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Dost Plain Quark Calories
High-protein plain cultured dairy
CALORIES
GI
POTASSIUM
FIBER
Dost Plain Quark Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
4g
· 24%
Protein
12g
· 73%
Fat
0.2g
· 3%
Fiber
0g
Dost Plain Quark Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.4µg · 17% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
100mg · 14% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Dost Plain Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dost Plain Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dost Plain Quark Contain Allergens?
Contains these allergens:
Which Diets Is Dost Plain Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dost Plain Quark Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Foods Similar to Dost Plain Quark
Dost Plain Quark — Frequently Asked Questions
How many calories and how much protein are in Dost Plain Quark?
Dost Plain Quark provides 67 calories and 12 g of protein per 100 g. It contains 0.2 g of fat and 4 g of carbohydrates per 100 g.
Is Dost Plain Quark suitable for a keto diet?
Yes, Dost Plain Quark is listed as compatible with keto and ketovore diets. It has a glycemic index of 15 and contains 4 g of carbohydrates per 100 g; it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.