Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dost Chocolate Milk Calories
Dost Chocolate Milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dost Chocolate Milk (200 g) has 148 calories. That works out to 74 calories per 100 g. It contains 20.4 g of carbs, 5.8 g of protein, 4.2 g of fat and 1 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Dost Chocolate Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
148
KCAL / 200G
Carbs
20.4g
· 7% DV
Protein
5.8g
· 12% DV
Fat
4.2g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 16% · Fat 27%
Dost Chocolate Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Dost Chocolate Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 148 kcal |
| 100 g | 100 g | 74 kcal |
| 1 cup (small) | 100 g | 74 kcal |
| 1 pack (small) | 180 g | 133 kcal |
| 1 bottle (large) | 250 g | 185 kcal |
| 1 cup (large) | 250 g | 185 kcal |
| 1 bottle (jumbo) | 330 g | 244 kcal |
| 1 pack (extra large) | 500 g | 370 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Dost Chocolate Milk
Is Dost Chocolate Milk good after a workout?
Yes, Dost Chocolate Milk can be a convenient post-workout drink: its carbohydrates help replenish energy, while its milk protein supports muscle recovery. It does not replace water, so drink fluids as well after exercise.
Does Dost Chocolate Milk contain caffeine?
Yes, cocoa naturally contains small amounts of caffeine and theobromine, so Dost Chocolate Milk may contain traces of both. It is not comparable to coffee, but people who are very sensitive to stimulants may prefer not to drink it late in the day.
Can you heat Dost Chocolate Milk?
Yes, you can heat Dost Chocolate Milk gently on the stove or in a microwave-safe mug. Do not microwave the carton, and avoid boiling the drink, which can cause it to scorch or develop an unpleasant texture.
Does Dost Chocolate Milk contain added sugar?
Dost Chocolate Milk contains carbohydrates, including lactose naturally present in milk; cocoa milk is also commonly sweetened. The nutrition information alone does not show how much sugar is added, so use the ingredient list for that detail.
How long does Dost Chocolate Milk last after opening?
Keep opened Dost Chocolate Milk refrigerated with the package closed, and follow the package’s stated use-by period after opening. Discard it if it has been left warm for an extended time or develops an unusual smell, appearance, or texture.
Can you freeze Dost Chocolate Milk?
You can freeze Dost Chocolate Milk, but it may separate or become grainy as it thaws because of its milk and cocoa. Thaw it in the refrigerator, shake or stir it well, and avoid refreezing it.
Is Dost Chocolate Milk the same as chocolate milk made at home?
No, Dost Chocolate Milk is a ready-to-drink packaged product, while homemade chocolate milk lets you choose the cocoa and sweetener amounts. That makes it easier to adjust the sweetness at home, though the taste and texture may differ.
Is Dost Chocolate Milk suitable for children to drink every day?
It can be an occasional drink for children, but making sweetened chocolate milk an everyday default may encourage a preference for sweet drinks. Offer water regularly and use plain milk as the usual milk drink.
Can people with lactose intolerance drink Dost Chocolate Milk?
Dost Chocolate Milk is a milk-based drink, so it may trigger symptoms in someone with lactose intolerance unless the package specifically says it is lactose-free. If you have significant symptoms or uncertainty about your tolerance, ask a clinician or dietitian.
Should Dost Chocolate Milk be shaken before drinking?
Shake Dost Chocolate Milk gently if cocoa or other ingredients have visibly settled during storage. Avoid vigorous shaking when the package is full, since it can build pressure and cause the drink to spill when opened.
Dost Chocolate Milk Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.32mg · 25% DV
B5
0.8mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Iodine
16µg · 11% DV
Potassium ⭐
320mg · 9% DV
Sodium
100mg · 4% DV
Dost Chocolate Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dost Chocolate Milk
To burn the 148 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dost Chocolate Milk?
Dost Chocolate Milk is a ready-to-drink milk beverage flavoured with cocoa. In Turkey, chilled chocolate milk is a familiar choice for a quick snack, especially after school, though it can also be an easy option for adults on the go.
Its smooth, pourable texture and sweet cocoa taste make it pleasant on its own or alongside breakfast foods such as bread or a simple sandwich. It provides some protein, while carbohydrates make up a notable part of its nutritional profile. For a more filling snack, pair a cup with fruit or something savoury rather than treating it as a meal replacement.
How Nutritious Is Dost Chocolate Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dost Chocolate Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dost Chocolate Milk Contain Allergens?
Contains these allergens:
Which Diets Is Dost Chocolate Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dost Chocolate Milk Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Dost Chocolate Milk
Foods Similar to Dost Chocolate Milk
Have another question about Dost Chocolate Milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.