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Dost 0.1% Low-Fat Milk Calories
Very low fat, source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dost 0.1% Low-Fat Milk (200 g) has 68 calories. That works out to 34 calories per 100 g. It contains 10 g of carbs, 6.8 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Dost 0.1% Low-Fat Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
68
KCAL / 200G
Carbs
10g
· 4% DV
Protein
6.8g
· 14% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 39% · Fat 3%
Dost 0.1% Low-Fat Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dost 0.1% Low-Fat Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 68 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 5 kcal |
| 100 g | 100 g | 34 kcal |
| 1 cup (small) | 150 g | 51 kcal |
| 1 bottle (small) | 200 g | 68 kcal |
| 1 cup (large) | 250 g | 85 kcal |
| 1 bottle (large) | 500 g | 170 kcal |
| 1 pack (large) | 1000 g | 340 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Dost 0.1% Low-Fat Milk
Is Dost 0.1% Low-Fat Milk good for weight loss?
Dost 0.1% Low-Fat Milk can help reduce energy intake when it replaces a higher-fat milk, but it does not cause weight loss by itself. Pairing it with filling foods at meals is more useful than relying on milk alone.
Is Dost 0.1% Low-Fat Milk lactose-free?
No, Dost 0.1% Low-Fat Milk contains lactose unless it is specifically labelled lactose-free. Removing most of the fat does not remove milk sugar, so choose a lactose-free product if lactose causes you symptoms.
Can you froth Dost 0.1% Low-Fat Milk for coffee?
Yes, Dost 0.1% Low-Fat Milk can be frothed, though its foam is usually less creamy and may not hold as well as foam made with whole milk. Use cold milk and avoid overheating it for the best texture.
How long does Dost 0.1% Low-Fat Milk last after opening?
Keep opened Dost 0.1% Low-Fat Milk refrigerated with the cap closed, and follow the storage period printed on its carton. Discard it if its smell, taste, or appearance changes, and do not leave it at room temperature for long.
Can you make yogurt with Dost 0.1% Low-Fat Milk?
Yes, Dost 0.1% Low-Fat Milk can be cultured into yogurt, but the result may be thinner and less creamy than yogurt made with whole milk. For a thicker set, concentrate the milk by simmering it first or add milk powder.
Can Dost 0.1% Low-Fat Milk be frozen?
Yes, you can freeze Dost 0.1% Low-Fat Milk, but it may separate or become slightly grainy as it thaws. Thaw it in the refrigerator, shake it well, and use it in cooking if the changed texture is unappealing to drink.
Can Dost 0.1% Low-Fat Milk be used in baking?
Yes, Dost 0.1% Low-Fat Milk works in pancakes, cakes, and other recipes calling for ordinary milk. Baked goods may be a little less rich than those made with whole milk, but the milk can generally be used in the same amount.
Does Dost 0.1% Low-Fat Milk need to be boiled before drinking?
No, Dost 0.1% Low-Fat Milk does not need boiling if its packaging says it is ready to drink. Follow the carton’s storage and preparation directions; boiling it unnecessarily can cause a skin to form or the milk to scorch.
Is Dost 0.1% Low-Fat Milk suitable for children?
Dost 0.1% Low-Fat Milk can be suitable for older children as part of a varied diet, but very young children have different fat needs. Ask a pediatrician which milk is appropriate for a child under two.
Does Dost 0.1% Low-Fat Milk taste different from whole milk?
Yes, Dost 0.1% Low-Fat Milk generally tastes lighter and less creamy than whole milk because it contains much less fat. Chilling it and using it in cereal, coffee, or sauces can make that difference less noticeable.
Dost 0.1% Low-Fat Milk Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
7.4µg · 13% DV
Potassium ⭐
300mg · 9% DV
Sodium
86mg · 4% DV
Dost 0.1% Low-Fat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dost 0.1% Low-Fat Milk
To burn the 68 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dost 0.1% Low-Fat Milk?
Dost 0.1% Low-Fat Milk is a ready-to-drink packaged milk with most of its fat removed. It keeps the familiar, mild taste of milk and provides protein and calcium, while its 0.1% fat content makes it a particularly light option.
Pour it over cereal or oats, add it to coffee, or drink it chilled alongside breakfast. Its texture is less creamy than whole milk, so it also works well in smoothies and everyday cooking when you want a lighter result. Pair it with fruit or oats for a more filling breakfast, or use it in place of whole milk in recipes where a less rich taste is welcome.
How Nutritious Is Dost 0.1% Low-Fat Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dost 0.1% Low-Fat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dost 0.1% Low-Fat Milk Contain Allergens?
Contains these allergens:
Which Diets Is Dost 0.1% Low-Fat Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dost 0.1% Low-Fat Milk Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.