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Dost 35% Fat Cream Calories
Cream containing 35% milk fat, used in cooking and desserts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dost 35% Fat Cream (15 g) has 51 calories. That works out to 337 calories per 100 g. It contains 0.5 g of carbs, 0.3 g of protein, 5.3 g of fat and 0 g of fiber. Its 61.7 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Dost 35% Fat Cream Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
51
KCAL / 15G
Carbs
0.5g
· 0% DV
Protein
0.3g
· 1% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 2% · Fat 94%
Dost 35% Fat Cream nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.32 g | 17% |
| Trans fat | 0.2 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dost 35% Fat Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 51 kcal |
| 1 teaspoon (small) | 5 g | 17 kcal |
| 2 tablespoon (large) | 30 g | 101 kcal |
| 1 serving (small) | 30 g | 101 kcal |
| 0.25 cup (quarter) | 60 g | 202 kcal |
| 100 g | 100 g | 337 kcal |
| 1 serving (medium) | 100 g | 337 kcal |
| ½ cup (half) | 120 g | 404 kcal |
| 1 pack (whole) | 200 g | 674 kcal |
| 1 cup (whole) | 240 g | 809 kcal |
Calculated from 337 calories per 100 g.
Frequently Asked Questions About Dost 35% Fat Cream
Can Dost 35% Fat Cream be whipped into whipped cream?
Yes, Dost 35% Fat Cream can be whipped into a stable topping because its high milk-fat content supports aeration. Chill the cream and bowl first, then stop as soon as soft or firm peaks form to avoid turning it grainy.
Is Dost 35% Fat Cream the same as heavy cream?
Dost 35% Fat Cream is similar to heavy cream and whipping cream, though naming standards vary by country. Its 35% milk fat makes it suitable for whipping and for adding richness to sauces and desserts.
Can you use Dost 35% Fat Cream in coffee?
Yes, you can add Dost 35% Fat Cream to coffee for a richer, creamier drink. Start with a small pour because it is much richer than milk, and stir it into hot coffee rather than whipping it first.
Can Dost 35% Fat Cream be used to make ganache?
Yes, Dost 35% Fat Cream works well in chocolate ganache. Heat it until steaming, pour it over chopped chocolate, let it sit briefly, then stir until smooth; avoid boiling the cream, which can affect the texture.
What can I use instead of Dost 35% Fat Cream in a recipe?
For a cooked sauce, whole milk mixed with a little butter can provide some of the richness of Dost 35% Fat Cream, though it will not whip. For whipped toppings or ganache, a lower-fat substitute will not behave the same way.
Can Dost 35% Fat Cream be heated or boiled?
Yes, Dost 35% Fat Cream can be heated, but a gentle simmer is safer than a hard boil. Stir it into the dish over moderate heat; prolonged vigorous boiling can cause separation or an overly thick sauce.
How do you stop Dost 35% Fat Cream from curdling in a sauce?
Keep the heat moderate when using Dost 35% Fat Cream in a sauce. Temper it by mixing in a spoonful of the hot sauce before adding it to the pan, and avoid combining it with very acidic ingredients at a rolling boil.
How should you store Dost 35% Fat Cream after opening?
Keep opened Dost 35% Fat Cream refrigerated in its closed original container, and follow the package’s storage directions and use-by date. Do not leave it out for extended periods, especially after serving or cooking.
Can you freeze Dost 35% Fat Cream?
Yes, Dost 35% Fat Cream can be frozen, but thawing may leave it separated or grainy. Use thawed cream in cooked dishes such as soups and sauces rather than expecting it to whip smoothly.
How can you tell if Dost 35% Fat Cream has gone bad?
Discard Dost 35% Fat Cream if it smells sour, has an unusual color, or shows unexpected lumps or separation. A swollen package or uncertain refrigeration is also a reason not to use it.
Dost 35% Fat Cream Vitamins & Minerals
Vitamins
Vitamin A
61.65µg · 7% DV
B12
0.05µg · 2% DV
B2
0.02mg · 2% DV
B5
0.04mg · 1% DV
Minerals
Iodine
2.25µg · 2% DV
Phosphorus
8.85mg · 1% DV
Calcium
9.75mg · 1% DV
Selenium
0.26µg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
4.5mg · 0% DV
Dost 35% Fat Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dost 35% Fat Cream
To burn the 51 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dost 35% Fat Cream?
Dost 35% Fat Cream is a rich dairy cream made for cooking and desserts. Its smooth, thick texture brings a full, rounded dairy flavour to sauces, soups and baked dishes, and it can also be whipped for fillings or toppings. The high milk-fat content helps it add body to a recipe, while it contributes relatively little protein or carbohydrate compared with its fat.
In Turkey, it is commonly used in creamy pasta sauces, soups and cakes rather than served as a breakfast spread. Elsewhere, you can use it much like other heavy creams: stirred into a pan sauce or whipped for fruit and desserts. A little goes a long way; for a lighter dish, replace part of it with milk or use it alongside vegetables and herbs.
How Nutritious Is Dost 35% Fat Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dost 35% Fat Cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dost 35% Fat Cream Contain Allergens?
Contains these allergens:
Which Diets Is Dost 35% Fat Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dost 35% Fat Cream Fat Profile
SATURATED
3.32g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.