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Ayran (Dost brand) Calories
Fermented dairy drink, probiotic, refreshing beverage
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ayran (Dost brand) (200 g) has 72 calories. That works out to 36 calories per 100 g. It contains 8.4 g of carbs, 3.6 g of protein, 2 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ayran (Dost brand) Nutrition Facts
Selected: 1 cup (medium) · 200 g
72
KCAL / 200G
Carbs
8.4g
· 3% DV
Protein
3.6g
· 7% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 22% · Fat 27%
Ayran (Dost brand) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ayran (Dost brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 72 kcal |
| 100 g | 100 g | 36 kcal |
| 1 cup (small) | 100 g | 36 kcal |
| 1 pack (small) | 180 g | 65 kcal |
| 1 bottle (large) | 250 g | 90 kcal |
| 1 cup (large) | 300 g | 108 kcal |
| 1 bottle (jumbo) | 330 g | 119 kcal |
| 1 bottle (extra large) | 500 g | 180 kcal |
| 1 pack (large) | 500 g | 180 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Ayran (Dost brand)
What is Dost ayran?
Dost ayran is a Turkish fermented yogurt drink made with yogurt, water, and salt. It is usually served chilled, often alongside a meal rather than as a sweet drink.
What is in Dost ayran?
Dost ayran is made as a savory yogurt drink, typically with yogurt, water, and salt. Ingredients can vary by product version, so check the package’s ingredient list if you need to avoid a particular ingredient.
Does Dost ayran taste like kefir?
No, Dost ayran does not taste quite like kefir. Ayran is diluted yogurt with a salty, mild flavor, while kefir is fermented with kefir grains and usually has a tangier taste and a different texture.
How do you serve Dost ayran?
Serve Dost ayran cold, usually in a glass alongside savory food. It is a familiar pairing with Turkish kebabs, grilled meat, pide, and rice dishes; shake the closed package gently if its texture looks uneven.
How long does Dost ayran last after opening?
Keep opened Dost ayran refrigerated and drink it soon after opening. Follow the package’s instructions for use after opening, and discard it if it has been left at room temperature for an extended time.
Is Dost ayran salty?
Yes, Dost ayran has a savory, salty taste because salt is part of the traditional ayran recipe. If you are watching your sodium intake, compare the product’s nutrition information with other drinks before choosing a serving.
Should you shake Dost ayran before drinking it?
A gentle shake of the closed Dost ayran package can help even out any separation or variation in texture during storage. Do not drink it if the package is swollen, leaking, or damaged.
Can you freeze Dost ayran?
Freezing Dost ayran is not recommended because the yogurt-based drink can separate and become grainy when thawed. Keep it chilled instead, and follow the storage directions printed on the package.
Can you make Dost ayran at home?
You can make a similar ayran at home, though it will not be the packaged Dost product. Whisk plain yogurt with cold water until smooth, then add salt gradually to get the savory flavor and consistency you like.
Is Dost ayran a good drink with spicy food?
Yes, Dost ayran is commonly served with spicy Turkish dishes. Its cool, tangy yogurt taste offers a refreshing contrast to chili heat, making it a traditional accompaniment to kebabs and other savory meals.
Ayran (Dost brand) Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.5µg · 21% DV
B5
0.72mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Sodium
360mg · 16% DV
Iodine
20µg · 13% DV
Potassium ⭐
300mg · 9% DV
Ayran (Dost brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ayran (Dost brand)
To burn the 72 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ayran (Dost brand)?
Ayran from the Dost brand is a ready-to-drink take on a traditional Turkish fermented drink, made by mixing yoghurt with water and salt. Its simple ingredients give it a place alongside homemade versions as well as on shop shelves.
Lightly tangy and savoury, with a smooth, often gently foamy texture, ayran is commonly served chilled with kebabs, pide and other hearty meals in Turkey. It also makes a refreshing drink on its own, especially in warm weather. At 36 calories per 100 g, it is relatively light, while still providing some protein. Pair it with a substantial meal or a savoury snack; if you prefer a less salty taste, look for an unsalted version or make ayran at home.
How Nutritious Is Ayran (Dost brand)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ayran (Dost brand) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran (Dost brand) Contain Allergens?
Contains these allergens:
Which Diets Is Ayran (Dost brand) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran (Dost brand) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.