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A pale white, firm cheese sits in a compact rectangular block, with a smooth cut face and a slightly crumbly edge.
●Low GI
💪High Protein
Dost· all products

Dost Form cheese Calories

Low-fat, high-protein white cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

60kcal

GI

30low

POTASSIUM · 100 G

70mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Dost Form cheese (30 g) has 18 calories. That works out to 60 calories per 100 g. It contains 0.6 g of carbs, 5.1 g of protein, 0.2 g of fat and 0 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Dost Form cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

18

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

5.1g

· 10% DV

Fat

0.2g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 83% · Fat 7%

Dost Form cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories18 kcal
Total fat0.2 g0%
Saturated fat0.09 g0%
Trans fat0 g
Sodium270 mg12%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Dost Form cheese?

ServingAmountCalories
1 slice (medium)30 g18 kcal
1 tablespoon (chopped)15 g9 kcal
1 slice (thin)20 g12 kcal
1 slice (thick)50 g30 kcal
1 piece (small)60 g36 kcal
1 serving (medium)75 g45 kcal
100 g100 g60 kcal
1 piece (large)100 g60 kcal
1 cup (diced)120 g72 kcal
1 serving (large)150 g90 kcal
1 pack (whole)200 g120 kcal

Calculated from 60 calories per 100 g.

Frequently Asked Questions About Dost Form cheese

What is Dost Form cheese?

Dost Form cheese is a processed Turkish white cheese sold as a low-fat, high-protein option. It can be eaten at breakfast or used in cold dishes, but it is not identical in texture or richness to full-fat white cheese.

Can Dost Form cheese replace feta in a salad?

Yes, you can crumble Dost Form cheese over a salad in place of feta. It gives a similar salty-cheese role, but the texture and flavour may differ, so taste the salad before adding extra salt.

Can Dost Form cheese replace cottage cheese in a recipe?

Not as a like-for-like swap. Dost Form cheese is a sliceable white cheese, while cottage cheese has soft curds; use it as a crumble in savoury dishes, but expect a firmer, less creamy result.

Does Dost Form cheese melt on toast?

Dost Form cheese softens when heated on toast, but it may not melt into the stretchy, creamy layer that a higher-fat melting cheese would. Slice it thinly and warm the toast gently to keep it from drying out.

Can you use Dost Form cheese in Turkish börek?

Yes, Dost Form cheese can be crumbled into a börek filling, often with herbs such as parsley. Its filling may be less rich than one made with full-fat cheese, so spread it evenly rather than relying on it to become creamy.

How should you serve Dost Form cheese for breakfast?

Serve Dost Form cheese in slices or crumbled alongside bread, tomatoes, cucumber and herbs for a Turkish-style breakfast. Add it near the end when assembling the plate so it stays intact, and taste before seasoning other foods with salt.

How do you store Dost Form cheese after opening?

Keep Dost Form cheese refrigerated and tightly covered after opening. Use a clean utensil each time and follow the package’s guidance for how long it keeps once opened; don’t leave it at room temperature for extended periods.

Can you freeze Dost Form cheese?

Yes, Dost Form cheese can be frozen, but thawing may make it crumbly or watery. Freezing is less suitable if you want to serve it in neat slices; reserve thawed cheese for cooked dishes where a texture change matters less.

Is Dost Form cheese a good choice for weight loss?

Dost Form cheese can fit into a weight-loss meal as a lower-fat, protein-rich cheese option. Use it instead of a richer cheese rather than simply adding it to the meal, and pair it with foods that make a balanced, satisfying plate.

Can people with diabetes eat Dost Form cheese?

Dost Form cheese can be included in meals for many people with diabetes, but the right portion depends on individual needs and the rest of the meal. Ask a doctor or dietitian for guidance if you follow a specific treatment or eating plan.

Dost Form cheese Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

B2

0.08mg · 6% DV

B5

0.15mg · 3% DV

Biotin

0.6µg · 2% DV

Minerals

Phosphorus

120mg · 17% DV

Calcium

150mg · 15% DV

Sodium

270mg · 12% DV

Zinc

0.75mg · 7% DV

Potassium ⭐

21mg · 1% DV

Dost Form cheese Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dost Form cheese

To burn the 18 calories in 1 slice (medium) (30 g):

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dost Form cheese?

Dost Form cheese is a Turkish-style white cheese made as a leaner, protein-rich option. It can be sliced for a plate or crumbled over other foods; its flavour is typically mild and milky, with a less creamy texture than full-fat cheeses.

In Turkey it is often served at breakfast with olives, tomatoes, cucumber and bread, and it also works in sandwiches, salads or savoury pastries. Elsewhere, try it crumbled over a grain bowl or salad, or tucked into a wrap. With 17 g of protein and 0.5 g of fat per 100 g, it brings plenty of protein with little fat; pair it with vegetables and whole-grain bread for a more complete meal.

How Nutritious Is Dost Form cheese?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dost Form cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dost Form cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dost Form cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dost Form cheese Fat Profile

SATURATED

0.09g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.02g

Compare Dost Form cheese

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🥒

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🧀

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🧀

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370 kcal

🥛

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64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

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🧀

Cecil Cheese

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Nutrition data compiled from USDA FoodData Central and scientific sources.