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A bright white, smooth, soft cheese sits in a compact block with gently rounded edges and a slightly creamy, faintly uneven surface.
●Low GI
💪High Protein
Dost· all products

Dost Form Strained Cheese Calories

Low-fat, high-protein strained cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

75kcal

GI

30low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Dost Form Strained Cheese (30 g) has 23 calories. That works out to 75 calories per 100 g. It contains 0.8 g of carbs, 4.6 g of protein, 0.2 g of fat and 0 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Dost Form Strained Cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

23

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

4.6g

· 9% DV

Fat

0.2g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 79% · Fat 7%

Dost Form Strained Cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories23 kcal
Total fat0.2 g0%
Saturated fat0.11 g1%
Trans fat0 g
Sodium126 mg5%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein4.6 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Dost Form Strained Cheese?

ServingAmountCalories
1 slice (medium)30 g23 kcal
1 slice (thin)20 g15 kcal
1 slice (thick)50 g38 kcal
1 piece (small)60 g45 kcal
1 serving (medium)80 g60 kcal
100 g100 g75 kcal
1 piece (large)100 g75 kcal
1 serving (large)120 g90 kcal
1 cup (chopped)150 g113 kcal
1 pack (whole)200 g150 kcal

Calculated from 75 calories per 100 g.

Frequently Asked Questions About Dost Form Strained Cheese

What is Dost Form Strained Cheese?

Dost Form Strained Cheese is a fresh cheese with some whey removed to give it a thicker texture. It can be spread or spooned into meals, and works well when you want a mild-tasting cheese rather than a strongly aged one.

How do you eat Dost Form Strained Cheese?

Eat Dost Form Strained Cheese on toast, in a sandwich, or alongside fresh vegetables. You can also spoon it onto salads or use it as a dip base; add herbs, pepper, or chopped cucumber to build flavor.

Is Dost Form Strained Cheese the same as Turkish lor cheese?

No. Dost Form Strained Cheese is typically thicker and creamier, while Turkish lor is usually a soft, crumbly whey cheese. They can sometimes replace one another in fillings, but the texture and moisture in the finished dish will differ.

Can you use Dost Form Strained Cheese in cheesecake?

Yes, Dost Form Strained Cheese can work in a cheesecake filling, though it may not produce the same texture as cream cheese. Drain excess moisture if needed, and try a small batch first before relying on it for a set, baked cheesecake.

Does Dost Form Strained Cheese melt well?

Dost Form Strained Cheese softens when heated but generally will not melt into long, stretchy strands like mozzarella. It is better suited to creamy fillings and sauces; stir it in near the end of cooking to reduce the chance of separation.

Can Dost Form Strained Cheese replace cottage cheese?

It can replace cottage cheese in some spreads, dips, and cooked fillings, but Dost Form Strained Cheese is usually smoother and less curdy. If a recipe relies on cottage cheese’s distinct curds, the result will be noticeably different.

How should you store Dost Form Strained Cheese after opening?

Keep Dost Form Strained Cheese refrigerated after opening, with the package sealed or the cheese transferred to a clean airtight container. Follow the package’s storage and use-by guidance, and discard it if you notice mold, an off smell, or an unusual color.

Can you freeze Dost Form Strained Cheese?

Yes, Dost Form Strained Cheese can be frozen, but thawing may leave it watery or grainy. Thaw it in the refrigerator and use it in a cooked filling, sauce, or baked dish rather than expecting its original smooth texture.

What can you make with Dost Form Strained Cheese?

Use Dost Form Strained Cheese in savory pastries, pasta sauces, dips, or stuffed vegetables. For a quick dip, mix it with chopped herbs and lemon; for hot dishes, add it near the end so it warms without prolonged boiling.

Is Dost Form Strained Cheese filling enough for breakfast?

It can make breakfast more satisfying because it provides protein, especially when paired with whole-grain bread, vegetables, or fruit. For a more balanced meal, include those accompaniments rather than relying on cheese alone.

Dost Form Strained Cheese Vitamins & Minerals

Vitamins

B12

0.27µg · 11% DV

B2

0.07mg · 5% DV

B5

0.15mg · 3% DV

Biotin

0.75µg · 3% DV

Minerals

Phosphorus

93mg · 13% DV

Calcium

126mg · 13% DV

Sodium

126mg · 5% DV

Selenium

2.1µg · 4% DV

Potassium ⭐

36mg · 1% DV

Dost Form Strained Cheese Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dost Form Strained Cheese

To burn the 23 calories in 1 slice (medium) (30 g):

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dost Form Strained Cheese?

Dost Form Strained Cheese is a soft Turkish cheese made from dairy and drained to give it a thicker, spoonable texture. It has a mild flavour and fits easily into everyday meals, much like other fresh, strained cheeses found in Turkish homes.

In Turkey, it is commonly served at breakfast with bread, olives, tomatoes and cucumber, or spread in sandwiches. Its smooth texture also works well in savoury pastries and simple dips. This is a low-fat, high-protein choice, providing 15.5 g of protein per 100 g. Pair it with fresh vegetables or herbs for a light snack, or use it in place of a richer spread.

How Nutritious Is Dost Form Strained Cheese?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dost Form Strained Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dost Form Strained Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dost Form Strained Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dost Form Strained Cheese Fat Profile

SATURATED

0.11g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Dost Form Strained Cheese

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🧀

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🧀

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370 kcal

🥛

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64 kcal

🥛

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61 kcal

🥛

Cream

340 kcal

🧀

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Have another question about Dost Form Strained Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.