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●Low GI

Dost Full Fat Yogurt Calories

Full fat, probiotic, calcium source

CALORIES

62kcal

36low

POTASSIUM

155mg

FIBER

Dost Full Fat Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 31%

Protein

3.5g

· 23%

Fat

3.2g

· 46%

Fiber

Dost Full Fat Yogurt Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

13µg · 9% DV

Dost Full Fat Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dost Full Fat Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dost Full Fat Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dost Full Fat Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dost Full Fat Yogurt Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.07g

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Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dost Full Fat Yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Dost Full Fat Yogurt — Frequently Asked Questions

How many calories and how much protein are in Dost Full Fat Yogurt?

Per 100g, it provides 62 calories and 3.5g of protein. It also contains 3.2g fat and 4.7g carbohydrates.

Is Dost Full Fat Yogurt good for a low-glycemic or gluten-free diet?

With a glycemic index of 36, it is considered a low-GI food. It is also compatible with gluten-free, vegetarian, omnivore, Mediterranean, and flexitarian diets.

Have another question about Dost Full Fat Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.