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95b

●Low GI

Dost lactose-free milk Calories

Lactose-free, cow's milk, Dost brand

CALORIES

48kcal

46low

POTASSIUM

150mg

FIBER

Dost lactose-free milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 42%

Protein

3.2g

· 28%

Fat

1.5g

· 30%

Fiber

Dost lactose-free milk Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

Biotin

3.2µg · 11% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2µg · 4% DV

Dost lactose-free milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dost lactose-free milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dost lactose-free milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dost lactose-free milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dost lactose-free milk Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dost lactose-free milk

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Dost lactose-free milk — Frequently Asked Questions

How many calories are in Dost lactose-free milk?

Dost lactose-free milk contains 48 calories per 100 g. It provides 3.2 g of protein, 4.8 g of carbohydrates, and 1.5 g of fat per 100 g.

Is Dost lactose-free milk suitable for a gluten-free diet?

Yes, Dost lactose-free milk is compatible with a gluten-free diet, as well as vegetarian, flexitarian, and Mediterranean eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Dost lactose-free milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.