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Dost low-fat low-salt cheese Calories
Low-fat, low-salt, protein source, calcium-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Dost low-fat low-salt cheese (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 2.4 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Dost low-fat low-salt cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
54
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.6g
· 13% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 52% · Fat 42%
Dost low-fat low-salt cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Dost low-fat low-salt cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 54 kcal |
| 1 tablespoon (grated) | 15 g | 27 kcal |
| 1 slice (thin) | 20 g | 36 kcal |
| 1 slice (thick) | 45 g | 81 kcal |
| 1 piece (small) | 50 g | 90 kcal |
| 1 serving (medium) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (large) | 100 g | 180 kcal |
| 1 serving (large) | 100 g | 180 kcal |
| 1 cup (diced) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Dost low-fat low-salt cheese
What is Dost low-fat low-salt cheese?
Dost low-fat low-salt cheese is a packaged dairy cheese marketed with less fat and salt. It provides protein and calcium and can be eaten at breakfast or in sandwiches; its precise ingredients and cheese-making style are best identified from the product pack.
How does Dost low-fat low-salt cheese taste?
Dost low-fat low-salt cheese is likely to taste milder and less salty than a full-fat, saltier cheese. Reduced-fat cheeses can also have a firmer or less creamy mouthfeel, so it may work especially well when crumbled or paired with flavorful ingredients.
Can you melt Dost low-fat low-salt cheese?
Yes, Dost low-fat low-salt cheese softens when heated and can be used in toasties, omelets, or baked dishes. It may not melt as smoothly as a higher-fat cheese, so slice it thinly or crumble it for more even coverage.
What can you make with Dost low-fat low-salt cheese?
Dost low-fat low-salt cheese works in sandwiches, salads, omelets, and savory pastries. Its milder flavor pairs well with herbs, vegetables, and pepper; if adding it to a filling, drain excess moisture first to help keep pastry from turning soggy.
How should you store Dost low-fat low-salt cheese after opening?
Keep Dost low-fat low-salt cheese refrigerated in a sealed container after opening, following the storage instructions on its package. Use clean utensils when serving it, and follow the package date and guidance for how long it remains suitable to eat.
Can you freeze Dost low-fat low-salt cheese?
Yes, you can freeze Dost low-fat low-salt cheese, but thawing may make it drier or more crumbly. Frozen portions are generally more useful in cooked dishes, such as omelets or baked recipes, than for serving as neat slices.
How is Dost low-fat low-salt cheese different from regular cheese?
Dost low-fat low-salt cheese is marketed as having less fat and salt than standard alternatives. That can affect its flavor and texture, and the exact difference varies by product, so compare the nutrition panels if you are choosing between specific cheeses.
Is Dost low-fat low-salt cheese a good choice for people with diabetes?
Dost low-fat low-salt cheese can fit into many meals for people with diabetes because cheese is generally low in carbohydrates. Portion and meal choices still matter, so follow any individualized guidance you have for managing your blood glucose.
Is Dost low-fat low-salt cheese suitable for children?
Yes, children who are ready for solid foods can have Dost low-fat low-salt cheese in an age-appropriate portion. It still contains salt, despite being lower in salt, so avoid making it a large or frequent part of a young child’s meals.
Can Dost low-fat low-salt cheese replace full-fat cheese in recipes?
Often, yes: Dost low-fat low-salt cheese can replace full-fat cheese in sandwiches, fillings, and many baked dishes. The result may be less creamy and may not brown or melt in the same way, so it is less suitable when a recipe depends on a rich, stretchy cheese.
Dost low-fat low-salt cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Zinc
0.81mg · 7% DV
Selenium
3µg · 5% DV
Sodium
105mg · 5% DV
Potassium ⭐
27mg · 1% DV
Dost low-fat low-salt cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dost low-fat low-salt cheese
To burn the 54 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dost low-fat low-salt cheese?
Dost low-fat, low-salt cheese is a packaged cheese sold under the Dost name in Turkey, made for people who prefer less fat and salt than in many everyday cheeses. Its mild, restrained flavour and sliceable texture make it easy to use at breakfast or in simple meals. Serve it with bread, tomatoes and cucumber, add it to a sandwich, or melt it into a toastie or omelette.
It provides substantial protein for its calories, with 22 g per 100 g, and is also a source of calcium. It can suit a lighter breakfast or lunch; pair it with vegetables and wholegrain bread for a more balanced plate.
How Nutritious Is Dost low-fat low-salt cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dost low-fat low-salt cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dost low-fat low-salt cheese Contain Allergens?
Contains these allergens:
Which Diets Is Dost low-fat low-salt cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dost low-fat low-salt cheese Fat Profile
SATURATED
1.56g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.