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Dost Ayran Calories
Yogurt-based drink, refreshing, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dost Ayran (200 g) has 74 calories. That works out to 37 calories per 100 g. It contains 8.4 g of carbs, 3.6 g of protein, 2 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Dost Ayran Nutrition Facts
Selected: 1 cup (medium) · 200 g
74
KCAL / 200G
Carbs
8.4g
· 3% DV
Protein
3.6g
· 7% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 22% · Fat 27%
Dost Ayran nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dost Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 74 kcal |
| 100 g | 100 g | 37 kcal |
| 1 cup (small) | 100 g | 37 kcal |
| 1 bottle (small) | 150 g | 56 kcal |
| 1 bottle (large) | 250 g | 93 kcal |
| 1 cup (large) | 300 g | 111 kcal |
| 1 bottle (extra large) | 330 g | 122 kcal |
| 1 pack (jumbo) | 500 g | 185 kcal |
| 1 pack (double) | 1000 g | 370 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Dost Ayran
What is Dost ayran made from?
Dost ayran is a yogurt drink made by mixing yogurt with water and salt. The exact recipe can vary by product, so the package’s ingredient list is the place to check its specific ingredients.
What does Dost ayran taste like?
Dost ayran tastes tangy, creamy and usually lightly salty. It is served cold, and its thinner texture makes it easier to drink than plain yogurt.
Is Dost ayran the same as kefir?
No, Dost ayran is not the same as kefir. Ayran is yogurt diluted with water and usually seasoned with salt, while kefir is fermented with kefir cultures and often has a sharper, sometimes slightly fizzy taste.
How long does Dost ayran last after opening?
Keep Dost ayran refrigerated after opening and drink it soon. Follow the storage directions on the package, and discard it if it has been left out for a long time or develops an unusual smell or appearance.
Should you shake Dost ayran before drinking it?
A gentle shake can help if Dost ayran has separated in the container. Some separation during storage is normal; shake it while sealed rather than stirring it with an unclean utensil.
Why is Dost ayran served with kebabs and spicy food?
Dost ayran is served with kebabs and spicy dishes because its cool, tangy yogurt taste complements rich and strongly seasoned food. Dairy may also ease the sensation of chili heat for some people.
Can you freeze Dost ayran?
Freezing Dost ayran is not recommended because thawing can make it separate and lose its smooth texture. Keep it refrigerated instead and serve it cold.
Can people with lactose intolerance drink Dost ayran?
Not everyone with lactose intolerance can tolerate Dost ayran, since it is a dairy drink and may contain lactose. Some people manage fermented dairy better, but individual tolerance varies.
Is Dost ayran a good drink for hydration?
Dost ayran contributes fluid, so it can be refreshing alongside a meal or after ordinary activity. It is not a substitute for oral rehydration solution when treating dehydration from illness.
Is Dost ayran healthy to drink every day?
Dost ayran can fit into everyday meals, but its salt content matters if you drink it frequently. Check the package information if you are limiting sodium, and vary your drinks rather than relying on ayran alone.
Dost Ayran Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.36µg · 15% DV
Biotin
4.4µg · 15% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Calcium
140mg · 14% DV
Iodine
14µg · 9% DV
Potassium ⭐
240mg · 7% DV
Dost Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dost Ayran
To burn the 74 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dost Ayran?
Dost Ayran is a ready-to-drink version of ayran, a traditional Turkish drink made by thinning yogurt with water. It is usually served cold and may have a light saltiness and a little foam; this product has the smooth, opaque look typical of the drink. Ayran is commonly poured alongside meals rather than treated as a sweet drink.
In Turkey, it is a familiar partner for kebabs, pide and everyday home cooking, and makes a refreshing choice on a warm day. Elsewhere, it works well with grilled food, savoury pastries or a simple lunch. Yogurt gives it protein and calcium, while 100 g provides 37 calories. For a lighter meal, pair it with vegetables or salad instead of fried sides.
How Nutritious Is Dost Ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dost Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dost Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Dost Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dost Ayran Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.