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9c0

●Low GI

💪High Protein

Dost Form Low Fat Strained Cheese Calories

Low fat, high protein, strained cheese

CALORIES

110kcal

30low

POTASSIUM

110mg

FIBER

Dost Form Low Fat Strained Cheese Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

3.5g

· 13%

Protein

17g

· 62%

Fat

· 25%

Fiber

Dost Form Low Fat Strained Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.28mg · 22% DV

0.6mg · 12% DV

Vitamin A

70µg · 8% DV

Minerals

Phosphorus

330mg · 47% DV

Calcium

450mg · 45% DV

Sodium

600mg · 26% DV

Zinc

2mg · 18% DV

Dost Form Low Fat Strained Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dost Form Low Fat Strained Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dost Form Low Fat Strained Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dost Form Low Fat Strained Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dost Form Low Fat Strained Cheese Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dost Form Low Fat Strained Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Dost Form Low Fat Strained Cheese — Frequently Asked Questions

How many calories are in Dost Form Low Fat Strained Cheese?

Dost Form Low Fat Strained Cheese contains 110 calories per 100 g. The same amount provides 17 g of protein, 3 g of fat, and 3.5 g of carbohydrates.

Is Dost Form Low Fat Strained Cheese suitable for a diet?

With 17 g of protein and 110 calories per 100 g, it can suit diets focused on protein intake. It has a glycemic index of 30 and is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns, but contains dairy.

Have another question about Dost Form Low Fat Strained Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.