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🧀

●Low GI

💪High Protein

Dost Form Strained Cheese Calories

Low-fat, high-protein strained cheese

CALORIES

75kcal

30low

POTASSIUM

120mg

FIBER

Dost Form Strained Cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.7g

· 14%

Protein

15.5g

· 79%

Fat

0.6g

· 7%

Fiber

Dost Form Strained Cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.22mg · 17% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

310mg · 44% DV

Calcium

420mg · 42% DV

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Dost Form Strained Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dost Form Strained Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dost Form Strained Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dost Form Strained Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dost Form Strained Cheese Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dost Form Strained Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Dost Form Strained Cheese — Frequently Asked Questions

How many calories are in Dost Form Strained Cheese?

Dost Form Strained Cheese contains 75 calories per 100 g. A 100 g serving provides 15.5 g of protein, 2.7 g of carbohydrates, and 0.6 g of fat.

Is Dost Form Strained Cheese good for a low-carb diet?

It contains 2.7 g of carbohydrates per 100 g and has a low glycemic index of 30. It also provides 15.5 g of protein per 100 g.

Have another question about Dost Form Strained Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.