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Dost Banana Milk Calories
Banana-flavored UHT milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Dost Banana Milk (200 g) has 122 calories. That works out to 61 calories per 100 g. It contains 20.8 g of carbs, 5.2 g of protein, 2.8 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Dost Banana Milk Nutrition Facts
Selected: 1 pack (medium) · 200 g
122
KCAL / 200G
Carbs
20.8g
· 8% DV
Protein
5.2g
· 10% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 16% · Fat 20%
Dost Banana Milk nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.1 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Dost Banana Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 122 kcal |
| 100 g | 100 g | 61 kcal |
| 1 pack (small) | 180 g | 110 kcal |
| 1 cup (medium) | 200 g | 122 kcal |
| 1 bottle (large) | 250 g | 153 kcal |
| ½ bottle (half) | 250 g | 153 kcal |
| 1 bottle (extra large) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Dost Banana Milk
Is Dost Banana Milk made with real bananas?
Dost Banana Milk is a banana-flavoured UHT milk drink, but the flavour name alone does not confirm that it contains banana pieces or purée. Check the ingredient list on the pack to see whether banana itself is included.
Can Dost Banana Milk be kept out of the fridge before opening?
Yes. Unopened Dost Banana Milk is UHT-treated, so it can be stored in a cool, dry place rather than in the refrigerator. Keep it away from direct sunlight and heat, and follow the pack’s date and storage instructions.
How should you store Dost Banana Milk after opening?
Refrigerate Dost Banana Milk once opened and drink it soon. Opening exposes the milk drink to air and microbes, so it will not keep like an unopened UHT carton; follow the pack’s instructions for use after opening.
Is Dost Banana Milk the same as a banana smoothie?
No. Dost Banana Milk is a ready-to-drink, banana-flavoured UHT milk drink; a banana smoothie is usually blended from fruit and milk or another base. A smoothie made with fresh banana also has a different texture and fruit content.
Can Dost Banana Milk be used in coffee or tea?
Yes, you can add Dost Banana Milk to coffee, though its banana flavour and sweetness will change the taste. It is less suitable for tea if you want a traditional plain-milk flavour; warm it gently rather than boiling it.
Does Dost Banana Milk need to be refrigerated after opening?
Yes. Once opened, keep Dost Banana Milk in the refrigerator and consume it promptly. UHT treatment makes the sealed carton shelf-stable, but it does not prevent the drink from spoiling after air gets into the opened pack.
Is Dost Banana Milk suitable for toddlers?
Dost Banana Milk is a flavoured cow’s-milk drink, not a substitute for breast milk or infant formula. For toddlers, it can be offered as a drink if they already tolerate dairy, but plain milk and water are better everyday defaults.
Can people with lactose intolerance drink Dost Banana Milk?
Usually not comfortably: Dost Banana Milk is dairy-based and may contain lactose. People with lactose intolerance may experience digestive symptoms after drinking it; a lactose-free milk drink is a more suitable option.
Can you freeze Dost Banana Milk?
You can freeze it, but Dost Banana Milk may separate or become grainy when thawed, so the texture may be unpleasant for drinking. Freezing can also make the carton swell or leak; it is better stored as directed instead.
Is Dost Banana Milk a good choice for people with diabetes?
People with diabetes should count Dost Banana Milk as a carbohydrate-containing drink, rather than assuming the banana flavour makes it a low-sugar choice. Check the current pack’s nutrition and ingredient information and fit it into your meal plan.
Dost Banana Milk Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.28mg · 22% DV
B5
0.68mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
310mg · 9% DV
Sodium
90mg · 4% DV
Dost Banana Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dost Banana Milk
To burn the 122 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dost Banana Milk?
Dost Banana Milk is a packaged, UHT-treated milk drink flavoured with banana. Served chilled, it has a smooth, pourable texture and a gently sweet, fruity taste, making it an easy alternative to plain milk when you want something more flavourful.
In Turkey, it is commonly enjoyed as a quick snack or alongside breakfast, and its single-serve pack is convenient for taking on the go. Its carbohydrates make up a notable part of its nutritional profile, while it also provides some protein from the milk. Pair it with fresh fruit or a simple sandwich for a more substantial snack.
How Nutritious Is Dost Banana Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dost Banana Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dost Banana Milk Contain Allergens?
Contains these allergens:
Which Diets Is Dost Banana Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dost Banana Milk Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.