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Dost banana latte Calories
Banana-flavored milk coffee drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Dost banana latte (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 25.5 g of carbs, 6 g of protein, 5 g of fat and 0.5 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Dost banana latte Nutrition Facts
Selected: 1 bottle (whole) · 250 g
170
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
6g
· 12% DV
Fat
5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 14% · Fat 26%
Dost banana latte nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.15 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Dost banana latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 170 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 120 g | 82 kcal |
| 1 bottle (small) | 180 g | 122 kcal |
| 1 serving (medium) | 200 g | 136 kcal |
| 1 cup (medium) | 240 g | 163 kcal |
| 1 cup (large) | 300 g | 204 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Dost banana latte
What is in Dost banana latte?
Dost banana latte is a banana-flavoured milk coffee drink. Its precise ingredients and the source of the banana flavour are product-specific, so the ingredient list is the place to confirm whether it uses banana puree or flavouring.
Does Dost banana latte contain caffeine?
Yes. Because Dost banana latte is a coffee drink, it contains caffeine. The amount per bottle is not provided here, so anyone limiting caffeine should use the product’s stated caffeine information rather than assume it is equivalent to a regular latte.
Is Dost banana latte meant to be drunk cold?
Yes, Dost banana latte is a bottled milk coffee drink that is typically enjoyed chilled. If you want it warm, pour it into a heat-safe cup first; do not heat the sealed bottle.
How should you store Dost banana latte after opening?
Keep Dost banana latte refrigerated once opened and drink it promptly. As a milk-based drink, it should not be left at room temperature for an extended period; follow the bottle’s instructions for opened storage.
Does Dost banana latte taste more like coffee or banana milk?
Dost banana latte combines coffee with a banana flavour, so it is sweeter and fruitier than plain coffee while still tasting like a milk coffee. How prominent the banana seems can vary with individual taste.
Does Dost banana latte contain real bananas?
The name identifies Dost banana latte as banana-flavoured, but that does not by itself confirm that it contains banana puree or pieces. Check its ingredient list to see whether real banana is included.
Can you freeze Dost banana latte?
Freezing Dost banana latte is not recommended. A milk-based drink can separate or turn grainy as it thaws, changing its texture; keep it chilled instead and follow the storage directions on the bottle.
Can you use Dost banana latte in a smoothie?
Yes, you can blend Dost banana latte into a smoothie. It already brings milk, coffee and banana flavour, so it pairs best with ingredients that complement those flavours rather than adding another strong, competing taste.
Is Dost banana latte a good coffee choice for children?
Dost banana latte contains coffee and therefore caffeine, so it is not the same as ordinary banana milk. For children, choose a caffeine-free drink instead, particularly if you do not know the caffeine amount in the bottle.
How does Dost banana latte compare with homemade banana coffee?
Dost banana latte is a ready-to-drink, packaged option, while homemade banana coffee lets you choose the coffee, milk and amount of banana yourself. A homemade version can also be made without added sweeteners if desired.
Dost banana latte Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.35mg · 27% DV
B5
0.7mg · 14% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
188mg · 27% DV
Calcium
238mg · 24% DV
Iodine
20µg · 13% DV
Potassium ⭐
363mg · 11% DV
Sodium
105mg · 5% DV
Dost banana latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dost banana latte
To burn the 170 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dost banana latte?
Dost banana latte is a bottled coffee drink that combines milk and coffee with banana flavour, offering a ready-to-drink alternative to making a latte at home. Its sweet, mellow banana notes soften the coffee’s bitterness. It can be enjoyed chilled at breakfast or as an afternoon pick-me-up; for English-speaking readers, it works as a convenient change from a standard milky coffee.
It is mainly a source of carbohydrates, with some protein and fat, and very little fibre. Have it on its own when you want a quick drink, or pair it with toast or a savoury snack for a more substantial break.
How Nutritious Is Dost banana latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dost banana latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dost banana latte Contain Allergens?
Contains these allergens:
Which Diets Is Dost banana latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dost banana latte Fat Profile
SATURATED
3g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.