🥛
Dost Ayran Calories
Yogurt-based drink, refreshing, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Dost Ayran Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
4.2g
· 51%
Protein
1.8g
· 22%
Fat
1g
· 27%
Fiber
0g
Dost Ayran Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
70mg · 7% DV
Sodium
170mg · 7% DV
Iodine
7µg · 5% DV
Dost Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dost Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dost Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Dost Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dost Ayran Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dost Ayran
Dost Ayran — Frequently Asked Questions
How many calories are in Dost Ayran?
Dost Ayran contains 37 calories per 100 g. A 100 g serving also provides 1.8 g of protein, 4.2 g of carbohydrates, and 1 g of fat.
Is Dost Ayran suitable for a diet?
With 37 calories per 100 g, Dost Ayran can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Dost Ayran?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.