Luppo Nutrition Facts

EatBetter has nutrition facts for 44 Luppo products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are bakery & pastry, cakes & gateaux and packaged snacks. Luppo product calories in the list run from 310 to 563 kcal per 100 g. Half of the items have 430 kcal per 100 g or less. The most popular include Luppo Cake, Luppo Souffle and Luppo sandwich cake.

The largest group is bakery & pastry, with 23 items at 410–563 kcal per 100 g; the most popular are Luppo sandwich cake and Luppo chocolate cake. The cakes & gateaux group has 10 items at 410–462 kcal, led by Luppo Cake and Luppo chocolate. The packaged snacks group has 3 items at 430–520 kcal, led by Luppo biscuit and Luppo wafer. The groups sit well apart: the median is 420 kcal per 100 g for cakes & gateaux and 500 kcal for packaged snacks.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Blackberry Luppo ice cream at 310 kcal per 100 g, and the highest is Luppo cocoa cake at 563 kcal. For protein, Luppo Souffle Cake leads with 7.5 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.