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Dost Plain Quark Calories
High-protein plain cultured dairy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dost Plain Quark (150 g) has 101 calories. That works out to 67 calories per 100 g. It contains 6 g of carbs, 18 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Dost Plain Quark Nutrition Facts
Selected: 1 serving (medium) · 150 g
101
KCAL / 150G
Carbs
6g
· 2% DV
Protein
18g
· 36% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 73% · Fat 3%
Dost Plain Quark nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dost Plain Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 101 kcal |
| 2 tablespoon (small) | 30 g | 20 kcal |
| 4 tablespoon (medium) | 60 g | 40 kcal |
| 100 g | 100 g | 67 kcal |
| 1 serving (small) | 100 g | 67 kcal |
| 1 cup (large) | 200 g | 134 kcal |
| 1 serving (large) | 250 g | 168 kcal |
| 1 pack (whole) | 500 g | 335 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Dost Plain Quark
What is Dost Plain Quark?
Dost Plain Quark is a mild, cultured dairy product made by curdling milk. It has a thick, smooth texture and a slightly tangy taste, so it works in both sweet and savoury recipes.
How do you eat Dost Plain Quark?
You can eat Dost Plain Quark on its own or mix it with fruit, oats, or nuts. Since it is plain, it also works with herbs and spices as a savoury spread or dip.
Is Dost Plain Quark a cheese or a yogurt?
Dost Plain Quark is a fresh cultured dairy product, often grouped with soft cheeses, rather than a type of yogurt. It is made by curdling cultured milk and usually has a thicker, smoother texture than yogurt.
How is Dost Plain Quark different from Greek yogurt?
Dost Plain Quark and Greek yogurt are made differently: quark is made by curdling cultured milk, while Greek yogurt is strained yogurt. Both can be thick and tangy, but their texture and performance in recipes may differ.
Can Dost Plain Quark replace cream cheese?
Yes, Dost Plain Quark can replace cream cheese in some recipes, especially dips, spreads, and lighter fillings. It is generally less rich and can be tangier, so the finished dish may have a softer texture and a different flavour.
Can you bake with Dost Plain Quark?
Yes, Dost Plain Quark can be used in baking, including cheesecakes, cakes, and fillings. It adds moisture and a mild tang; mix it smoothly with the other ingredients to reduce the chance of a lumpy texture.
Can Dost Plain Quark be used in hot sauces without splitting?
It can be added to hot sauces, but direct high heat may make Dost Plain Quark split or turn grainy. Take the pan off the heat first, then stir in the quark gradually; avoid boiling the sauce afterward.
How long does Dost Plain Quark last after opening?
Keep opened Dost Plain Quark covered in the refrigerator and follow the pack’s instructions for use after opening. If its smell, colour, or texture changes unusually, discard it rather than tasting it.
Can you freeze Dost Plain Quark?
Yes, you can freeze Dost Plain Quark, but it may become watery or grainy once thawed. It is usually better suited to cooked dishes or baking after freezing than to eating plain.
Is Dost Plain Quark filling?
Yes, Dost Plain Quark can make a filling snack or meal component because it is rich in protein. Pair it with fruit or whole grains for a sweet option, or add vegetables and herbs for a savoury one.
Dost Plain Quark Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.6µg · 25% DV
Biotin
4.5µg · 15% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
150mg · 21% DV
Iodine
30µg · 20% DV
Calcium
180mg · 18% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
225mg · 7% DV
Sodium
68mg · 3% DV
Dost Plain Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dost Plain Quark
To burn the 101 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dost Plain Quark?
Dost Plain Quark is a thick, fresh cultured dairy product made from milk. Quark is especially familiar in Germany and parts of Central Europe; it has a smooth, spoonable texture and a gently tangy flavour, milder than many strained cheeses.
It works at breakfast with fruit, oats or a little honey, and can also be spread on bread or stirred into dips and baking. Its plain taste suits both sweet and savoury toppings. With 12 g of protein per 100 g and very little fat, it is a useful choice when you want a filling, protein-rich dairy option. For a lighter bowl, pair it with fresh fruit rather than rich toppings.
How Nutritious Is Dost Plain Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dost Plain Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dost Plain Quark Contain Allergens?
Contains these allergens:
Which Diets Is Dost Plain Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dost Plain Quark Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.