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Dost Fruit Yogurt Calories
Sweetened fruit-flavored dairy yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dost Fruit Yogurt (125 g) has 120 calories. That works out to 96 calories per 100 g. It contains 16.5 g of carbs, 3.9 g of protein, 3.8 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Dost Fruit Yogurt Nutrition Facts
Selected: 1 cup (medium) · 125 g
120
KCAL / 125G
Carbs
16.5g
· 6% DV
Protein
3.9g
· 8% DV
Fat
3.8g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 13% · Fat 30%
Dost Fruit Yogurt nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dost Fruit Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 120 kcal |
| 1 tablespoon (medium) | 15 g | 14 kcal |
| 2 tablespoon (double) | 30 g | 29 kcal |
| 100 g | 100 g | 96 kcal |
| 1 cup (small) | 100 g | 96 kcal |
| 1 pack (small) | 125 g | 120 kcal |
| 1 cup (large) | 150 g | 144 kcal |
| 1 cup (extra large) | 200 g | 192 kcal |
| 1 pack (large) | 500 g | 480 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Dost Fruit Yogurt
Is Dost Fruit Yogurt good for you?
Dost Fruit Yogurt can be a convenient snack, providing yogurt along with a sweet fruit-flavoured taste. Because it is sweetened, it is not the same as plain yogurt; choose plain yogurt with fresh fruit if you want to control the sweetness.
What is in Dost Fruit Yogurt?
Dost Fruit Yogurt is a sweetened, fruit-flavoured dairy yogurt. The precise ingredients and fruit content can vary by product version, so the package ingredient list is the reliable way to see which fruit preparations and sweeteners are used.
Does Dost Fruit Yogurt contain real fruit?
It may contain fruit preparations, but a fruit flavour does not necessarily mean visible fruit pieces. Check the ingredient list on your Dost Fruit Yogurt pack for fruit, purée, or juice and distinguish those ingredients from flavouring.
How is Dost Fruit Yogurt different from plain yogurt?
Dost Fruit Yogurt is flavoured and sweetened, while plain yogurt is generally unsweetened. Mixing fresh fruit into plain yogurt gives you more control over the flavour and sweetness than choosing a ready-made fruit yogurt.
Can people with diabetes eat Dost Fruit Yogurt?
People with diabetes may be able to include Dost Fruit Yogurt, but its sugars and carbohydrates can affect blood glucose. Consider the portion and the rest of the meal within your individual plan; a dietitian can help if you need personalised guidance.
Is Dost Fruit Yogurt a good breakfast?
Yes, Dost Fruit Yogurt can be part of breakfast, though it may not keep you full on its own. Pair it with oats or nuts for a more substantial meal, or use plain yogurt if you are trying to limit added sweetness.
How should you store Dost Fruit Yogurt after opening?
Keep opened Dost Fruit Yogurt covered in the refrigerator and eat it within a few days. Do not leave it at room temperature for extended periods, and follow the storage directions and use-by date printed on the package.
Can you freeze Dost Fruit Yogurt?
Yes, you can freeze Dost Fruit Yogurt, but thawing may make its texture grainy or separated. It works better after thawing in a blended smoothie than eaten as a cup of yogurt; keep it frozen in a suitable sealed container.
Can toddlers eat Dost Fruit Yogurt?
Toddlers who are already eating dairy foods can generally have Dost Fruit Yogurt, but its sweetened flavour makes plain, unsweetened yogurt a useful everyday alternative. Offer an age-appropriate texture and supervise young children while they eat.
Can you use Dost Fruit Yogurt in smoothies or baking?
Yes, Dost Fruit Yogurt can be blended into smoothies or used in some baking recipes. Its sweetness and fruit flavour can change the result, so reduce other sweeteners in a recipe and avoid treating it as a direct replacement for plain yogurt.
Dost Fruit Yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.2mg · 15% DV
Biotin
2.63µg · 9% DV
B5
0.44mg · 9% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
150mg · 15% DV
Iodine
20µg · 13% DV
Selenium
3.88µg · 7% DV
Potassium ⭐
194mg · 6% DV
Sodium
60mg · 3% DV
Dost Fruit Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dost Fruit Yogurt
To burn the 120 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dost Fruit Yogurt?
Dost Fruit Yogurt is a ready-to-eat dairy yogurt sweetened and flavoured with fruit; the exact fruit can vary by product. In Turkey, it is commonly eaten chilled at breakfast or as a quick snack between meals, and its single-cup format also makes it easy to pack for school or work.
It has a creamy, spoonable texture and a sweet-tart taste, usually milder than plain yogurt. Nutritionally, it provides some protein but is chiefly a sweetened yogurt, with 13.2 g of carbohydrate per 100 g. Stir it into oats for a more substantial snack, or choose plain yogurt when you want a less sweet base.
How Nutritious Is Dost Fruit Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dost Fruit Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dost Fruit Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Dost Fruit Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dost Fruit Yogurt Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.