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Thick, smooth, bright-white strained yogurt sits in a shallow bowl, its surface marked with soft swirls and gentle ridges.
●Low GI
Dost· all products

Dost Strained Yogurt Calories

Rich in protein and calcium, thicker texture due to straining.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

95kcal

GI

35low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Dost Strained Yogurt (200 g) has 190 calories. That works out to 95 calories per 100 g. It contains 7.4 g of carbs, 15.6 g of protein, 10 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Dost Strained Yogurt Nutrition Facts

Selected: 1 cup (medium) · 200 g

190

KCAL / 200G

Carbs

7.4g

· 3% DV

Protein

15.6g

· 31% DV

Fat

10g

· 13% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 34% · Fat 50%

Dost Strained Yogurt nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories190 kcal
Total fat10 g13%
Saturated fat6.4 g32%
Trans fat0.04 g
Sodium110 mg5%
Total carbohydrate7.4 g3%
Fiber0 g0%
Protein15.6 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Dost Strained Yogurt?

ServingAmountCalories
1 cup (medium)200 g190 kcal
1 tablespoon (small)15 g14 kcal
2 tablespoon (medium)30 g29 kcal
1 piece (small)50 g48 kcal
100 g100 g95 kcal
1 cup (small)100 g95 kcal
1 piece (medium)100 g95 kcal
1 serving (medium)150 g143 kcal
1 serving (large)250 g238 kcal
1 cup (large)300 g285 kcal

Calculated from 95 calories per 100 g.

Frequently Asked Questions About Dost Strained Yogurt

What is the difference between Dost Strained Yogurt and regular yogurt?

Dost Strained Yogurt has had some of the whey removed, giving it a thicker texture than regular yogurt. Straining also concentrates nutrients by weight, so the two can differ in protein and other nutrients for the same-sized portion.

Can you use Dost Strained Yogurt instead of Greek yogurt?

Usually, yes. Dost Strained Yogurt and Greek yogurt are both thick, strained yogurts, though their texture and tang can vary by brand and method. Use it as a direct substitute in dips and sauces, thinning it with a little liquid when needed.

How can you use Dost Strained Yogurt in cooking?

Dost Strained Yogurt works well in dips, dressings, marinades, and creamy toppings. For a hot dish, stir a little of the warm cooking liquid into the yogurt first, then add it gently over low heat to reduce the chance of curdling.

Why is there liquid on top of Dost Strained Yogurt?

The liquid on Dost Strained Yogurt is usually whey separating from the yogurt, which can happen during storage and does not by itself mean it has spoiled. Stir it back in or pour it off; discard the yogurt if you notice mold, an off smell, or unusual discoloration.

Can you freeze Dost Strained Yogurt?

Yes, Dost Strained Yogurt can be frozen, but thawing may leave it grainy or watery. It is usually better suited to cooked dishes, soups, or sauces after freezing than to eating plain.

How long does Dost Strained Yogurt last after opening?

Keep Dost Strained Yogurt covered in the refrigerator after opening, use a clean spoon, and follow the storage and date instructions on its package. Do not leave it at room temperature for extended periods, since warmth speeds spoilage.

Can Dost Strained Yogurt be used in smoothies?

Yes, Dost Strained Yogurt blends into a thick, creamy smoothie and adds a tangy yogurt flavor. Add milk, water, or fruit gradually until the drink reaches the consistency you want.

How do you make Dost Strained Yogurt at home?

To make a similar strained yogurt at home, place plain yogurt in a clean, fine cloth set over a sieve and leave it to drain in the refrigerator. A longer draining time produces a thicker result; the liquid that collects is whey.

Can you cook Dost Strained Yogurt without it curdling?

Yes, but avoid boiling Dost Strained Yogurt or adding it straight into a very hot pan. Whisk in a spoonful of warm cooking liquid first, lower the heat, and stir the yogurt in gradually.

Does Dost Strained Yogurt make a good substitute for sour cream?

Yes, Dost Strained Yogurt can replace sour cream in many dips, toppings, and dressings, with a tangier, thicker result. For a closer texture in a sauce, whisk it smooth and loosen it with a small amount of milk or water.

Dost Strained Yogurt Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

B2

0.44mg · 34% DV

B5

0.76mg · 15% DV

Biotin

4.4µg · 15% DV

Minerals

Phosphorus

190mg · 27% DV

Calcium

240mg · 24% DV

Iodine

24µg · 16% DV

Selenium

6.4µg · 12% DV

Potassium ⭐

360mg · 11% DV

Sodium

110mg · 5% DV

Dost Strained Yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dost Strained Yogurt

To burn the 190 calories in 1 cup (medium) (200 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dost Strained Yogurt?

Dost Strained Yogurt is a Turkish-style yogurt product made by draining whey from yogurt, leaving it thick, smooth and spoonable. Its mild tang and creamy texture work just as well in a breakfast bowl as in savoury dishes.

In Turkey it is often eaten plain or with fruit at breakfast, and mixed with cucumber and herbs for cacık. English-speaking cooks can also serve it with honey or fruit, use it as a dip with herbs, or stir it into sauces in place of a thinner yogurt. It is protein-rich, with 7.8 g per 100 g. For a lighter, more pourable dip, loosen it with a little water; keep it thick for spreading or topping roasted vegetables.

How Nutritious Is Dost Strained Yogurt?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dost Strained Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dost Strained Yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dost Strained Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dost Strained Yogurt Fat Profile

SATURATED

6.4g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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🥛

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Nutrition data compiled from USDA FoodData Central and scientific sources.