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●Low GI

Dost brand low-fat yogurt Calories

Low-fat, source of protein and calcium, reduced fat

CALORIES

52kcal

35low

POTASSIUM

170mg

FIBER

Dost brand low-fat yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 40%

Protein

4.2g

· 33%

Fat

1.5g

· 27%

Fiber

Dost brand low-fat yogurt Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

140mg · 14% DV

Phosphorus

100mg · 14% DV

Iodine

20µg · 13% DV

Zinc

1mg · 9% DV

Dost brand low-fat yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dost brand low-fat yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dost brand low-fat yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dost brand low-fat yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dost brand low-fat yogurt Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dost brand low-fat yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Dost brand low-fat yogurt — Frequently Asked Questions

How many calories are in Dost low-fat yogurt?

Dost low-fat yogurt contains 52 calories per 100 g. A 100 g serving also provides 4.2 g of protein, 5 g of carbohydrates, and 1.5 g of fat.

Is Dost low-fat yogurt low glycemic?

Dost low-fat yogurt has a glycemic index of 35, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.

Have another question about Dost brand low-fat yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.