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Dost brand low-fat yogurt Calories
Low-fat, source of protein and calcium, reduced fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dost brand low-fat yogurt (200 g) has 104 calories. That works out to 52 calories per 100 g. It contains 10 g of carbs, 8.4 g of protein, 3 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dost brand low-fat yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
104
KCAL / 200G
Carbs
10g
· 4% DV
Protein
8.4g
· 17% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 33% · Fat 27%
Dost brand low-fat yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dost brand low-fat yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 104 kcal |
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 100 g | 100 g | 52 kcal |
| 1 piece (small) | 100 g | 52 kcal |
| 1 cup (small) | 150 g | 78 kcal |
| 1 cup (large) | 250 g | 130 kcal |
| 1 piece (large) | 500 g | 260 kcal |
| 1 pack (whole) | 500 g | 260 kcal |
| 1 pack (jumbo) | 1000 g | 520 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Dost brand low-fat yogurt
Does Dost brand low-fat yogurt contain live cultures?
Dost brand low-fat yogurt is made by fermenting milk with yogurt cultures, but that alone does not confirm which live cultures remain in the finished product. Check the package for culture information, especially if you are choosing yogurt specifically for live cultures.
Can you use Dost brand low-fat yogurt instead of sour cream?
Yes, Dost brand low-fat yogurt can replace sour cream in dips, toppings, and many cold sauces. It tastes tangier and is less rich, so add it off the heat in cooked dishes to reduce the chance of curdling.
Can you freeze Dost brand low-fat yogurt?
Yes, you can freeze Dost brand low-fat yogurt, but thawing often makes it grainy or watery. It works better afterward in smoothies, baking, or cooked dishes than eaten plain; stir it well after thawing and do not refreeze it.
How is Dost brand low-fat yogurt made?
Dost brand low-fat yogurt is a minimally processed yogurt made by fermenting milk with yogurt cultures. Its reduced fat comes from using lower-fat milk or adjusting the milk fat; the package provides the specific ingredient list for this product.
Will Dost brand low-fat yogurt curdle in hot recipes?
Yes, Dost brand low-fat yogurt can curdle if added cold to a very hot dish or boiled. Whisk a little hot liquid into the yogurt first, stir it into the recipe gradually, and keep the dish at a gentle heat.
How long does Dost brand low-fat yogurt last after opening?
Keep Dost brand low-fat yogurt refrigerated with its lid closed and use a clean spoon each time. Follow the package’s storage instructions and use-by date; discard it if you notice mold, an unusual smell, or unexpected changes in texture.
Can Dost brand low-fat yogurt replace Greek yogurt in recipes?
Sometimes: Dost brand low-fat yogurt is usually less thick than Greek yogurt, so it may make dips, dressings, or baked recipes looser. For a thicker result, drain it through a clean cloth in the refrigerator before using it.
Is Dost brand low-fat yogurt suitable for people with lactose intolerance?
Not always; Dost brand low-fat yogurt can still contain lactose, although some people tolerate yogurt better than milk. Individual tolerance varies, so people with strong or persistent symptoms should ask a healthcare professional about suitable choices.
Is Dost brand low-fat yogurt good for weight loss?
Dost brand low-fat yogurt can fit into a weight-loss eating plan as a protein-containing snack or meal ingredient. It does not cause weight loss by itself, and sweet toppings can change how filling and balanced the snack is.
Can people with diabetes eat Dost brand low-fat yogurt?
Many people with diabetes can include plain Dost brand low-fat yogurt, but its carbohydrate content can affect blood glucose. Choose unsweetened yogurt if available, consider the portion, and follow your personal meal plan or clinician’s advice.
Dost brand low-fat yogurt Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.36mg · 28% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
200mg · 29% DV
Calcium
280mg · 28% DV
Iodine
40µg · 27% DV
Potassium ⭐
340mg · 10% DV
Sodium
100mg · 4% DV
Dost brand low-fat yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dost brand low-fat yogurt
To burn the 104 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dost brand low-fat yogurt?
Dost brand low-fat yogurt is a Turkish-style cultured dairy yogurt made by fermenting milk, with less fat than full-fat versions. Its gently tangy flavour and spoonable texture work well at breakfast with fruit, honey or oats, or as a simple snack. It can also be stirred into soups and sauces, or mixed with cucumber, garlic and herbs for a cool savoury side inspired by Turkish cacık.
It provides protein and calcium while keeping fat relatively low; each 100 g has 4.2 g of protein. Pair it with fruit and a handful of nuts for a more substantial snack, or use it in place of cream when you want a lighter finish to a dish.
How Nutritious Is Dost brand low-fat yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dost brand low-fat yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dost brand low-fat yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Dost brand low-fat yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dost brand low-fat yogurt Fat Profile
SATURATED
2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.