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Dost Labneh Calories
Creamy fermented dairy spread; contains protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dost Labneh (15 g) has 34 calories. That works out to 225 calories per 100 g. It contains 0.6 g of carbs, 0.9 g of protein, 3.1 g of fat and 0 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Dost Labneh Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
34
KCAL / 15G
Carbs
0.6g
· 0% DV
Protein
0.9g
· 2% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 11% · Fat 82%
Dost Labneh nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dost Labneh?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 34 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 2 tablespoon (large) | 30 g | 68 kcal |
| 1 serving (medium) | 40 g | 90 kcal |
| 1 serving (large) | 60 g | 135 kcal |
| 100 g | 100 g | 225 kcal |
| ½ cup (half) | 120 g | 270 kcal |
| 1 pack (whole) | 200 g | 450 kcal |
| 1 cup (whole) | 240 g | 540 kcal |
Calculated from 225 calories per 100 g.
Dost Labneh Vitamins & Minerals
Vitamins
Vitamin A
27µg · 3% DV
B12
0.07µg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.38µg · 1% DV
Minerals
Phosphorus
14mg · 2% DV
Iodine
3µg · 2% DV
Sodium
42mg · 2% DV
Calcium
18mg · 2% DV
Potassium ⭐
17mg · 1% DV
Dost Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dost Labneh
To burn the 34 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Dost Labneh?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dost Labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dost Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Dost Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dost Labneh Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.