Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dost Kefir Calories
Probiotic fermented milk drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dost Kefir (200 g) has 116 calories. That works out to 58 calories per 100 g. It contains 8.8 g of carbs, 6.4 g of protein, 6.2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Dost Kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
116
KCAL / 200G
Carbs
8.8g
· 3% DV
Protein
6.4g
· 13% DV
Fat
6.2g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 22% · Fat 48%
Dost Kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Dost Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 116 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 100 g | 58 kcal |
| 1 cup (small) | 150 g | 87 kcal |
| 1 bottle (small) | 200 g | 116 kcal |
| 1 cup (large) | 250 g | 145 kcal |
| 1 bottle (medium) | 250 g | 145 kcal |
| 1 bottle (large) | 1000 g | 580 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Dost Kefir
Is Dost Kefir good for gut health?
Dost Kefir is a fermented milk drink that may contain live cultures, which can support gut microbiota. It is not a treatment for digestive conditions, and its effects can differ from person to person.
Does Dost Kefir contain live cultures?
Kefir is made by fermenting milk with cultures, but whether live cultures remain in a particular Dost Kefir product can depend on how it is processed and stored. Check the package for live-culture information.
Does Dost Kefir contain lactose?
Yes, Dost Kefir may contain lactose. Fermentation reduces some of the milk’s lactose, but does not necessarily remove it completely, so it is not automatically suitable for someone with lactose intolerance.
How should you drink Dost Kefir?
Drink Dost Kefir chilled on its own, pour it over cereal, or blend it into a smoothie. Avoid heating it if you want to preserve any live cultures it contains.
Can you drink Dost Kefir every day?
Yes, most people can include Dost Kefir in their daily diet if they tolerate dairy. Start with a modest serving if you are new to kefir, since fermented drinks can cause temporary gas or bloating.
Does Dost Kefir need to be refrigerated?
Yes, keep Dost Kefir refrigerated. Return it to the fridge promptly after pouring, and do not leave the opened bottle at room temperature for extended periods.
How long does Dost Kefir last after opening?
Keep opened Dost Kefir sealed in the refrigerator and follow the package’s guidance for use after opening. Discard it if its smell, appearance, or texture changes unusually.
Can you freeze Dost Kefir?
Yes, you can freeze Dost Kefir, but thawing may separate the liquid and change its texture. Stir it well after thawing, and expect the result to be less smooth than fresh kefir.
Can you cook with Dost Kefir?
Yes, Dost Kefir can be used in recipes such as marinades, dressings, or baked goods. Cooking may reduce or destroy live cultures, so use it cold if retaining them is important to you.
Can babies or children have Dost Kefir?
Older children who already tolerate dairy may be able to drink Dost Kefir, but it should not replace breast milk or infant formula for babies under 12 months. Ask a pediatrician about a child’s individual needs.
Dost Kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.34mg · 26% DV
Biotin
7µg · 23% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
300mg · 9% DV
Sodium
80mg · 3% DV
Dost Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dost Kefir
To burn the 116 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dost Kefir?
Dost Kefir is a bottled fermented milk drink made by culturing milk with kefir grains or cultures. It has a gently tangy flavour and a pourable, lightly creamy texture, making it easy to drink on its own or add to a smoothie. Kefir is enjoyed in many regions, including Turkey, where it can be served with breakfast or as a snack; elsewhere, it also fits naturally alongside fruit or cereal.
It provides protein as well as carbohydrate and fat, with 3.2 g of protein per 100 g. For a more filling snack, pair Dost Kefir with oats or fruit; drinking it plain keeps things simple.
How Nutritious Is Dost Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dost Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dost Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Dost Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dost Kefir Fat Profile
SATURATED
4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Dost Kefir
Foods Similar to Dost Kefir
Have another question about Dost Kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.