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Dost Yogurt (Semi-Skimmed) Calories
Source of protein and calcium, semi-skimmed yogurt
CALORIES
GI
POTASSIUM
FIBER
Dost Yogurt (Semi-Skimmed) Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
5.5g
· 42%
Protein
4.2g
· 32%
Fat
1.5g
· 26%
Fiber
0g
Dost Yogurt (Semi-Skimmed) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Dost Yogurt (Semi-Skimmed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dost Yogurt (Semi-Skimmed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dost Yogurt (Semi-Skimmed) Contain Allergens?
Contains these allergens:
Which Diets Is Dost Yogurt (Semi-Skimmed) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dost Yogurt (Semi-Skimmed) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dost Yogurt (Semi-Skimmed)
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Nutrition data compiled from USDA FoodData Central and scientific sources.