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Lactose-free milk (Dost brand) Calories
Lactose-free, cow's milk, protein source, Dost brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lactose-free milk (Dost brand) (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 9.6 g of carbs, 6.4 g of protein, 3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Lactose-free milk (Dost brand) Nutrition Facts
Selected: 1 cup (medium) · 200 g
92
KCAL / 200G
Carbs
9.6g
· 3% DV
Protein
6.4g
· 13% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 28% · Fat 30%
Lactose-free milk (Dost brand) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lactose-free milk (Dost brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 92 kcal |
| 1 teaspoon (medium) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 150 g | 69 kcal |
| 1 cup (large) | 250 g | 115 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 pack (medium) | 500 g | 230 kcal |
| 1 pack (large) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Lactose-free milk (Dost brand)
Is Dost lactose-free milk still real cow’s milk?
Yes, Dost lactose-free milk is cow’s milk with its lactose broken down, not a plant-based substitute. It still contains milk proteins, so lactose-free does not mean dairy-free or safe for someone with a milk-protein allergy.
How is Dost lactose-free milk made?
Dost lactose-free milk is generally made by adding the enzyme lactase, which splits lactose into simpler sugars. That process makes the milk easier for many people with lactose intolerance to digest without removing its dairy proteins.
Does Dost lactose-free milk have added sugar?
Not necessarily. Dost lactose-free milk can taste sweeter because lactase breaks lactose into glucose and galactose, which taste sweeter. To distinguish that natural sweetness from added sugar, look for sugar in the ingredients list.
Can you use Dost lactose-free milk in coffee without it curdling?
Yes, Dost lactose-free milk works in coffee, though very hot or acidic coffee can sometimes make milk curdle. Warm the milk gently and pour the coffee into it gradually to reduce the chance of separation.
Can Dost lactose-free milk be used for baking?
Yes, use Dost lactose-free milk in cakes, pancakes, sauces, and other recipes in place of ordinary milk. Because it may taste sweeter, you may want to slightly reduce other sweeteners in recipes where that difference is noticeable.
Does Dost lactose-free milk taste different from regular milk?
It can taste slightly sweeter than regular milk because its lactose has been split into simpler sugars. The texture is generally similar, so the flavor difference is often most noticeable when drinking it plain.
Is Dost lactose-free milk healthier than regular milk?
Dost lactose-free milk is not automatically healthier than regular milk; its main distinction is that the lactose has been broken down. It can be a useful alternative if lactose causes you digestive symptoms, while people without that issue may not benefit from switching.
How long does Dost lactose-free milk last after opening?
Keep opened Dost lactose-free milk refrigerated, close the container after pouring, and use it within the period stated on its package. Leaving it at room temperature for extended periods can speed up spoilage.
Can you freeze Dost lactose-free milk?
Yes, Dost lactose-free milk can be frozen, but freezing may change its texture and cause separation after thawing. Thaw it in the refrigerator and shake it well; it is usually better suited to cooking than drinking if the texture changes.
Can people with lactose intolerance always drink Dost lactose-free milk without symptoms?
No, not everyone with lactose intolerance responds identically, and digestive symptoms can have causes other than lactose. If you have persistent symptoms or a medical condition that affects what you can eat, ask a healthcare professional for individualized advice.
Lactose-free milk (Dost brand) Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
Biotin
7µg · 23% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
186mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Potassium ⭐
300mg · 9% DV
Sodium
88mg · 4% DV
Lactose-free milk (Dost brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-free milk (Dost brand)
To burn the 92 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-free milk (Dost brand)?
Dost lactose-free milk is cow’s milk treated with lactase, an enzyme that breaks down its lactose. It is not a plant-based alternative, and its familiar milky texture remains; the converted sugars can make it taste a little sweeter than regular milk. Drink it chilled or warm, pour it over cereal, or use it in tea, coffee and everyday cooking. It works in sauces, porridge and baking much like conventional milk.
It provides protein alongside milk’s carbohydrates and can be an easy addition to breakfast or a snack. Pair it with fruit or cereal, or use it wherever a recipe calls for milk. For a lighter serving, simply pour a smaller glass.
How Nutritious Is Lactose-free milk (Dost brand)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-free milk (Dost brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free milk (Dost brand) Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free milk (Dost brand) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free milk (Dost brand) Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.