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Dost lactose-free milk Calories
Lactose-free, cow's milk, Dost brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dost lactose-free milk (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 9.6 g of carbs, 6.4 g of protein, 3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Dost lactose-free milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
9.6g
· 3% DV
Protein
6.4g
· 13% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 28% · Fat 30%
Dost lactose-free milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dost lactose-free milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 1 teaspoon (medium) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 150 g | 72 kcal |
| 1 pack (small) | 200 g | 96 kcal |
| 1 cup (large) | 250 g | 120 kcal |
| 1 bottle (medium) | 500 g | 240 kcal |
| 1 pack (large) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Dost lactose-free milk
Can people with lactose intolerance drink Dost lactose-free milk?
Yes, many people with lactose intolerance can drink Dost lactose-free milk because its lactose has been broken down. Tolerance varies, though; if it still causes symptoms, ask a healthcare professional for individual advice.
Is Dost lactose-free milk still cow’s milk?
Yes, Dost lactose-free milk is cow’s milk with lactose broken down. It still contains cow’s milk proteins, so it is not suitable for someone with a cow’s milk allergy.
Why does Dost lactose-free milk taste sweeter than regular milk?
Dost lactose-free milk can taste sweeter because its lactose is split into glucose and galactose, which taste sweeter. That sweetness does not, by itself, mean sugar was added.
Can you use Dost lactose-free milk in coffee?
Yes, you can use Dost lactose-free milk in coffee just as you would regular milk. Add it gradually to very hot coffee to reduce the chance of the milk separating.
Can you cook and bake with Dost lactose-free milk?
Yes, Dost lactose-free milk works in many recipes that call for regular milk, including sauces, soups, and baked goods. Use it in the same way, while following the recipe’s heating instructions.
Does Dost lactose-free milk raise blood sugar?
Yes, Dost lactose-free milk can raise blood sugar because it still contains milk carbohydrates; breaking down lactose does not remove them. People managing diabetes should account for their portion as part of their meal plan.
How long does Dost lactose-free milk last after opening?
Keep Dost lactose-free milk refrigerated and tightly closed after opening. Its recommended use period depends on the package instructions, so follow those directions and discard it if its smell or appearance changes.
Can you make yogurt with Dost lactose-free milk?
Yes, you can make yogurt with Dost lactose-free milk by adding a suitable starter culture and keeping it warm as it ferments. The finished yogurt may be softer than yogurt made with regular milk.
Can you freeze Dost lactose-free milk?
Yes, Dost lactose-free milk can be frozen, but thawing may change its texture and make it separate. Leave room in the container for expansion, thaw it in the refrigerator, and shake well before using.
Can children drink Dost lactose-free milk?
Yes, children old enough to drink cow’s milk can have Dost lactose-free milk as part of their diet. It should not replace breast milk or infant formula as the main drink for babies under 12 months.
Dost lactose-free milk Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
Biotin
6.4µg · 21% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Potassium ⭐
300mg · 9% DV
Sodium
88mg · 4% DV
Dost lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dost lactose-free milk
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dost lactose-free milk?
Dost lactose-free milk is cow’s milk in which the lactose has been broken down, while the milk otherwise remains a familiar everyday dairy staple. That process can make it taste a little sweeter than regular milk. It pours and cooks much like other milk, so it works in cereal, coffee, tea and home baking as well as in a glass on its own.
It provides protein alongside its natural milk carbohydrates; each 100 g contains 3.2 g of protein. In Turkey, it is an easy fit at breakfast or in Turkish coffee, and can be used for puddings and other milk-based desserts. Pair it with oats or fruit for a simple breakfast, or use it in place of regular milk in recipes.
How Nutritious Is Dost lactose-free milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dost lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dost lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Dost lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dost lactose-free milk Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.