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Dost Whole Wheat Bread Calories
Sliced bread made with whole wheat flour and containing dietary fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Dost Whole Wheat Bread (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 13.2 g of carbs, 2.7 g of protein, 1.1 g of fat and 2 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 69 (high), so it raises blood sugar quickly.
Dost Whole Wheat Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
75
KCAL / 30G
Carbs
13.2g
· 5% DV
Protein
2.7g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 15% · Fat 13%
Dost Whole Wheat Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Dost Whole Wheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 75 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 40 g | 100 kcal |
| 2 slice (medium) | 60 g | 150 kcal |
| 1 serving (medium) | 60 g | 150 kcal |
| 1 cup (grated) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (diced) | 120 g | 300 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Dost Whole Wheat Bread
Is Dost whole wheat bread good for blood sugar?
Dost whole wheat bread still contains carbohydrates, so it can raise blood sugar; its whole wheat flour and fiber do not cancel that effect. Pairing a slice with protein and vegetables can make a more balanced meal.
Can you make a sandwich with Dost whole wheat bread?
Yes. Dost whole wheat bread works well for sandwiches, especially with fillings such as egg, hummus, cheese, or vegetables. Its denser texture holds substantial fillings better than a very soft loaf, but moist ingredients can soften it if packed far ahead.
Is Dost whole wheat bread 100% whole wheat?
The product information says Dost whole wheat bread is made with whole wheat flour, but it does not confirm that all the flour is whole wheat. The name alone is not enough to establish a 100% whole-wheat formulation.
Can Dost whole wheat bread be frozen?
Yes. Freeze Dost whole wheat bread in a tightly sealed bag, separating slices so you can take out only what you need. Toast slices straight from frozen or let them thaw briefly; avoid refreezing slices that have fully thawed.
Why is Dost whole wheat bread denser than white bread?
Dost whole wheat bread is made with whole wheat flour, which includes more of the grain than refined white flour. That gives the loaf a heartier texture and flavor, so it may feel less airy than a white sandwich loaf.
Should you refrigerate Dost whole wheat bread?
Usually, no: keep Dost whole wheat bread sealed in a cool, dry place if you expect to eat it soon. Refrigeration can make bread go stale faster; freeze the loaf instead when you need to keep it longer.
Does Dost whole wheat bread make good toast?
Yes. Dost whole wheat bread toasts well and develops a crisp surface while keeping its hearty flavor. Start with a moderate toasting setting, since thin slices can dry out quickly, and add spreads or toppings after toasting.
What can you use Dost whole wheat bread for besides sandwiches?
Dost whole wheat bread can also be toasted for breakfast, served alongside soup, or turned into breadcrumbs. For breadcrumbs, let the slices dry, then crumble or pulse them; the result will have a heartier flavor than crumbs made from white bread.
Does Dost whole wheat bread keep you full?
It can help make a meal more filling because Dost whole wheat bread contains dietary fiber. For a more substantial breakfast or lunch, pair it with a protein food and vegetables rather than relying on bread alone.
What should you eat with Dost whole wheat bread?
Dost whole wheat bread pairs well with savory toppings such as eggs, nut butter, hummus, or sliced vegetables. Choose a topping that suits the meal: for example, use vegetables and a protein-rich filling to make a balanced sandwich.
Dost Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
B6
0.06mg · 4% DV
Folate
13.5µg · 3% DV
Minerals
Manganese
0.51mg · 22% DV
Selenium
7.5µg · 14% DV
Phosphorus
66mg · 9% DV
Copper
0.06mg · 7% DV
Sodium
144mg · 6% DV
Potassium ⭐
78mg · 2% DV
Dost Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dost Whole Wheat Bread
To burn the 75 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dost Whole Wheat Bread?
Dost Whole Wheat Bread is a packaged, sliced loaf made with whole wheat flour. It offers a convenient base for breakfast toast and everyday sandwiches, whether you use it at home or pack it for work or school. The flavour is more pronounced and wheat-forward than that of a typical white loaf, while the slices have a pleasantly substantial texture and toast to a crisp edge.
It provides dietary fibre—6.5 g per 100 g—and fits easily into a range of meals. Pair it with eggs or cheese at breakfast, or use it for a sandwich with vegetables and a simple filling. For a lighter sandwich, add plenty of fresh vegetables and go easy on rich spreads.
How Nutritious Is Dost Whole Wheat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dost Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dost Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Dost Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dost Whole Wheat Bread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.