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Strawberry Yogurt (Dost brand) Calories
Probiotic, calcium source, fruit yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry Yogurt (Dost brand) (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 19.5 g of carbs, 4.8 g of protein, 3.3 g of fat and 0.5 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Strawberry Yogurt (Dost brand) Nutrition Facts
Selected: 1 cup (medium) · 150 g
128
KCAL / 150G
Carbs
19.5g
· 7% DV
Protein
4.8g
· 10% DV
Fat
3.3g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 15% · Fat 24%
Strawberry Yogurt (Dost brand) nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry Yogurt (Dost brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 128 kcal |
| 2 tablespoon (medium) | 30 g | 26 kcal |
| 1 pack (small) | 80 g | 68 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 100 g | 85 kcal |
| 1 serving (small) | 120 g | 102 kcal |
| 1 pack (medium) | 125 g | 106 kcal |
| 1 serving (large) | 180 g | 153 kcal |
| 1 cup (large) | 200 g | 170 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Strawberry Yogurt (Dost brand)
Does Strawberry Yogurt (Dost brand) have added sugar?
Usually, yes; strawberry yogurts commonly contain added sugar to sweeten the fruit mixture. Check the current ingredient list on Strawberry Yogurt (Dost brand) for sugar or syrup, since the carbohydrate figure alone does not distinguish added sugar from other carbohydrates.
Does Strawberry Yogurt (Dost brand) contain live cultures?
Yes, yogurt cultures can provide live microorganisms if they remain active in the finished product. Look for a live-culture or probiotic statement on Strawberry Yogurt (Dost brand) packaging; the strawberry flavor itself does not confirm which cultures are present.
How long does Strawberry Yogurt (Dost brand) last after opening?
Keep Strawberry Yogurt (Dost brand) covered and refrigerated after opening, and follow the storage instructions on its package. Use a clean spoon and avoid leaving it out for long; discard it if its smell, appearance, or texture suggests spoilage.
Can you freeze Strawberry Yogurt (Dost brand)?
Yes, but freezing can make Strawberry Yogurt (Dost brand) separate or turn grainy when thawed. It may work better in a smoothie than eaten on its own after thawing, and it should be thawed in the refrigerator.
Can Strawberry Yogurt (Dost brand) be used in a smoothie?
Yes, it works well in a smoothie and adds strawberry flavor without needing separate flavored yogurt. Blend it with fresh or frozen fruit, then taste before adding anything sweet, since the yogurt may already be sweetened.
Is Strawberry Yogurt (Dost brand) a good snack for children?
Yes, it can be a convenient snack for children who tolerate dairy. Because strawberry yogurt may contain added sugar, vary it with plain yogurt and other foods, and check the package for age-appropriate serving guidance.
Can someone with lactose intolerance eat Strawberry Yogurt (Dost brand)?
Not necessarily; regular yogurt still contains lactose, although some people tolerate yogurt better than milk. Strawberry Yogurt (Dost brand) is not automatically lactose-free, so choose a labeled lactose-free option if lactose triggers your symptoms.
Why does Strawberry Yogurt (Dost brand) sometimes look watery on top?
A little liquid on top can be whey separating naturally from the yogurt. If Strawberry Yogurt (Dost brand) is within date and smells and looks normal, stir it in; discard the product if you see mold or notice an off smell.
Is Strawberry Yogurt (Dost brand) the same as Greek strawberry yogurt?
No; Greek yogurt is strained to make it thicker, while Strawberry Yogurt (Dost brand) is not necessarily made that way. A thicker texture or higher protein content should not be assumed unless the package specifically identifies it as Greek-style.
Does Strawberry Yogurt (Dost brand) need to stay refrigerated before opening?
Yes, treat Strawberry Yogurt (Dost brand) as a refrigerated dairy product and keep it cold, including before opening. Follow the package directions and do not rely on an unopened seal to make it safe at room temperature.
Strawberry Yogurt (Dost brand) Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.27mg · 21% DV
B5
0.57mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Iodine
18µg · 12% DV
Potassium ⭐
270mg · 8% DV
Sodium
68mg · 3% DV
Strawberry Yogurt (Dost brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Yogurt (Dost brand)
To burn the 128 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Yogurt (Dost brand)?
Strawberry Yogurt (Dost brand) is a chilled, sweetened yogurt with a strawberry flavour, made as a ready-to-eat dairy snack. It is smooth and spoonable, with a fruity taste that makes it an easy alternative to plain yogurt. Enjoy it cold at breakfast, as a quick snack, or after a meal; it also works well alongside cereal or fresh fruit.
As a yogurt, it provides protein and calcium, while its fruit-yogurt style makes it sweeter than plain yogurt. It contains 85 calories per 100 g. A cup is convenient on its own, or you can pair it with oats or unsalted nuts for a more filling snack. For a less sweet option, stir some into plain yogurt.
How Nutritious Is Strawberry Yogurt (Dost brand)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Yogurt (Dost brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Yogurt (Dost brand) Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Yogurt (Dost brand) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Yogurt (Dost brand) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.