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Low-fat, high-protein white cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Dost Form cheese (30 g) has 18 calories. That works out to 60 calories per 100 g. It contains 0.6 g of carbs, 5.1 g of protein, 0.2 g of fat and 0 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
18
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.1g
· 10% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 83% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 18 kcal |
| 1 tablespoon (chopped) | 15 g | 9 kcal |
| 1 slice (thin) | 20 g | 12 kcal |
| 1 slice (thick) | 50 g | 30 kcal |
| 1 piece (small) | 60 g | 36 kcal |
| 1 serving (medium) | 75 g | 45 kcal |
| 100 g | 100 g | 60 kcal |
| 1 piece (large) | 100 g | 60 kcal |
| 1 cup (diced) | 120 g | 72 kcal |
| 1 serving (large) | 150 g | 90 kcal |
| 1 pack (whole) | 200 g | 120 kcal |
Calculated from 60 calories per 100 g.
Dost Form cheese is a processed Turkish white cheese sold as a low-fat, high-protein option. It can be eaten at breakfast or used in cold dishes, but it is not identical in texture or richness to full-fat white cheese.
Yes, you can crumble Dost Form cheese over a salad in place of feta. It gives a similar salty-cheese role, but the texture and flavour may differ, so taste the salad before adding extra salt.
Not as a like-for-like swap. Dost Form cheese is a sliceable white cheese, while cottage cheese has soft curds; use it as a crumble in savoury dishes, but expect a firmer, less creamy result.
Dost Form cheese softens when heated on toast, but it may not melt into the stretchy, creamy layer that a higher-fat melting cheese would. Slice it thinly and warm the toast gently to keep it from drying out.
Yes, Dost Form cheese can be crumbled into a börek filling, often with herbs such as parsley. Its filling may be less rich than one made with full-fat cheese, so spread it evenly rather than relying on it to become creamy.
Serve Dost Form cheese in slices or crumbled alongside bread, tomatoes, cucumber and herbs for a Turkish-style breakfast. Add it near the end when assembling the plate so it stays intact, and taste before seasoning other foods with salt.
Keep Dost Form cheese refrigerated and tightly covered after opening. Use a clean utensil each time and follow the package’s guidance for how long it keeps once opened; don’t leave it at room temperature for extended periods.
Yes, Dost Form cheese can be frozen, but thawing may make it crumbly or watery. Freezing is less suitable if you want to serve it in neat slices; reserve thawed cheese for cooked dishes where a texture change matters less.
Dost Form cheese can fit into a weight-loss meal as a lower-fat, protein-rich cheese option. Use it instead of a richer cheese rather than simply adding it to the meal, and pair it with foods that make a balanced, satisfying plate.
Dost Form cheese can be included in meals for many people with diabetes, but the right portion depends on individual needs and the rest of the meal. Ask a doctor or dietitian for guidance if you follow a specific treatment or eating plan.
Vitamins
B12
0.36µg · 15% DV
B2
0.08mg · 6% DV
B5
0.15mg · 3% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Sodium
270mg · 12% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
21mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 18 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dost Form cheese is a Turkish-style white cheese made as a leaner, protein-rich option. It can be sliced for a plate or crumbled over other foods; its flavour is typically mild and milky, with a less creamy texture than full-fat cheeses.
In Turkey it is often served at breakfast with olives, tomatoes, cucumber and bread, and it also works in sandwiches, salads or savoury pastries. Elsewhere, try it crumbled over a grain bowl or salad, or tucked into a wrap. With 17 g of protein and 0.5 g of fat per 100 g, it brings plenty of protein with little fat; pair it with vegetables and whole-grain bread for a more complete meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.09g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.