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Ayran (Dost brand) Calories
Fermented dairy drink, probiotic, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Ayran (Dost brand) Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
4.2g
· 51%
Protein
1.8g
· 22%
Fat
1g
· 27%
Fiber
0g
Ayran (Dost brand) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.25µg · 10% DV
B5
0.36mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Sodium
180mg · 8% DV
Iodine
10µg · 7% DV
Ayran (Dost brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayran (Dost brand) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran (Dost brand) Contain Allergens?
Contains these allergens:
Which Diets Is Ayran (Dost brand) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran (Dost brand) Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ayran (Dost brand)
Ayran (Dost brand) — Frequently Asked Questions
How many calories are in Dost ayran?
Dost ayran contains 36 calories per 100 g. A 100 g serving also provides 1.8 g of protein, 4.2 g of carbohydrates, and 1 g of fat.
Is Dost ayran low glycemic?
Dost ayran has a glycemic index of 35. It contains no fiber and contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.