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Dost 18% fat cream Calories
Medium-fat cream, used in cooking and desserts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Dost 18% fat cream (30 g) has 59 calories. That works out to 196 calories per 100 g. It contains 1.1 g of carbs, 0.7 g of protein, 5.4 g of fat and 0 g of fiber. Its 48 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dost 18% fat cream Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
59
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
0.7g
· 1% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 5% · Fat 87%
Dost 18% fat cream nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Dost 18% fat cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 59 kcal |
| 1 teaspoon (extra small) | 5 g | 10 kcal |
| 1 tablespoon (small) | 15 g | 29 kcal |
| 3 tablespoon (large) | 45 g | 88 kcal |
| 1 serving (medium) | 50 g | 98 kcal |
| 100 g | 100 g | 196 kcal |
| 1 serving (large) | 100 g | 196 kcal |
| 1 pack (whole) | 200 g | 392 kcal |
| 1 cup (large) | 240 g | 470 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Dost 18% fat cream
Can you use Dost 18% fat cream in pasta sauce?
Yes, Dost 18% fat cream works well in pasta sauces, especially with mushrooms, cheese or herbs. Stir it in over low heat near the end of cooking; prolonged boiling can make the sauce split or turn grainy.
Can Dost 18% fat cream be whipped?
No, Dost 18% fat cream usually will not whip into a stable, fluffy topping. Its fat content is too low for reliable whipped cream, so choose a cream specifically suited to whipping when a recipe needs stiff peaks.
Can Dost 18% fat cream replace heavy cream?
Yes, you can use Dost 18% fat cream instead of heavy cream in many soups, sauces and cooked dishes, but the result will be less rich and thick. It is not a good replacement when the recipe depends on whipping.
Does Dost 18% fat cream curdle when heated?
It can split if Dost 18% fat cream is boiled hard or added directly to a very acidic mixture. Warm it gently, and when adding it to a hot sauce or soup, stir a little of the hot liquid into the cream first.
Is Dost 18% fat cream good in coffee?
Yes, Dost 18% fat cream adds a richer, silkier texture to coffee than milk. Start with a small splash and stir it in; adding fridge-cold cream to very hot coffee all at once can sometimes cause separation.
Can Dost 18% fat cream be used in soup?
Yes, Dost 18% fat cream is useful for making blended vegetable, mushroom and other creamy soups. Stir it in near the end, then warm the soup gently rather than letting it boil vigorously.
How should you store Dost 18% fat cream after opening?
Keep opened Dost 18% fat cream refrigerated with the package closed, and follow the package’s guidance for how soon to use it. Discard it if it develops an off smell, an unusual color or a curdled texture.
Can you freeze Dost 18% fat cream?
Yes, but freezing can make Dost 18% fat cream separate or become grainy after thawing. It is usually more suitable for a cooked sauce or soup, where stirring and heating can help incorporate it, than for a dessert served cold.
Can Dost 18% fat cream be used in desserts?
Yes, Dost 18% fat cream can go into cooked custards, ganache and other creamy desserts. It generally will not hold the airy shape of whipped cream, so use whipping cream when a recipe calls for a whipped topping.
What is Dost 18% fat cream best used for?
Dost 18% fat cream is best for adding a smooth, creamy finish to cooked dishes such as sauces, pasta and soups. It also works in desserts that are heated or mixed into a filling, but is not ideal for recipes that need firm whipped cream.
Dost 18% fat cream Vitamins & Minerals
Vitamins
Vitamin A
48µg · 5% DV
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
20mg · 3% DV
Calcium
24mg · 2% DV
Iodine
3.6µg · 2% DV
Potassium ⭐
33mg · 1% DV
Sodium
11mg · 0% DV
Dost 18% fat cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dost 18% fat cream
To burn the 59 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dost 18% fat cream?
Dost 18% fat cream is a packaged dairy cream made from the fat in milk, with a medium richness suited to cooking as well as desserts. It has a smooth, pourable consistency and a mild, creamy taste, rather than the thick texture of a high-fat whipping cream.
In Turkey, it is commonly stirred into pasta sauces, soups and baked dishes, or used to add a creamy finish to desserts. Elsewhere, it works much like other cooking creams: try it in a savoury sauce or a simple pudding. With 18 g of fat per 100 g, it brings richness without being as heavy as richer creams. Add it near the end and avoid a prolonged hard boil for a smoother sauce.
How Nutritious Is Dost 18% fat cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dost 18% fat cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dost 18% fat cream Contain Allergens?
Contains these allergens:
Which Diets Is Dost 18% fat cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dost 18% fat cream Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.