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Milk coffee, source of calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Dost Caffè Latte (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 23.5 g of carbs, 7 g of protein, 3 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
145
KCAL / 250G
Carbs
23.5g
· 9% DV
Protein
7g
· 14% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 19% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 100 g | 58 kcal |
| 1 cup (medium) | 150 g | 87 kcal |
| 1 cup (large) | 200 g | 116 kcal |
| 1 bottle (large) | 330 g | 191 kcal |
| 2 bottle (double) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Yes. Dost Caffè Latte is a coffee-and-milk drink, so it contains caffeine. Its exact caffeine amount is not provided here; avoid having it close to bedtime if caffeine affects your sleep.
The carbohydrate value alone does not show whether sugar has been added. Check the ingredient list on Dost Caffè Latte’s package for sugar, syrup, or other sweeteners.
Yes. Dost Caffè Latte is sold as a bottled milk coffee, so it can be poured and drunk without preparing espresso or adding milk. Chill it first if you prefer it cold.
Yes. Pour Dost Caffè Latte into a microwave-safe cup or saucepan and warm it gently. Do not heat the bottle or let the drink boil, as overheating can affect its taste and texture.
Keep opened Dost Caffè Latte refrigerated and drink it soon. Leaving an opened milk coffee at room temperature can allow it to spoil; follow any specific storage directions printed on the package.
Freezing Dost Caffè Latte is not recommended. Milk-based coffee drinks can separate or become grainy as they thaw, so freezing is likely to change the drink’s smooth texture.
Dost Caffè Latte is a milk coffee. Milk and coffee are its defining ingredients, but the exact recipe may include other ingredients; the package’s ingredient list gives the product-specific details.
Usually not, because a milk coffee may contain lactose. Unless the package specifically identifies Dost Caffè Latte as lactose-free, choose a lactose-free alternative if lactose causes you symptoms.
It may. Dost Caffè Latte contains coffee and therefore caffeine, which can make it harder for some people to fall asleep. Choose a caffeine-free drink in the evening if you are sensitive to caffeine.
You can include it only while keeping track of your total caffeine intake; the caffeine amount in Dost Caffè Latte is not provided here. Ask your doctor or dietitian for guidance on your individual limit.
Vitamins
B12
1µg · 42% DV
B2
0.35mg · 27% DV
B5
0.8mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
263mg · 26% DV
Iodine
38µg · 25% DV
Potassium ⭐
388mg · 11% DV
Sodium
113mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 145 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dost Caffè Latte is a bottled, ready-to-drink milk coffee, combining coffee’s roasted notes with the mellow taste of milk. It offers a convenient latte option when making coffee at home or ordering one from a café is not practical.
It is typically enjoyed chilled or at room temperature, as a quick drink during a break, with breakfast, or alongside a light snack. The milk makes it a source of calcium, and it provides 2.8 g of protein per 100 g. Pair it with fruit or a small sandwich for a simple snack; if you prefer a lighter coffee, choose an unsweetened option when available.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.88g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.