fuller flavor.
How do you make a Dost Latte at home?
Make a Dost Latte by combining espresso with milk. Add steamed milk for a warm version or cold milk and ice for a chilled one; froth the milk if you want a foamy top.
Does Dost Latte contain dairy?
Yes, the standard Dost Latte is a milk coffee and contains dairy. You can request a plant-based milk alternative, but the taste and nutrition will differ from the version made with dairy milk.
Is Dost Latte the same as a cappuccino?
No, a Dost Latte is generally milkier and less foam-focused than a cappuccino. Both use espresso, but a cappuccino is traditionally served with a more prominent layer of milk foam.
Can Dost Latte keep you awake?
Yes, the caffeine in Dost Latte may make it harder to fall asleep, especially if you are sensitive to caffeine. Choose a decaffeinated espresso version or avoid drinking it close to bedtime.
Can people with diabetes drink Dost Latte?
People with diabetes may be able to include a Dost Latte, but milk and any added syrup can affect blood glucose. A doctor or dietitian can advise how it fits your individual meal plan.
Is Dost Latte a good pre-workout drink?
Dost Latte can work as a pre-workout drink if you tolerate both caffeine and milk well. Caffeine may feel stimulating, while the milk makes it more filling than plain espresso; avoid it if it upsets your stomach during exercise.
Dost Latte Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.34mg · 26% DV
B5
0.84mg · 17% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
204mg · 29% DV
Iodine
43µg · 29% DV
Calcium
264mg · 26% DV
Potassium ⭐
348mg · 10% DV
Sodium
101mg · 4% DV
Dost Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dost Latte
To burn the 130 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dost Latte?
Dost Latte brings espresso and milk together in a smooth, creamy coffee drink. The espresso contributes a pronounced coffee flavour, while the milk softens its bitterness and gives the cup a rounded texture. It is a latte-style choice for anyone who enjoys coffee with milk rather than a short, intense espresso.
You can have it with breakfast or as a daytime café drink, and it pairs easily with a biscuit or a light sandwich. Its nutritional profile includes protein and calcium from the milk; it provides 54 calories per 100 g. For a lighter coffee break, enjoy it without adding sweet toppings and pair it with fruit instead of a rich pastry.
How Nutritious Is Dost Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dost Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dost Latte Contain Allergens?
Contains these allergens:
Which Diets Is Dost Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dost Latte Fat Profile
SATURATED
3.72g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Compare Dost Latte
Foods Similar to Dost Latte
Have another question about Dost Latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.