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Dost Clotted Cream Pan Yogurt Calories
Full-fat yogurt with clotted cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dost Clotted Cream Pan Yogurt (150 g) has 192 calories. That works out to 128 calories per 100 g. It contains 7.8 g of carbs, 6.1 g of protein, 13.7 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dost Clotted Cream Pan Yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
192
KCAL / 150G
Carbs
7.8g
· 3% DV
Protein
6.1g
· 12% DV
Fat
13.7g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 14% · Fat 69%
Dost Clotted Cream Pan Yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 8.63 g | 43% |
| Trans fat | 0.45 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dost Clotted Cream Pan Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 192 kcal |
| 1 tablespoon (small) | 20 g | 26 kcal |
| 1 ounce (small) | 28.4 g | 36 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 100 g | 128 kcal |
| 1 cup (medium) | 200 g | 256 kcal |
| 1 pack (whole) | 200 g | 256 kcal |
| 1 serving (large) | 250 g | 320 kcal |
| 1 cup (large) | 300 g | 384 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Dost Clotted Cream Pan Yogurt
What is Dost Clotted Cream Pan Yogurt?
Dost Clotted Cream Pan Yogurt is a full-fat yogurt with clotted cream. It has a richer, creamier character than plain yogurt, so it works as both a spoonable snack and a serving alongside meals.
How is Dost Clotted Cream Pan Yogurt different from regular yogurt?
Dost Clotted Cream Pan Yogurt is richer and creamier than ordinary plain yogurt because it includes clotted cream. Its thicker texture and fuller taste make it better suited to eating by the spoonful or serving as a rich side.
How do you eat Dost Clotted Cream Pan Yogurt?
Eat Dost Clotted Cream Pan Yogurt straight from the tub, or serve it with fruit, honey, or bread. You can stir the creamy top through the yogurt for an even texture, or leave it intact for a richer spoonful.
Does Dost Clotted Cream Pan Yogurt contain clotted cream?
Yes, Dost Clotted Cream Pan Yogurt is made with clotted cream, which gives it its rich, creamy character. It is not simply plain yogurt with a different name, so expect a fuller taste and texture.
Why is Dost Clotted Cream Pan Yogurt so thick?
Dost Clotted Cream Pan Yogurt has a thick, creamy texture because it is a clotted-cream yogurt rather than a thin, pourable yogurt. Stirring it can make the texture more uniform, but it will still feel richer than plain yogurt.
Can you cook with Dost Clotted Cream Pan Yogurt?
Yes, Dost Clotted Cream Pan Yogurt can be used in dips, sauces, and alongside soups or savory dishes. For hot recipes, stir it in gently near the end of cooking, since direct high heat can make yogurt separate.
How should you store Dost Clotted Cream Pan Yogurt after opening?
Keep Dost Clotted Cream Pan Yogurt covered in the refrigerator after opening. Use a clean spoon each time and avoid leaving it at room temperature for extended periods to help maintain its freshness.
Can you freeze Dost Clotted Cream Pan Yogurt?
Yes, Dost Clotted Cream Pan Yogurt can be frozen, but thawing may make its creamy texture grainy or separated. It is best used after thawing in a blended or cooked recipe rather than served plain.
Is the creamy layer on Dost Clotted Cream Pan Yogurt normal?
Yes, a creamy layer is normal for Dost Clotted Cream Pan Yogurt because it contains clotted cream. Stir it in if you prefer an even consistency, or keep it separate to enjoy the contrast in texture.
Is Dost Clotted Cream Pan Yogurt a good choice for weight loss?
Dost Clotted Cream Pan Yogurt can fit into a weight-loss eating plan, but its rich, creamy texture may make portions easy to underestimate. Pair a modest serving with fruit or another filling food rather than treating it as a low-fat yogurt.
Dost Clotted Cream Pan Yogurt Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.33mg · 25% DV
Biotin
4.8µg · 16% DV
Vitamin A
123µg · 14% DV
Minerals
Phosphorus
168mg · 24% DV
Iodine
33µg · 22% DV
Calcium
218mg · 22% DV
Selenium
5.55µg · 10% DV
Potassium ⭐
252mg · 7% DV
Sodium
78mg · 3% DV
Dost Clotted Cream Pan Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dost Clotted Cream Pan Yogurt
To burn the 192 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dost Clotted Cream Pan Yogurt?
Dost Clotted Cream Pan Yogurt is a Turkish-style, full-fat yogurt set in a shallow pan, with a rich, kaymak-like cream layer on top. It has a thicker, more spoonable texture than ordinary yogurt, a gentle tang, and a particularly creamy top.
In Turkey it may be served at breakfast with honey or preserves, or alongside savoury dishes; enjoy it plain or use it as a cool accompaniment to spiced meals. Its character is richer in fat than protein, so a modest serving works well when you want its creamy texture without making it the centre of the meal. Pair it with fresh fruit for a simple breakfast or snack.
How Nutritious Is Dost Clotted Cream Pan Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dost Clotted Cream Pan Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dost Clotted Cream Pan Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Dost Clotted Cream Pan Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dost Clotted Cream Pan Yogurt Fat Profile
SATURATED
8.63g
MONOUNSATURATED
3.83g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.