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Dost Toast Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Dost Toast Cheese (40 g) has 116 calories. That works out to 290 calories per 100 g. It contains 1.2 g of carbs, 8.8 g of protein, 8.8 g of fat and 0 g of fiber. Its 260 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dost Toast Cheese Nutrition Facts
Selected: 2 slice (medium) · 40 g
116
KCAL / 40G
Carbs
1.2g
· 0% DV
Protein
8.8g
· 18% DV
Fat
8.8g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 30% · Fat 66%
Dost Toast Cheese nutrition facts table · 2 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.28 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Dost Toast Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 87 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 2 slice (medium) | 40 g | 116 kcal |
| 1 serving (medium) | 50 g | 145 kcal |
| 2 slice (thick) | 60 g | 174 kcal |
| 1 serving (large) | 75 g | 218 kcal |
| 100 g | 100 g | 290 kcal |
| 1 pack (whole) | 200 g | 580 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Dost Toast Cheese
What is Dost Toast Cheese made from?
Dost Toast Cheese is a processed cheese product, made by processing cheese with ingredients that help create a smooth, meltable texture. The precise recipe can vary by product, so use the pack’s ingredient list for its specific ingredients.
Can you use Dost Toast Cheese in a grilled cheese sandwich?
Yes, Dost Toast Cheese works well in a grilled cheese sandwich because it softens and melts with heat. Place it between the bread slices and cook over moderate heat so the bread browns before the cheese gets too hot.
Is Dost Toast Cheese the same as cheddar?
No. Dost Toast Cheese is a processed cheese product, while cheddar is a distinct cheese with its own flavor and texture. They can both be used in hot sandwiches, but they may melt and taste differently.
Can Dost Toast Cheese go on a burger?
Yes, add Dost Toast Cheese to a burger near the end of cooking and let the residual heat soften it. Covering the pan briefly can help it melt over the patty without cooking the cheese for too long.
How should you store Dost Toast Cheese after opening?
Keep opened Dost Toast Cheese refrigerated and sealed in its original wrapping or an airtight container. Follow the storage instructions on the package, and discard it if its smell or appearance changes unexpectedly.
Can you freeze Dost Toast Cheese?
Yes, you can freeze Dost Toast Cheese, although thawing may make its texture less smooth or more crumbly. Wrap it airtight, thaw it in the refrigerator, and use it in a cooked dish if the texture has changed.
Can you eat Dost Toast Cheese without heating it?
Yes, Dost Toast Cheese can be eaten straight from the package; heating is not required. It can also go in a cold sandwich, provided the opened product has been stored according to its package directions.
Does Dost Toast Cheese melt in the microwave?
Yes, Dost Toast Cheese softens and melts in a microwave. Heat it briefly in a microwave-safe dish and check often, since small portions can melt quickly and may become oily or rubbery if overheated.
Can you use Dost Toast Cheese on pizza?
Yes, Dost Toast Cheese can be used as a pizza topping, though its texture and flavor may differ from mozzarella. Add it in small pieces and watch the pizza as it bakes, since processed cheese can melt differently from traditional pizza cheese.
Is Dost Toast Cheese a good choice for a cheese sauce?
Dost Toast Cheese can help make a smooth, easy-melting sauce, but it may taste milder and have a different consistency than a sauce made with natural cheese. Melt it gently into warm liquid rather than boiling it.
Dost Toast Cheese Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B2
0.13mg · 10% DV
Vitamin A
72µg · 8% DV
B5
0.19mg · 4% DV
Minerals
Calcium
260mg · 26% DV
Phosphorus
172mg · 25% DV
Sodium
360mg · 16% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
40mg · 1% DV
Dost Toast Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dost Toast Cheese
To burn the 116 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dost Toast Cheese?
Dost Toast Cheese is a dairy-based cheese product made for toast and hot sandwiches. Add it between slices of bread and heat until soft and melted; its mild, savoury flavour works well with simple fillings as well as vegetables or sliced deli meats. It suits the familiar toasted sandwich, whether made in a sandwich press or in a pan, and can also be used to add a creamy layer to a quick lunch.
It provides protein and calcium, while also bringing a substantial amount of fat, so it makes a satisfying addition rather than a particularly light topping. For a lighter sandwich, use a single slice and pair it with tomato, leafy greens or grilled vegetables. Outside the home, it is an easy option for packed lunches and quick snacks.
How Nutritious Is Dost Toast Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dost Toast Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dost Toast Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Dost Toast Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dost Toast Cheese Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.