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Dost Fruit Yogurt Calories
Sweetened fruit-flavored dairy yogurt
CALORIES
GI
POTASSIUM
FIBER
Dost Fruit Yogurt Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
13.2g
· 57%
Protein
3.1g
· 13%
Fat
3g
· 30%
Fiber
0.2g
Dost Fruit Yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
94mg · 13% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.1µg · 6% DV
Dost Fruit Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dost Fruit Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dost Fruit Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Dost Fruit Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dost Fruit Yogurt Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dost Fruit Yogurt
Dost Fruit Yogurt — Frequently Asked Questions
How many calories are in Dost Fruit Yogurt?
Dost Fruit Yogurt provides 96 calories per 100 g.
Is Dost Fruit Yogurt a good source of protein?
It contains 3.1 g of protein per 100 g.
How many carbs does Dost Fruit Yogurt have?
Dost Fruit Yogurt contains 13.2 g of carbohydrates per 100 g.
What is the fat content of Dost Fruit Yogurt?
There are 3 g of fat in every 100 g of Dost Fruit Yogurt.
Does Dost Fruit Yogurt contain fiber?
Yes. It provides 0.2 g of fiber per 100 g.
What is the glycemic index of Dost Fruit Yogurt?
The glycemic index of Dost Fruit Yogurt is 38.
Can people with a dairy allergy eat Dost Fruit Yogurt?
No. Dairy is listed as an allergen for this product.
Is Dost Fruit Yogurt suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It is also suitable for Mediterranean and flexitarian eating patterns.
Is Dost Fruit Yogurt gluten-free?
Yes, Dost Fruit Yogurt is listed as compatible with a gluten-free diet.
Is Dost Fruit Yogurt processed?
Yes. Dost Fruit Yogurt is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.