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Dost Peach Yogurt Calories
Peach-flavored yogurt and a source of calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Dost Peach Yogurt (125 g) has 120 calories. That works out to 96 calories per 100 g. It contains 16.9 g of carbs, 4 g of protein, 3.9 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Dost Peach Yogurt Nutrition Facts
Selected: 1 pack (mini) · 125 g
120
KCAL / 125G
Carbs
16.9g
· 6% DV
Protein
4g
· 8% DV
Fat
3.9g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 13% · Fat 30%
Dost Peach Yogurt nutrition facts table · 1 pack (mini) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Dost Peach Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 125 g | 120 kcal |
| 100 g | 100 g | 96 kcal |
| 1 serving (medium) | 125 g | 120 kcal |
| 1 cup (small) | 150 g | 144 kcal |
| 1 serving (large) | 200 g | 192 kcal |
| 2 pack (double) | 250 g | 240 kcal |
| 1 cup (large) | 250 g | 240 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Dost Peach Yogurt
Is Dost Peach Yogurt healthy?
Dost Peach Yogurt provides dairy protein and calcium in a convenient snack, but fruit-flavoured yogurt can contain added sugar. For a less sweet option, pair plain yogurt with fresh peach instead.
Does Dost Peach Yogurt contain real peaches?
Dost Peach Yogurt is peach-flavoured, but whether it contains peach pieces or purée depends on the product’s recipe. The ingredient list on the pack is the best way to confirm the form of peach used.
Does Dost Peach Yogurt have probiotics?
Dost Peach Yogurt may contain live yogurt cultures if they remain in the finished product. Processing can affect whether cultures are live, so look for a live-culture statement on the pack rather than assuming every yogurt has probiotics.
How much sugar is in Dost Peach Yogurt?
Dost Peach Yogurt contains lactose, the naturally occurring sugar in milk, and may also contain sugar from its peach preparation or added sweetener. The amount can vary by recipe, so use the current nutrition information on the pack for the exact figure.
Can people with diabetes eat Dost Peach Yogurt?
People with diabetes may be able to include Dost Peach Yogurt by accounting for its carbohydrate and portion, since fruit-flavoured yogurt can contain added sugar. For advice that fits your glucose targets and treatment, ask your clinician or dietitian.
Is Dost Peach Yogurt lactose-free?
No, Dost Peach Yogurt is a dairy yogurt and should not be assumed to be lactose-free. People with lactose intolerance may have symptoms; lactose-free yogurt is a more suitable alternative if they want to avoid lactose.
How long does Dost Peach Yogurt last after opening?
After opening, keep Dost Peach Yogurt covered in the refrigerator and eat it promptly. Follow the storage directions on its package, and discard it if it has been left warm for a long time or its smell or appearance has changed.
Can you freeze Dost Peach Yogurt?
Yes, you can freeze Dost Peach Yogurt, but thawing may make it watery or grainy because the texture can separate. It usually works better in a blended smoothie than eaten as a thawed cup of yogurt.
Can Dost Peach Yogurt be used in smoothies?
Yes, Dost Peach Yogurt can be blended into a smoothie with fruit and ice. Because it is already peach-flavoured and may be sweetened, taste the mixture before adding honey, syrup, or other sweeteners.
How is Dost Peach Yogurt different from plain yogurt?
Dost Peach Yogurt has peach flavour and may include fruit preparation or added sweetener, while plain yogurt has no peach flavour and is often unsweetened. Choose plain yogurt with fresh peach if you want to control how sweet the snack is.
Dost Peach Yogurt Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.21mg · 16% DV
Biotin
2.63µg · 9% DV
B5
0.44mg · 9% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
150mg · 15% DV
Iodine
19µg · 13% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
194mg · 6% DV
Sodium
60mg · 3% DV
Dost Peach Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dost Peach Yogurt
To burn the 120 calories in 1 pack (mini) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dost Peach Yogurt?
Dost Peach Yogurt is a packaged yogurt with a sweet, fruity peach taste and a spoonable consistency. It brings the gentle tang of yogurt together with peach flavour, making it an easy single-serve option when you want something ready to eat.
Enjoy it chilled for breakfast or as a snack; it also works well stirred into oats or served with fresh fruit. Yogurt is a source of calcium, and this one provides 3.2 g of protein per 100 g. For a more filling bowl, pair it with oats or nuts; if you prefer a lighter snack, keep to a modest portion rather than adding extra sweet toppings.
How Nutritious Is Dost Peach Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dost Peach Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dost Peach Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Dost Peach Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dost Peach Yogurt Fat Profile
SATURATED
2.44g
MONOUNSATURATED
1.06g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.