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A compact, bright-white block of strained cheese with a moist, smooth surface and slightly crumbly edges, cut into pieces on a plain plate.
●Low GI
💪High Protein
Dost· all products

Dost Form Low Fat Strained Cheese Calories

Low fat, high protein, strained cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

30low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Dost Form Low Fat Strained Cheese (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 1.4 g of carbs, 6.8 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Dost Form Low Fat Strained Cheese Nutrition Facts

Selected: 2 tablespoon (medium) · 40 g

44

KCAL / 40G

Carbs

1.4g

· 1% DV

Protein

6.8g

· 14% DV

Fat

1.2g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 62% · Fat 25%

Dost Form Low Fat Strained Cheese nutrition facts table · 2 tablespoon (medium) (40 g)

NutrientAmount% DV
Calories44 kcal
Total fat1.2 g2%
Saturated fat0.72 g4%
Trans fat0.02 g
Sodium240 mg10%
Total carbohydrate1.4 g1%
Fiber0 g0%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Dost Form Low Fat Strained Cheese?

ServingAmountCalories
2 tablespoon (medium)40 g44 kcal
1 tablespoon (small)20 g22 kcal
1 slice (thin)30 g33 kcal
1 slice (thick)50 g55 kcal
3 tablespoon (large)60 g66 kcal
100 g100 g110 kcal
1 piece (medium)100 g110 kcal
1 cup (whole)200 g220 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Dost Form Low Fat Strained Cheese

How do you eat Dost Form Low Fat Strained Cheese?

Dost Form Low Fat Strained Cheese works as a spread on toast or bread, a sandwich filling, or a dip base. You can also stir it into salads or mix it with herbs for a quick savoury topping.

Is Dost Form Low Fat Strained Cheese good for weight loss?

It can fit into a weight-loss meal plan, especially as a protein-rich alternative to fattier spreads. Pair a measured serving with vegetables or whole-grain bread rather than relying on the cheese alone to make a meal filling.

What is in Dost Form Low Fat Strained Cheese?

Dost Form Low Fat Strained Cheese is a strained dairy cheese. The precise ingredients, such as the type of milk, cultures, and salt, can vary by formulation, so use the ingredient list on the pack for the exact recipe.

How is Dost Form Low Fat Strained Cheese different from cream cheese?

Dost Form Low Fat Strained Cheese is strained and has a denser, tangier texture than many conventional cream cheeses. It may work as a spread, but it can taste less rich and behave differently in frosting or baking.

How should you store Dost Form Low Fat Strained Cheese after opening?

Keep Dost Form Low Fat Strained Cheese refrigerated with the lid securely closed, and use a clean utensil each time. Follow the package’s guidance for use after opening, and discard it if its smell, colour, or texture changes.

Can you cook with Dost Form Low Fat Strained Cheese?

Yes, you can add Dost Form Low Fat Strained Cheese to savoury bakes, omelettes, or fillings. Heat can make strained cheese looser or grainier, so stir it into the dish rather than expecting it to melt exactly like cheddar.

Can you freeze Dost Form Low Fat Strained Cheese?

Yes, but freezing may make Dost Form Low Fat Strained Cheese watery or grainy after thawing. Freeze it only if you plan to use it in a cooked filling or bake; it may be less pleasant as a fresh spread.

Can you use Dost Form Low Fat Strained Cheese instead of Greek yogurt?

Yes, it can replace Greek yogurt in some savoury dips and spreads, but Dost Form Low Fat Strained Cheese is thicker and more cheese-like. Thin it with a little water or lemon juice if a recipe needs a looser, tangier consistency.

Is Dost Form Low Fat Strained Cheese suitable for cooking börek?

Yes, Dost Form Low Fat Strained Cheese can be used as a börek filling, alone or mixed with herbs. Since it is creamy, combine it with a firmer cheese or drain excess moisture if the filling seems too wet.

Does Dost Form Low Fat Strained Cheese taste salty?

It has a savoury cheese flavour, but the perceived saltiness can vary by product batch and personal taste. Taste Dost Form Low Fat Strained Cheese before adding salt to a recipe, particularly when mixing it with other cheeses.

Dost Form Low Fat Strained Cheese Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

B2

0.11mg · 8% DV

B5

0.24mg · 5% DV

Vitamin A

28µg · 3% DV

Minerals

Phosphorus

132mg · 19% DV

Calcium

180mg · 18% DV

Sodium

240mg · 10% DV

Zinc

0.88mg · 8% DV

Potassium ⭐

44mg · 1% DV

Dost Form Low Fat Strained Cheese Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dost Form Low Fat Strained Cheese

To burn the 44 calories in 2 tablespoon (medium) (40 g):

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dost Form Low Fat Strained Cheese?

Dost Form low-fat strained cheese is a Turkish-style fresh cheese made by draining off whey, which gives it a thicker, denser texture than ordinary soft cheese. Its flavour is mild and slightly tangy, and it spreads easily. In Turkey it is often served at breakfast with bread, tomatoes and cucumbers; it also works as a snack or a simple filling for wraps and sandwiches.

It offers plenty of protein for relatively little fat: a 100 g portion provides 17 g of protein and 3 g of fat. Pair it with fresh vegetables or whole-grain bread for an easy, satisfying meal, and taste before adding salt.

How Nutritious Is Dost Form Low Fat Strained Cheese?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dost Form Low Fat Strained Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dost Form Low Fat Strained Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dost Form Low Fat Strained Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dost Form Low Fat Strained Cheese Fat Profile

SATURATED

0.72g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Dost Form Low Fat Strained Cheese

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Foods Similar to Dost Form Low Fat Strained Cheese

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Tzatziki

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🧀

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402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

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320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.