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Rich in protein and calcium, thicker texture due to straining.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Dost Strained Yogurt (200 g) has 190 calories. That works out to 95 calories per 100 g. It contains 7.4 g of carbs, 15.6 g of protein, 10 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
190
KCAL / 200G
Carbs
7.4g
· 3% DV
Protein
15.6g
· 31% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 34% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.04 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 190 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 2 tablespoon (medium) | 30 g | 29 kcal |
| 1 piece (small) | 50 g | 48 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (small) | 100 g | 95 kcal |
| 1 piece (medium) | 100 g | 95 kcal |
| 1 serving (medium) | 150 g | 143 kcal |
| 1 serving (large) | 250 g | 238 kcal |
| 1 cup (large) | 300 g | 285 kcal |
Calculated from 95 calories per 100 g.
Dost Strained Yogurt has had some of the whey removed, giving it a thicker texture than regular yogurt. Straining also concentrates nutrients by weight, so the two can differ in protein and other nutrients for the same-sized portion.
Usually, yes. Dost Strained Yogurt and Greek yogurt are both thick, strained yogurts, though their texture and tang can vary by brand and method. Use it as a direct substitute in dips and sauces, thinning it with a little liquid when needed.
Dost Strained Yogurt works well in dips, dressings, marinades, and creamy toppings. For a hot dish, stir a little of the warm cooking liquid into the yogurt first, then add it gently over low heat to reduce the chance of curdling.
The liquid on Dost Strained Yogurt is usually whey separating from the yogurt, which can happen during storage and does not by itself mean it has spoiled. Stir it back in or pour it off; discard the yogurt if you notice mold, an off smell, or unusual discoloration.
Yes, Dost Strained Yogurt can be frozen, but thawing may leave it grainy or watery. It is usually better suited to cooked dishes, soups, or sauces after freezing than to eating plain.
Keep Dost Strained Yogurt covered in the refrigerator after opening, use a clean spoon, and follow the storage and date instructions on its package. Do not leave it at room temperature for extended periods, since warmth speeds spoilage.
Yes, Dost Strained Yogurt blends into a thick, creamy smoothie and adds a tangy yogurt flavor. Add milk, water, or fruit gradually until the drink reaches the consistency you want.
To make a similar strained yogurt at home, place plain yogurt in a clean, fine cloth set over a sieve and leave it to drain in the refrigerator. A longer draining time produces a thicker result; the liquid that collects is whey.
Yes, but avoid boiling Dost Strained Yogurt or adding it straight into a very hot pan. Whisk in a spoonful of warm cooking liquid first, lower the heat, and stir the yogurt in gradually.
Yes, Dost Strained Yogurt can replace sour cream in many dips, toppings, and dressings, with a tangier, thicker result. For a closer texture in a sauce, whisk it smooth and loosen it with a small amount of milk or water.
Vitamins
B12
0.9µg · 38% DV
B2
0.44mg · 34% DV
B5
0.76mg · 15% DV
Biotin
4.4µg · 15% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
24µg · 16% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
360mg · 11% DV
Sodium
110mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 190 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dost Strained Yogurt is a Turkish-style yogurt product made by draining whey from yogurt, leaving it thick, smooth and spoonable. Its mild tang and creamy texture work just as well in a breakfast bowl as in savoury dishes.
In Turkey it is often eaten plain or with fruit at breakfast, and mixed with cucumber and herbs for cacık. English-speaking cooks can also serve it with honey or fruit, use it as a dip with herbs, or stir it into sauces in place of a thinner yogurt. It is protein-rich, with 7.8 g per 100 g. For a lighter, more pourable dip, loosen it with a little water; keep it thick for spreading or topping roasted vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.