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🧀

●Low GI

💪High Protein

Dost low-fat low-salt cheese Calories

Low-fat, low-salt, protein source, calcium-rich

CALORIES

180kcal

27low

POTASSIUM

90mg

FIBER

Dost low-fat low-salt cheese Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

2.5g

· 6%

Protein

22g

· 52%

Fat

· 42%

Fiber

Dost low-fat low-salt cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Zinc

3mg · 27% DV

Selenium

10µg · 18% DV

Dost low-fat low-salt cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dost low-fat low-salt cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dost low-fat low-salt cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dost low-fat low-salt cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dost low-fat low-salt cheese Fat Profile

SATURATED

5.2g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dost low-fat low-salt cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Dost low-fat low-salt cheese — Frequently Asked Questions

How many calories are in Dost low-fat low-salt cheese?

Dost low-fat low-salt cheese provides 180 calories per 100 g. A 100 g serving also contains 22 g of protein, 8 g of fat, and 2.5 g of carbohydrates.

Is Dost low-fat low-salt cheese suitable for a low-glycemic diet?

It has a glycemic index of 27, which is low. It contains 2.5 g of carbohydrates per 100 g and provides 22 g of protein.

Have another question about Dost low-fat low-salt cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.