Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Low fat, high protein, strained cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Dost Form Low Fat Strained Cheese (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 1.4 g of carbs, 6.8 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 40 g
44
KCAL / 40G
Carbs
1.4g
· 1% DV
Protein
6.8g
· 14% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 62% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 44 kcal |
| 1 tablespoon (small) | 20 g | 22 kcal |
| 1 slice (thin) | 30 g | 33 kcal |
| 1 slice (thick) | 50 g | 55 kcal |
| 3 tablespoon (large) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (medium) | 100 g | 110 kcal |
| 1 cup (whole) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Dost Form Low Fat Strained Cheese works as a spread on toast or bread, a sandwich filling, or a dip base. You can also stir it into salads or mix it with herbs for a quick savoury topping.
It can fit into a weight-loss meal plan, especially as a protein-rich alternative to fattier spreads. Pair a measured serving with vegetables or whole-grain bread rather than relying on the cheese alone to make a meal filling.
Dost Form Low Fat Strained Cheese is a strained dairy cheese. The precise ingredients, such as the type of milk, cultures, and salt, can vary by formulation, so use the ingredient list on the pack for the exact recipe.
Dost Form Low Fat Strained Cheese is strained and has a denser, tangier texture than many conventional cream cheeses. It may work as a spread, but it can taste less rich and behave differently in frosting or baking.
Keep Dost Form Low Fat Strained Cheese refrigerated with the lid securely closed, and use a clean utensil each time. Follow the package’s guidance for use after opening, and discard it if its smell, colour, or texture changes.
Yes, you can add Dost Form Low Fat Strained Cheese to savoury bakes, omelettes, or fillings. Heat can make strained cheese looser or grainier, so stir it into the dish rather than expecting it to melt exactly like cheddar.
Yes, but freezing may make Dost Form Low Fat Strained Cheese watery or grainy after thawing. Freeze it only if you plan to use it in a cooked filling or bake; it may be less pleasant as a fresh spread.
Yes, it can replace Greek yogurt in some savoury dips and spreads, but Dost Form Low Fat Strained Cheese is thicker and more cheese-like. Thin it with a little water or lemon juice if a recipe needs a looser, tangier consistency.
Yes, Dost Form Low Fat Strained Cheese can be used as a börek filling, alone or mixed with herbs. Since it is creamy, combine it with a firmer cheese or drain excess moisture if the filling seems too wet.
It has a savoury cheese flavour, but the perceived saltiness can vary by product batch and personal taste. Taste Dost Form Low Fat Strained Cheese before adding salt to a recipe, particularly when mixing it with other cheeses.
Vitamins
B12
0.48µg · 20% DV
B2
0.11mg · 8% DV
B5
0.24mg · 5% DV
Vitamin A
28µg · 3% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
180mg · 18% DV
Sodium
240mg · 10% DV
Zinc
0.88mg · 8% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 44 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dost Form low-fat strained cheese is a Turkish-style fresh cheese made by draining off whey, which gives it a thicker, denser texture than ordinary soft cheese. Its flavour is mild and slightly tangy, and it spreads easily. In Turkey it is often served at breakfast with bread, tomatoes and cucumbers; it also works as a snack or a simple filling for wraps and sandwiches.
It offers plenty of protein for relatively little fat: a 100 g portion provides 17 g of protein and 3 g of fat. Pair it with fresh vegetables or whole-grain bread for an easy, satisfying meal, and taste before adding salt.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.