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Strawberry Yogurt (Dost brand) Calories

Probiotic, calcium source, fruit yogurt

CALORIES

85kcal

50medium

POTASSIUM

180mg

FIBER

0.3g

Strawberry Yogurt (Dost brand) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13g

· 61%

Protein

3.2g

· 15%

Fat

2.2g

· 24%

Fiber

0.3g

Strawberry Yogurt (Dost brand) Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Strawberry Yogurt (Dost brand) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

6.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry Yogurt (Dost brand) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Yogurt (Dost brand) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry Yogurt (Dost brand) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Yogurt (Dost brand) Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strawberry Yogurt (Dost brand)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Strawberry Yogurt (Dost brand) — Frequently Asked Questions

How many calories are in Dost strawberry yogurt?

Dost strawberry yogurt contains 85 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 13 g of carbohydrates, and 2.2 g of fat.

What is the glycemic index of Dost strawberry yogurt?

Dost strawberry yogurt has a glycemic index of 50. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.