Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Dost Strained Yogurt Calories

Rich in protein and calcium, thicker texture due to straining.

CALORIES

95kcal

35low

POTASSIUM

180mg

FIBER

Dost Strained Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.7g

· 16%

Protein

7.8g

· 34%

Fat

· 50%

Fiber

Dost Strained Yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.38mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Dost Strained Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dost Strained Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dost Strained Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dost Strained Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dost Strained Yogurt Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dost Strained Yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Dost Strained Yogurt — Frequently Asked Questions

How many calories are in Dost Strained Yogurt?

Dost Strained Yogurt contains 95 calories per 100 g. Each 100 g serving provides 7.8 g of protein, 3.7 g of carbohydrates, and 5 g of fat.

Is Dost Strained Yogurt suitable for a keto diet?

Yes, Dost Strained Yogurt is compatible with a keto diet. It has 3.7 g of carbohydrates per 100 g and a glycemic index of 35; however, it contains dairy and is not suitable for people with dairy allergies.

Have another question about Dost Strained Yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.