Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
Dost Yogurt (Semi-Skimmed) Calories
Source of protein and calcium, semi-skimmed yogurt
CALORIES
GI
POTASSIUM
FIBER
Dost Yogurt (Semi-Skimmed) Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
5.5g
· 42%
Protein
4.2g
· 32%
Fat
1.5g
· 26%
Fiber
0g
Dost Yogurt (Semi-Skimmed) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Dost Yogurt (Semi-Skimmed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dost Yogurt (Semi-Skimmed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dost Yogurt (Semi-Skimmed) Contain Allergens?
Contains these allergens:
Which Diets Is Dost Yogurt (Semi-Skimmed) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dost Yogurt (Semi-Skimmed) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dost Yogurt (Semi-Skimmed)
Dost Yogurt (Semi-Skimmed) — Frequently Asked Questions
How long does Dost Yogurt (Semi-Skimmed) keep after opening?
Once opened, it should be kept refrigerated and is best eaten within a few days. If it develops mold, an off smell, or unusual discoloration, it should be discarded.
Is the liquid on top of the yogurt a sign that it has gone bad?
Usually not. That liquid is whey, which naturally separates, and it can be stirred back in before eating.
Can Dost Yogurt (Semi-Skimmed) be frozen?
Yes, but the texture often changes after thawing and may become grainy or watery. It tends to work better in soups, sauces, or smoothies after freezing than eaten plain.
Does cooking yogurt destroy all of its benefits?
No. High heat can reduce live cultures, but the protein, calcium, and most of the overall nutrition remain.
Is Dost Yogurt (Semi-Skimmed) better before or after a workout?
It can fit either time depending on the meal. Before training, a small portion may feel lighter; after training, its protein can help round out a recovery snack or meal.
Does eating yogurt at night cause weight gain?
Not by itself. Weight gain depends more on total intake and portion habits over time than on the clock.
What foods pair well with semi-skimmed yogurt for a more balanced meal?
It works well with fruit and oats for breakfast or a snack. Pairing it with foods like chickpeas, grains, or wholegrain bread can make a meal more filling.
Is semi-skimmed yogurt a better choice than full-fat yogurt?
Neither is automatically better; it depends on your preference and needs. Semi-skimmed yogurt is lighter, while full-fat yogurt may feel richer and more satisfying for some people.
Can people with lactose sensitivity tolerate Dost Yogurt (Semi-Skimmed)?
Some people tolerate yogurt better than milk because fermentation breaks down part of the lactose. Tolerance varies, so starting with a small amount is the safest approach.
Why does yogurt sometimes taste sour, and does that always mean it is spoiled?
A tangy taste is a normal result of fermentation and does not automatically mean spoilage. Strong off odors, visible mold, or unusual color are better signs that it should not be eaten.
Have another question about Dost Yogurt (Semi-Skimmed)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.