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Dost Light Strained Cheese Calories
Low fat, high protein, reduced salt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Dost Light Strained Cheese (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 1.4 g of carbs, 6.8 g of protein, 1.4 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Dost Light Strained Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
44
KCAL / 40G
Carbs
1.4g
· 1% DV
Protein
6.8g
· 14% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 60% · Fat 28%
Dost Light Strained Cheese nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Dost Light Strained Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 44 kcal |
| 1 tablespoon (small) | 20 g | 22 kcal |
| 1 slice (thin) | 30 g | 33 kcal |
| 1 slice (thick) | 50 g | 55 kcal |
| 3 tablespoon (large) | 60 g | 66 kcal |
| 1 piece (medium) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 cup (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Dost Light Strained Cheese
What is Dost Light Strained Cheese?
Dost Light Strained Cheese is a reduced-fat, reduced-salt strained cheese. Its thick texture works well spread on bread, served at breakfast, or mixed into fillings and other everyday dishes.
Is Dost Light Strained Cheese the same as cottage cheese?
No. Dost Light Strained Cheese is typically smooth and thick, while cottage cheese usually has distinct curds. They can both be used in some fillings, but they do not have the same texture.
How do you eat Dost Light Strained Cheese?
You can spread Dost Light Strained Cheese on toast or bread, or serve it with vegetables and eggs. For a quick dip, mix it with herbs, pepper, or a little yogurt until it reaches the texture you like.
Can Dost Light Strained Cheese replace cream cheese?
Yes, Dost Light Strained Cheese can replace cream cheese in spreads, dips, and some sandwich fillings. It is a strained cheese with a different texture and taste, so the result may be less rich and not identical.
Can you cook with Dost Light Strained Cheese?
Yes, Dost Light Strained Cheese works in savory fillings, baked dishes, and sauces. Heat can soften it without making it melt and stretch like mozzarella, so it is best suited to recipes where a creamy or crumbly filling is welcome.
Can Dost Light Strained Cheese be used in cheesecake?
It can be used in some cheesecake recipes, but it may not produce the same smooth, rich result as cream cheese. Drain it well and blend until smooth; recipes specifically developed for strained cheese are more reliable.
How should you store Dost Light Strained Cheese after opening?
Keep Dost Light Strained Cheese covered in the refrigerator after opening, use a clean utensil, and follow the storage directions on its pack. Discard it if its smell, appearance, or texture changes noticeably.
Can you freeze Dost Light Strained Cheese?
You can freeze Dost Light Strained Cheese, but thawing may make it watery or grainy. It is usually more satisfying to use thawed cheese in cooked fillings or sauces than to eat it as a spread.
Does Dost Light Strained Cheese taste like regular cream cheese?
No, it is not identical to regular cream cheese. Dost Light Strained Cheese has a strained-cheese character and a lighter profile; its taste and thickness can make it work better in some spreads than others.
Is Dost Light Strained Cheese a good high-protein breakfast food?
Yes, it can be a convenient protein-containing part of breakfast, especially with whole-grain bread, eggs, or vegetables. Pairing it with other foods makes a more filling meal than relying on cheese alone.
Dost Light Strained Cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.14mg · 11% DV
Vitamin A
48µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
180mg · 18% DV
Sodium
220mg · 10% DV
Zinc
0.88mg · 8% DV
Potassium ⭐
44mg · 1% DV
Dost Light Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dost Light Strained Cheese
To burn the 44 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dost Light Strained Cheese?
Dost light strained cheese is a Turkish fresh cheese made by draining the curds, giving it a thick, spreadable texture. Its flavour is mild with a slight tang, and it is less salty than many similar cheeses. In Turkey, it is commonly spread on bread at breakfast, served with tomatoes, cucumber and olives, or used as a filling for pastries. Elsewhere, it also works well in sandwiches or as a creamy addition to a savoury snack.
With 17 g of protein per 100 g, it is a protein-rich option, while its fat content is modest. For a lighter meal, spread a thin layer on whole-grain bread and add plenty of vegetables or fresh herbs.
How Nutritious Is Dost Light Strained Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dost Light Strained Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dost Light Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Dost Light Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dost Light Strained Cheese Fat Profile
SATURATED
0.88g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.