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●Low GI

Dost 18% fat cream Calories

Medium-fat cream, used in cooking and desserts

CALORIES

196kcal

35low

POTASSIUM

110mg

FIBER

Dost 18% fat cream Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

3.5g

· 8%

Protein

2.2g

· 5%

Fat

18g

· 87%

Fiber

Dost 18% fat cream Vitamins & Minerals

Vitamins

Vitamin A

160µg · 18% DV

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.45mg · 9% DV

Minerals

Phosphorus

65mg · 9% DV

Calcium

80mg · 8% DV

Iodine

12µg · 8% DV

Selenium

1.5µg · 3% DV

Dost 18% fat cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dost 18% fat cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dost 18% fat cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dost 18% fat cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dost 18% fat cream Fat Profile

SATURATED

11.2g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dost 18% fat cream

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Dost 18% fat cream — Frequently Asked Questions

How many calories are in Dost 18% fat cream?

Dost 18% fat cream contains 196 calories per 100 g. A 100 g serving also provides 18 g of fat, 3.5 g of carbohydrates, and 2.2 g of protein.

Is Dost 18% fat cream suitable for a diet?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 35, but it contains 18 g of fat per 100 g, so portion size matters.

Have another question about Dost 18% fat cream?

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Nutrition data compiled from USDA FoodData Central and scientific sources.