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Dost Chocolate Milk Calories

Dost Chocolate Milk

CALORIES

74kcal

45medium

POTASSIUM

160mg

FIBER

0.5g

Dost Chocolate Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 57%

Protein

2.9g

· 16%

Fat

2.1g

· 27%

Fiber

0.5g

Dost Chocolate Milk Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.16mg · 12% DV

0.4mg · 8% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Dost Chocolate Milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dost Chocolate Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dost Chocolate Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dost Chocolate Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dost Chocolate Milk Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dost Chocolate Milk

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Dost Chocolate Milk — Frequently Asked Questions

How many calories are in Dost Chocolate Milk?

Dost Chocolate Milk contains 74 calories per 100 g. Per 100 g, it also provides 10.2 g of carbohydrates, 2.9 g of protein, and 2.1 g of fat.

Is Dost Chocolate Milk suitable for a vegetarian diet?

Dost Chocolate Milk is compatible with vegetarian, omnivorous, Mediterranean, and flexitarian eating patterns. It contains dairy and is a processed product, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.