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Low-fat, high-protein strained cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Dost Form Strained Cheese (30 g) has 23 calories. That works out to 75 calories per 100 g. It contains 0.8 g of carbs, 4.6 g of protein, 0.2 g of fat and 0 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
23
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
4.6g
· 9% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 79% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 23 kcal |
| 1 slice (thin) | 20 g | 15 kcal |
| 1 slice (thick) | 50 g | 38 kcal |
| 1 piece (small) | 60 g | 45 kcal |
| 1 serving (medium) | 80 g | 60 kcal |
| 100 g | 100 g | 75 kcal |
| 1 piece (large) | 100 g | 75 kcal |
| 1 serving (large) | 120 g | 90 kcal |
| 1 cup (chopped) | 150 g | 113 kcal |
| 1 pack (whole) | 200 g | 150 kcal |
Calculated from 75 calories per 100 g.
Dost Form Strained Cheese is a fresh cheese with some whey removed to give it a thicker texture. It can be spread or spooned into meals, and works well when you want a mild-tasting cheese rather than a strongly aged one.
Eat Dost Form Strained Cheese on toast, in a sandwich, or alongside fresh vegetables. You can also spoon it onto salads or use it as a dip base; add herbs, pepper, or chopped cucumber to build flavor.
No. Dost Form Strained Cheese is typically thicker and creamier, while Turkish lor is usually a soft, crumbly whey cheese. They can sometimes replace one another in fillings, but the texture and moisture in the finished dish will differ.
Yes, Dost Form Strained Cheese can work in a cheesecake filling, though it may not produce the same texture as cream cheese. Drain excess moisture if needed, and try a small batch first before relying on it for a set, baked cheesecake.
Dost Form Strained Cheese softens when heated but generally will not melt into long, stretchy strands like mozzarella. It is better suited to creamy fillings and sauces; stir it in near the end of cooking to reduce the chance of separation.
It can replace cottage cheese in some spreads, dips, and cooked fillings, but Dost Form Strained Cheese is usually smoother and less curdy. If a recipe relies on cottage cheese’s distinct curds, the result will be noticeably different.
Keep Dost Form Strained Cheese refrigerated after opening, with the package sealed or the cheese transferred to a clean airtight container. Follow the package’s storage and use-by guidance, and discard it if you notice mold, an off smell, or an unusual color.
Yes, Dost Form Strained Cheese can be frozen, but thawing may leave it watery or grainy. Thaw it in the refrigerator and use it in a cooked filling, sauce, or baked dish rather than expecting its original smooth texture.
Use Dost Form Strained Cheese in savory pastries, pasta sauces, dips, or stuffed vegetables. For a quick dip, mix it with chopped herbs and lemon; for hot dishes, add it near the end so it warms without prolonged boiling.
It can make breakfast more satisfying because it provides protein, especially when paired with whole-grain bread, vegetables, or fruit. For a more balanced meal, include those accompaniments rather than relying on cheese alone.
Vitamins
B12
0.27µg · 11% DV
B2
0.07mg · 5% DV
B5
0.15mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Sodium
126mg · 5% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 23 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dost Form Strained Cheese is a soft Turkish cheese made from dairy and drained to give it a thicker, spoonable texture. It has a mild flavour and fits easily into everyday meals, much like other fresh, strained cheeses found in Turkish homes.
In Turkey, it is commonly served at breakfast with bread, olives, tomatoes and cucumber, or spread in sandwiches. Its smooth texture also works well in savoury pastries and simple dips. This is a low-fat, high-protein choice, providing 15.5 g of protein per 100 g. Pair it with fresh vegetables or herbs for a light snack, or use it in place of a richer spread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.11g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.