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Dost Forest Fruit Milk Calories
Forest-fruit-flavored milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Dost Forest Fruit Milk (200 g) has 122 calories. That works out to 61 calories per 100 g. It contains 20.4 g of carbs, 5.6 g of protein, 3 g of fat and 0.2 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Dost Forest Fruit Milk Nutrition Facts
Selected: 1 pack (medium) · 200 g
122
KCAL / 200G
Carbs
20.4g
· 7% DV
Protein
5.6g
· 11% DV
Fat
3g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 17% · Fat 21%
Dost Forest Fruit Milk nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Dost Forest Fruit Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 122 kcal |
| 100 g | 100 g | 61 kcal |
| ½ cup (half) | 100 g | 61 kcal |
| 1 cup (small) | 150 g | 92 kcal |
| 1 pack (small) | 180 g | 110 kcal |
| 1 cup (medium) | 200 g | 122 kcal |
| 1 cup (large) | 250 g | 153 kcal |
| 1 bottle (large) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Dost Forest Fruit Milk
What is Dost forest fruit milk?
Dost forest fruit milk is a flavored milk drink with a forest-fruit taste. It is not the same as plain milk, and the product name alone does not tell you whether it contains pieces of fruit.
Does Dost forest fruit milk contain real fruit?
The name does not guarantee that the drink contains whole fruit or fruit pieces. Fruit preparations and flavorings can be used in different products, so the ingredients list is the way to tell what this specific pack contains.
How is Dost forest fruit milk different from plain milk?
Dost forest fruit milk has a fruit flavor, while plain milk does not. Its ingredients can also differ from those of plain milk, so compare the two ingredient lists if you want to know whether the flavored version includes added ingredients such as sugar.
Does Dost forest fruit milk need to be refrigerated before opening?
Follow the storage instructions printed on the Dost forest fruit milk pack before opening. The required storage can depend on the type of packaging; once opened, keep it refrigerated.
How long does Dost forest fruit milk last after opening?
Keep opened Dost forest fruit milk in the refrigerator and use it within the time stated on the package. Avoid leaving an opened pack at room temperature, as this can make the milk spoil sooner.
Can you freeze Dost forest fruit milk?
Freezing is not recommended. The milk may separate or change texture when thawed, which can make it less pleasant to drink; refrigerate the pack instead and follow its storage instructions.
Can you heat Dost forest fruit milk?
Yes, you can warm Dost forest fruit milk gently in a separate pan or microwave-safe cup. Do not heat the sealed pack, and avoid boiling it, since heating can change the drink’s flavor and texture.
Can children drink Dost forest fruit milk?
Children who can safely drink milk can have Dost forest fruit milk. Flavored milk may contain added sugar, so it is better treated as an occasional alternative rather than a routine replacement for plain milk.
Can you use Dost forest fruit milk in a smoothie?
Yes, Dost forest fruit milk can be used as the liquid in a smoothie. Its fruit flavor will shape the result, so pair it with fruits that complement forest-fruit flavors rather than expecting a neutral milk taste.
Does Dost forest fruit milk contain lactose?
Unless the pack specifically says it is lactose-free, assume Dost forest fruit milk contains lactose because it is a milk-based drink. People with lactose intolerance should check the product information before drinking it.
Dost Forest Fruit Milk Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.32mg · 25% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
176mg · 25% DV
Calcium
224mg · 22% DV
Iodine
32µg · 21% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Dost Forest Fruit Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dost Forest Fruit Milk
To burn the 122 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dost Forest Fruit Milk?
Dost Forest Fruit Milk is a ready-to-drink milk beverage flavoured with forest fruits, sold in a convenient single-serve pack. It is usually enjoyed chilled, as a quick option at home, at school or on the go.
Its fruity, lightly sweet taste offers an alternative to plain milk. It can work as a breakfast drink or an afternoon snack, and pairs easily with toast, a sandwich or fresh fruit. The drink provides some protein, while carbohydrates make up a larger share of its energy; it contains 61 kcal per 100 g. For a more filling snack, serve it with fruit or a small handful of nuts.
How Nutritious Is Dost Forest Fruit Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dost Forest Fruit Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dost Forest Fruit Milk Contain Allergens?
Contains these allergens:
Which Diets Is Dost Forest Fruit Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dost Forest Fruit Milk Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.